Sun 4th Jul 2021 at 10:00am by Enaoslm

Run > General

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Time
33:52
Miles
3.37
Min/mi
10:03
Pacing
65%
WAVA
45.52
Stride(cm)
99
Cals
396
Cadence
162
Asc(m)
13
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:17(0/m)
2) 0m - 11:18(0/m)
3) 0m - 9:48(0/m)
4) 0m - 3:28(0/m)

9:17 11:18 9:48 3:28

Pin Map

0mi in 0

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:17	118 58-178	1/1
0.25	2:37	1:05	8:37	172 164-184	1/1
0.38	3:42	1:05	8:38	172 164-186	0/0
0.50	4:50	1:08	9:07	172 160-186	11/0
0.63	6:16	1:26	11:32	172 166-186	18/0
0.75	7:19	1:03	8:22	174 166-188	5/3
0.88	8:13	54	7:13	173 168-188	2/11
1.00	9:15	1:02	8:16	172 162-188	1/7
1.13	10:16	1:01	8:05	172 158-184	3/9
1.25	11:18	1:02	8:19	173 164-186	3/6
1.38	12:58	1:40	13:21	160 60-190	3/0
1.50	14:38	1:40	13:17	136 62-182	4/1
1.63	15:52	1:14	9:52	169 158-184	7/6
1.75	16:56	1:04	8:29	173 168-192	3/4
1.88	18:11	1:16	10:06	173 164-192	6/5
2.00	20:35	2:23	19:07	111 42-184	4/6
2.13	22:30	1:55	15:23	123 44-190	3/2
2.25	23:42	1:11	9:32	175 168-192	3/5
2.38	24:47	1:06	8:45	174 168-186	5/1
2.50	25:52	1:05	8:43	173 164-188	7/3
2.63	26:59	1:06	8:48	174 164-184	1/12
2.75	28:10	1:12	9:33	173 166-188	5/8
2.88	29:16	1:05	8:44	174 164-188	2/3
3.00	30:22	1:07	8:54	175 168-188	3/2
3.13	31:32	1:10	9:20	176 156-194	8/1
3.25	32:41	1:09	9:10	176 166-196	5/3
3.37	33:51	1:10	9:29	174 166-192	0/6

Elevation

Asc 13m, Range 32m, Flat prediction 34:02

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.1%	9:38
See your biggest climbs

Cadence

162 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	172	3.2	29:11	9:09
Walk	10.6	74	0.2	3:36	19:43
Still	3.2	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.72%	More
800m	3:53	7:49	48.20%	More
1km	4:52	7:50	50.21%	More
Mile	8:37	8:37	48.26%	More
5k	30:54	9:57	45.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	46.77
5km	30:58	9:58	45.72
5M	52:16	10:27	44.06
10km	1:06:23	10:41	43.29
10M	1:52:03	11:12	42.37
Half	2:30:48	11:31	41.32
20M	4:00:10	12:01	41.11
Mara	5:23:14	12:20	40.73

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