Sun 4th Jul 2021 at 7:00am by MattSwansea

Run > General
  • Time
    3:47:27
  • Miles
    30.01
  • Min/mi
    7:35
  • Pacing
    0%
  • Stride(cm)
    120
  • Cals
    3108
  • Cadence
    177
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1042
  • Asc(m)
    170
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 125/137bpm [1075b/mi] 104cal
2) 1m - 8:24(8:24/m) 136/141bpm [1142b/mi] 116cal
3) 1m - 7:54(7:54/m) 139/147bpm [1098b/mi] 109cal
4) 1m - 7:20(7:20/m) 145/150bpm [1065b/mi] 105cal
5) 1m - 7:00(7:00/m) 143/154bpm [1002b/mi] 99cal
6) 1m - 7:22(7:22/m) 135/139bpm [995b/mi] 95cal
7) 1m - 7:46(7:46/m) 133/144bpm [1033b/mi] 100cal
8) 1m - 7:53(7:53/m) 124/132bpm [978b/mi] 108cal
9) 1m - 8:15(8:15/m) 128/134bpm [1056b/mi] 109cal
10) 1m - 8:18(8:18/m) 129/136bpm [1070b/mi] 111cal
11) 1m - 8:38(8:38/m) 129/134bpm [1114b/mi] 109cal
12) 1m - 8:31(8:31/m) 127/138bpm [1081b/mi] 105cal
13) 1m - 7:41(7:41/m) 132/140bpm [1014b/mi] 101cal
14) 1m - 7:42(7:42/m) 128/139bpm [986b/mi] 104cal
15) 1m - 7:41(7:41/m) 129/134bpm [991b/mi] 103cal
16) 1m - 7:55(7:55/m) 131/141bpm [1036b/mi] 103cal
17) 1m - 7:55(7:55/m) 124/138bpm [982b/mi] 101cal
18) 1m - 7:43(7:43/m) 135/143bpm [1042b/mi] 98cal
19) 1m - 7:08(7:08/m) 141/148bpm [1005b/mi] 103cal
20) 1m - 7:01(7:01/m) 146/150bpm [1024b/mi] 103cal
21) 1m - 6:55(6:55/m) 144/151bpm [996b/mi] 97cal
22) 1m - 7:11(7:11/m) 144/151bpm [1034b/mi] 101cal
23) 1m - 7:06(7:06/m) 147/150bpm [1044b/mi] 101cal
24) 1m - 7:28(7:28/m) 144/148bpm [1075b/mi] 103cal
25) 1m - 6:50(6:50/m) 146/154bpm [998b/mi] 97cal
26) 1m - 6:48(6:48/m) 152/156bpm [1034b/mi] 103cal
27) 1m - 6:56(6:56/m) 152/157bpm [1055b/mi] 103cal
28) 1m - 7:02(7:02/m) 153/158bpm [1077b/mi] 106cal
29) 1m - 7:22(7:22/m) 150/153bpm [1106b/mi] 105cal
30) 1m - 7:02(7:02/m) 153/161bpm [1076b/mi] 106cal
31) 0.01m - 3(6:03/m) 160/160bpm [967b/mi]
8:36 8:24 7:54 7:20 7:00 7:22 7:46 7:53 8:15 8:18 8:38 8:31 7:41 7:42 7:41 7:55 7:55 7:43 7:08 7:01 6:55 7:11 7:06 7:28 6:50 6:48 6:56 7:02 7:22 7:02 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 64% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:36 9:36 +1:01 9:36 126 75-137 1210 176 114-180 39/4
2.00 18:00 8:24 8:24 136 131-141 1142 176 172-178 32/1
3.00 27:00 9:00 +1:07 9:00 139 107-147 1252 176 136-182 34/4
4.00 34:21 7:21 7:21 145 138-150 1065 177 174-186 31/19
5.00 41:21 7:01 7:01 143 135-154 1003 177 174-182 10/30
6.00 48:43 7:22 7:22 135 128-139 994 177 174-182 4/32
7.00 56:38 7:54 +9 7:54 133 122-144 1052 178 172-182 23/19
8.00 1:04:31 7:53 7:53 124 115-132 978 178 172-188 1/70
9.00 1:20:42 16:11 +7:56 16:11 129 87-134 2087 177 94-182 14/8
10.00 1:29:00 8:18 8:18 129 125-136 1071 177 172-180 36/6
11.00 1:37:38 8:38 8:38 129 124-134 1113 175 172-178 33/4
12.00 1:50:56 13:18 +4:49 13:18 127 91-138 1690 174 162-176 37/3
13.00 1:58:37 7:41 7:41 132 124-140 1015 177 172-182 31/18
14.00 2:06:20 7:42 7:42 128 120-139 987 177 174-184 14/17
15.00 2:14:01 7:41 7:41 129 125-134 991 177 174-182 2/34
16.00 2:22:42 8:42 +47 8:42 131 107-141 1139 176 170-184 14/19
17.00 2:30:58 8:15 +20 8:15 124 109-138 1024 176 170-182 11/60
18.00 2:50:42 19:44 +12:01 19:44 135 96-143 2664 176 96-180 8/25
19.00 2:57:50 7:08 7:08 141 135-148 1006 179 176-186 18/17
20.00 3:04:51 7:01 7:01 146 140-150 1024 178 174-182 15/13
21.00 3:14:08 9:18 +2:23 9:18 144 107-151 1338 179 126-182 18/23
22.00 3:21:19 7:11 7:11 144 137-151 1035 179 170-184 27/21
23.00 3:28:26 7:06 7:06 147 142-150 1044 178 170-180 17/20
24.00 3:35:53 7:28 7:28 144 138-148 1074 178 174-182 18/18
25.00 3:48:34 12:41 +5:51 12:41 146 107-154 1851 179 92-184 22/22
26.00 3:55:22 6:48 6:48 152 149-156 1035 179 170-182 22/21
27.00 4:02:19 6:56 6:56 152 148-157 1055 179 172-182 28/26
28.00 4:09:21 7:02 7:02 153 147-158 1077 179 172-182 20/20
29.00 4:16:43 7:22 7:22 150 145-153 1106 178 174-182 22/25
30.00 4:23:45 7:02 7:02 153 147-161 1076 179 166-182 16/15
30.01 4:23:49 4 7:09 160 160-160 1144 180 180-180 0/0

