Sun 4th Jul 2021 at 8:00am by RunningRich

Run > General
  • Time
    1:41:37
  • Miles
    15.05
  • Min/mi
    6:45
  • Pacing
    57%
  • WAVA
    74.77
  • Stride(cm)
    129
  • Cals
    1169
  • Cadence
    184
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1013
  • Asc(m)
    184
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 131/144bpm [993b/mi] 82cal 7.91/9.14mph
2) 1m - 6:44(6:44/m) 147/154bpm [989b/mi] 87cal 8.92/9.91mph
3) 1m - 6:51(6:51/m) 145/153bpm [994b/mi] 83cal 8.75/9.25mph
4) 1m - 6:51(6:51/m) 150/158bpm [1027b/mi] 88cal 8.76/9.75mph
5) 1m - 6:48(6:48/m) 153/161bpm [1041b/mi] 90cal 8.82/9.56mph
6) 1m - 7:22(7:22/m) 154/164bpm [1133b/mi] 95cal 8.15/9.81mph
7) 1m - 6:51(6:51/m) 159/168bpm [1089b/mi] 93cal 8.76/9.31mph
8) 1m - 7:00(7:00/m) 154/165bpm [1079b/mi] 84cal 8.56/9.12mph
9) 1m - 6:47(6:47/m) 154/160bpm [1046b/mi] 84cal 8.84/9.85mph
10) 1m - 6:33(6:33/m) 163/174bpm [1069b/mi] 91cal 9.15/9.6mph
11) 1m - 6:37(6:37/m) 157/166bpm [1038b/mi] 80cal 9.07/9.43mph
12) 1m - 6:25(6:25/m) 144/159bpm [923b/mi] 39cal 9.36/9.81mph
13) 1m - 6:01(6:01/m) 146/156bpm [879b/mi] 44cal 9.97/10.44mph
14) 1m - 6:08(6:08/m) 149/160bpm [913b/mi] 53cal 9.79/10.69mph
15) 1m - 6:45(6:45/m) 154/161bpm [1038b/mi] 72cal 8.9/9.43mph
16) 0.05m - 19(6:39/m) 158/160bpm [1052b/mi] 4cal 9.01/9.46mph
7:35 6:44 6:51 6:51 6:48 7:22 6:51 7:00 6:47 6:33 6:37 6:25 6:01 6:08 6:45 19

Pace

2% 2% 22% 64% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:28 121 64-141 903 178 172-182 15/14
1.00 7:34 3:50 7:40 137 130-144 1049 181 176-188 8/3
1.50 10:54 3:20 6:41 146 139-150 975 182 178-188 16/18
2.00 14:19 3:25 6:49 149 144-154 1017 183 180-186 18/22
2.50 17:51 3:32 7:04 145 138-153 1025 183 180-186 16/17
3.00 21:10 3:19 6:38 144 139-150 956 183 180-188 17/17
3.50 24:32 3:22 6:44 148 144-158 997 183 180-186 16/16
4.00 28:01 3:29 6:57 151 148-155 1050 183 178-186 14/13
4.50 31:28 3:28 6:55 153 149-156 1058 184 182-190 17/17
5.00 34:49 3:21 6:42 154 148-160 1032 183 178-192 16/18
5.50 39:07 4:18 +47 8:35 152 138-164 1305 182 106-192 18/15
6.00 42:58 3:51 7:43 155 145-160 1195 184 178-192 14/15
6.50 46:22 3:24 6:48 156 147-165 1062 184 182-194 20/10
7.00 49:49 3:27 6:54 160 149-167 1104 182 178-184 14/24
7.50 53:16 3:27 6:53 160 156-165 1102 184 180-188 18/17
8.00 58:25 5:08 +1:35 10:17 148 125-159 1522 183 178-190 20/10
8.50 1:01:44 3:20 6:39 154 147-158 1025 184 180-192 11/21
9.00 1:05:12 3:28 6:55 155 151-160 1073 185 180-192 17/13
9.50 1:08:33 3:21 6:42 162 152-174 1084 184 180-188 22/26
10.00 1:11:45 3:12 6:24 163 160-166 1044 185 182-190 2/3
10.50 1:15:09 3:24 6:48 162 155-165 1101 184 180-186 0/1
11.00 1:18:22 3:14 6:27 152 131-162 982 185 182-190 0/1
11.50 1:21:38 3:16 6:32 142 137-147 927 185 182-192 0/0
12.00 1:24:47 3:09 6:17 147 140-159 924 188 184-190 0/0
12.50 1:27:49 3:02 6:05 142 135-149 863 190 186-194 1/0
13.00 1:30:48 2:59 5:57 151 144-156 900 192 186-196 2/0
13.50 1:33:42 2:54 5:48 149 141-155 865 191 184-198 5/7
14.00 1:39:16 5:33 +2:20 11:07 149 109-160 1656 187 176-194 10/10
14.50 1:42:43 3:28 6:55 153 146-159 1059 183 180-184 17/16
15.00 1:46:00 3:17 6:34 155 149-160 1018 184 182-190 17/16
15.05 1:46:20 20 6:59 158 157-160 1104 184 184-184 2/1

Heart

150/174max
  • Show Beats/Mile

Elevation

Asc 184m, Range 18m, Flat prediction 1:41:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (198 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 184 15 1:41:31 6:51
Walk 3.0 113 0 3:14 11:53:48
Pause 1.5 - - 1:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:40 58.97% More
800m 2:51 5:43 68.76% More
1km 3:34 5:45 71.36% More
Mile 5:49 5:49 74.48% More
5k 19:04 6:08 77.23% More
5 miles 31:41 6:20 75.73% More
10k 39:57 6:26 75.00% More
10 miles 1:08:49 6:53 71.98% More
Half 1:30:15 6:53 72.63% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 75.47
5km 19:05 6:09 77.17
5M 31:36 6:19 75.91
10km 39:47 6:24 75.31
10M 1:05:53 6:35 75.19
Half 1:27:43 6:42 74.15
20M 2:17:22 6:52 75.03
Mara 3:02:53 6:59 75.15
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