Sun 4th Jul 2021 at 10:00am by bodis64

Run > General
  • Time
    2:36:46
  • Miles
    14.35
  • Min/mi
    10:55
  • Pacing
    81%
  • WAVA
    48.66
  • Stride(cm)
    88
  • Cals
    1705
  • Cadence
    168
  • BPM
    142
  • %MHR
    77
  • B/mi
    1555
  • Asc(m)
    361
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:50(7:50/km) 131/155bpm [1027b/km] 82cal 7.65/10.71kmph
2) 1km - 5:53(5:53/km) 126/140bpm [741b/km] 60cal 10.21/11.12kmph
3) 1km - 7:58(7:58/km) 137/156bpm [1092b/km] 83cal 7.53/9.27kmph
4) 1km - 7:38(7:38/km) 136/151bpm [1039b/km] 78cal 7.86/10.52kmph
5) 1km - 7:25(7:25/km) 137/149bpm [1017b/km] 73cal 8.09/9.91kmph
6) 1km - 7:16(7:16/km) 133/146bpm [966b/km] 71cal 8.26/10.25kmph
7) 1km - 6:26(6:26/km) 137/146bpm [881b/km] 66cal 9.33/10.95kmph
8) 1km - 6:04(6:04/km) 134/151bpm [813b/km] 59cal 9.89/11.39kmph
9) 1km - 7:15(7:15/km) 137/150bpm [994b/km] 68cal 8.27/10.58kmph
10) 1km - 6:17(6:17/km) 139/151bpm [874b/km] 66cal 9.55/11.35kmph
11) 1km - 6:35(6:35/km) 140/153bpm [921b/km] 68cal 9.13/11.22kmph
12) 1km - 7:19(7:19/km) 145/156bpm [1060b/km] 80cal 8.2/10.75kmph
13) 1km - 7:24(7:24/km) 144/151bpm [1066b/km] 80cal 8.1/11.49kmph
14) 1km - 6:17(6:17/km) 147/153bpm [925b/km] 73cal 9.54/10.35kmph
15) 1km - 6:04(6:04/km) 148/154bpm [899b/km] 70cal 9.88/10.71kmph
16) 1km - 6:42(6:42/km) 150/158bpm [1006b/km] 78cal 8.95/10.98kmph
17) 1km - 6:07(6:07/km) 148/160bpm [905b/km] 66cal 9.82/12.56kmph
18) 1km - 5:51(5:51/km) 153/157bpm [895b/km] 72cal 10.25/10.61kmph
19) 1km - 6:10(6:10/km) 154/160bpm [950b/km] 75cal 9.73/11.19kmph
20) 1km - 6:18(6:18/km) 157/161bpm [990b/km] 80cal 9.51/10.78kmph
21) 1km - 6:53(6:53/km) 154/161bpm [1060b/km] 82cal 8.72/11.29kmph
22) 1km - 6:53(6:53/km) 151/156bpm [1040b/km] 77cal 8.71/11.66kmph
23) 1km - 7:35(7:35/km) 154/159bpm [1168b/km] 91cal 7.91/11.42kmph
24) 0.1km - 35(5:50/km) 157/159bpm [916b/km] 7cal 10.29/10.95kmph
7:50 5:53 7:58 7:38 7:25 7:16 6:26 6:04 7:15 6:17 6:35 7:19 7:24 6:17 6:04 6:42 6:07 5:51 6:10 6:18 6:53 6:53 7:35 35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

75% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:28 6:28 12:56 131 99-155 1694 153 86-194 19/12
1.00 11:21 4:53 9:45 133 121-154 1298 165 134-170 22/14
1.50 16:52 5:32 11:04 127 117-138 1405 166 110-192 5/23
2.00 23:08 6:16 12:32 143 131-155 1792 166 94-202 16/22
2.50 29:29 6:21 12:42 133 121-144 1689 168 108-200 31/2
3.00 35:32 6:02 12:05 138 122-148 1667 168 124-180 10/35
3.50 41:06 5:34 11:08 131 119-140 1459 168 136-202 22/5
4.00 47:01 5:55 11:49 137 125-146 1620 171 164-178 6/22
4.50 51:53 4:52 9:44 141 131-150 1372 174 170-178 21/24
5.00 56:47 4:55 9:49 130 123-136 1277 170 166-176 15/10
5.50 1:02:33 5:46 11:31 136 132-142 1566 172 156-188 16/16
6.00 1:08:04 5:32 11:03 140 129-150 1547 172 146-192 8/10
6.50 1:12:48 4:43 9:27 140 134-148 1322 175 170-182 20/5
7.00 1:18:51 6:03 12:06 146 134-156 1767 166 100-218 11/23
7.50 1:24:43 5:52 11:45 142 135-148 1667 170 146-198 13/15
8.00 1:30:34 5:51 11:41 145 139-151 1695 165 134-176 27/13
8.50 1:35:38 5:04 10:08 145 139-151 1469 172 166-176 8/29
9.00 1:40:29 4:51 9:43 150 144-153 1457 172 170-174 12/13
9.50 1:45:31 5:02 10:04 147 141-153 1480 172 170-178 23/7
10.00 1:50:57 5:26 10:52 148 137-158 1609 168 132-178 16/10
10.50 1:55:54 4:57 9:54 149 139-160 1476 172 132-184 22/16
11.00 2:00:36 4:42 9:24 152 144-156 1430 178 174-182 18/25
11.50 2:05:38 5:01 10:02 154 148-160 1545 170 96-178 9/29
12.00 2:10:24 4:46 9:33 155 152-159 1480 174 172-176 14/14
12.50 2:15:37 5:14 10:27 157 150-160 1641 171 140-180 19/8
13.00 2:20:58 5:21 10:41 153 141-161 1635 166 132-198 15/24
13.50 2:26:35 5:37 11:14 152 145-161 1708 163 124-176 11/13
14.00 2:33:06 6:31 13:01 153 147-159 1993 154 86-188 15/15
14.35 2:36:47 3:41 10:24 155 150-159 1613 165 88-180 15/7

Heart

142/161max
  • Show Beats/Mile

Elevation

Asc 361m, Range 48m, Flat prediction 2:34:12
Elevation Graph
Biggest Climbs (m) Min/mi
38 4.4% 11:34
35 14.0% 18:21
23 2.9% 10:40
22 8.1% 13:25
19 4.7% 12:01
17 2.5% 11:30
See your biggest climbs

Cadence

168 (218 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 171 13.7 2:26:49 10:41
Walk 6.4 131 0.6 9:58 16:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 42.37% More
800m 4:22 8:47 47.01% More
1km 5:31 8:53 48.51% More
Mile 9:06 9:06 49.87% More
5k 30:52 9:56 50.12% More
5 miles 50:19 10:04 50.19% More
10k 1:04:25 10:22 49.02% More
10 miles 1:45:23 10:32 49.59% More
Half 2:21:10 10:47 49.02% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 48.75
5km 30:58 9:58 49.96
5M 51:16 10:15 49.27
10km 1:04:33 10:23 48.92
10M 1:46:54 10:41 48.89
Half 2:22:20 10:52 48.24
20M 3:42:53 11:09 48.82
Mara 4:56:45 11:20 48.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here