Heart

138/161max
  • Show Beats/Mile

Elevation

Asc 170m, Range 122m, Flat prediction 3:28:54
Elevation Graph
Biggest Climbs (m) Min/mi
115 2.1% 8:52
114 2.1% 9:55
19 2.0% 9:28
18 1.9% 8:12
See your biggest climbs

Cadence

177 (188 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.2 177 30 3:45:55 7:53
Walk 9.9 110 0 27:13 21:55:41
Still 0.0 - - 5 -
Pause 3.9 - - 10:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 0.00% More
800m 3:16 6:34 0.00% More
1km 4:09 6:41 0.00% More
Mile 6:44 6:44 0.00% More
5k 21:16 6:51 0.00% More
5 miles 35:02 7:00 0.00% More
10k 46:37 7:30 0.00% More
10 miles 1:18:37 7:52 0.00% More
Half 1:53:34 8:40 0.00% More
20 miles 2:54:45 8:44 0.00% More
Mara 3:50:50 8:49 0.00% More

Predictions

Dist Time Per Mile
1M 6:11 6:11
5km 20:33 6:37
5M 34:02 6:48
10km 42:51 6:54
10M 1:10:57 7:06
Half 1:34:28 7:13
20M 2:27:56 7:24
Mara 3:16:58 7:31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,242 Fetchies!
Already a Fetchie? Sign in here