Sun 4th Jul 2021 at 9:00am by Choccie Monster

Run > General

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Time
52:25
Miles
5.60
Min/mi
9:22
Pacing
65%
WAVA
56.51
Stride(cm)
105
Cals
573
Cadence
163
BPM
149
%MHR
80.6
B/mi
1395
Asc(m)
1852
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 134/162bpm [1419b/mi] 104cal 5.67/6.93mph
2) 1m - 8:20(8:20/m) 154/162bpm [1282b/mi] 98cal 7.21/7.76mph
3) 1m - 8:08(8:08/m) 158/163bpm [1286b/mi] 98cal 7.37/7.78mph
4) 1m - 8:16(8:16/m) 156/165bpm [1289b/mi] 97cal 7.26/7.64mph
5) 1m - 8:25(8:25/m) 164/168bpm [1379b/mi] 106cal 7.13/7.58mph
6) 0.6m - 8:42(14:23/m) 134/172bpm [1927b/mi] 70cal 4.17/7.14mph

10:35 8:20 8:08 8:16 8:25 8:42

Pace

23%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:43	3:43	14:53	105 81-134	1563	135 114-188	681/0
0.50	6:03	2:20	9:18	141 132-149	1312	169 166-172	8/23
0.75	9:10	3:07 +49	12:28	146 120-158	1820	171 168-182	5/4
1.00	11:25	2:15	8:59	161 158-162	1446	170 166-174	18/0
1.25	13:42	2:17	9:09	159 158-161	1454	170 168-172	11/0
1.50	15:47	2:06	8:23	155 143-162	1298	171 168-174	3/13
1.75	17:45	1:58	7:51	146 144-151	1147	172 170-174	0/67
2.00	19:44	1:59	7:55	152 149-158	1204	173 170-174	2/44
2.25	21:45	2:01	8:05	158 155-163	1276	173 172-176	23/33
2.50	23:49	2:03	8:13	157 152-163	1290	171 170-172	48/36
2.75	25:51	2:03	8:11	157 154-160	1284	171 170-174	66/53
3.00	27:52	2:01	8:04	160 159-161	1290	171 170-176	19/25
3.25	30:48	2:56 +50	11:44	152 135-162	1784	173 170-180	63/83
3.50	32:49	2:01	8:05	151 145-157	1219	172 170-176	120/129
3.75	34:53	2:04	8:15	159 157-161	1313	172 168-174	215/210
4.00	36:58	2:05	8:18	162 160-165	1345	171 168-174	167/186
4.25	39:00	2:02	8:08	163 161-165	1326	172 170-174	177/167
4.50	41:08	2:09	8:34	164 162-166	1406	172 170-174	149/159
4.75	43:11	2:03	8:10	164 163-166	1340	171 168-172	225/216
5.00	45:23	2:12	8:46	166 163-169	1456	171 170-172	91/82
5.25	47:48	2:25	9:41	168 159-172	1628	168 114-174	15/4
5.50	52:11	4:23	17:33	127 110-158	2228	124 116-130	7/13
5.60	54:04	1:53	18:06	104 100-110	1882	126 122-128	10/10

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1852m, Range 700m, Flat prediction 50:21

Elevation Graph

Biggest Climbs (m)	Min/mi
109 38.4%	16:23
36 3.1%	9:04
13 10.9%	18:19
See your biggest climbs

Cadence

163 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	171	5.1	43:04	8:46
Walk	16.8	124	0.5	9:21	18:31
Pause	3.0	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	49.21%	More
800m	3:54	7:51	53.35%	More
1km	4:54	7:53	55.36%	More
Mile	8:00	8:00	57.75%	More
5k	26:07	8:24	61.78%	More
5 miles	43:52	8:46	60.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	59.59
5km	27:15	8:46	59.21
5M	46:13	9:15	56.96
10km	58:50	9:28	56.02
10M	1:39:46	9:59	54.37
Half	2:14:38	10:17	52.60
20M	3:35:20	10:46	51.69
Mara	4:50:36	11:05	50.70

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