Sun 4th Jul 2021 at 8:00am by Big Steve

Run > General

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Time
49:40
Miles
3.30
Min/mi
15:03
Pacing
89%
WAVA
37.39
Stride(cm)
75
Cals
687
Cadence
143
BPM
124
%MHR
72.7
B/mi
1871
Asc(m)
102
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:18(15:18/m) 126/146bpm [1928b/mi] 217cal 3.92/4.84mph
2) 1m - 15:10(15:10/m) 121/130bpm [1836b/mi] 198cal 3.95/4.84mph
3) 1m - 14:52(14:52/m) 129/135bpm [1918b/mi] 213cal 4.04/5.7mph
4) 0.3m - 4:19(14:18/m) 127/133bpm [1816b/mi] 59cal 4.19/5.24mph

15:18 15:10 14:52 4:19

Pin Map

0mi in 0

Pace

42%

13%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:26	120 95-144	1612	153 148-156	1/2
0.25	3:31	1:50	14:42	125 117-140	1837	149 148-152	6/0
0.38	5:21	1:50	14:37	127 125-129	1856	150 148-152	7/0
0.50	7:10	1:49	14:33	130 129-131	1891	150 148-152	4/9
0.63	9:01	1:51	14:51	131 130-133	1945	149 146-152	10/1
0.75	10:59	1:58	15:46	131 129-132	2065	144 120-150	8/1
0.88	13:18	2:18	18:27	123 117-128	2270	119 108-154	4/1
1.00	15:19	2:01	16:11	118 113-125	1909	137 108-160	4/2
1.13	17:18	1:59	15:54	116 108-124	1844	133 106-158	7/2
1.25	19:15	1:57	15:37	115 109-121	1797	143 108-158	5/3
1.38	21:08	1:53	15:02	117 109-122	1759	145 112-160	5/3
1.50	23:05	1:56	15:32	118 108-124	1833	126 104-160	4/4
1.63	24:52	1:47	14:15	126 121-130	1796	152 148-154	3/5
1.75	26:57	2:05	16:42	122 117-130	2037	137 108-158	6/2
1.88	28:44	1:47	14:14	123 120-125	1751	151 148-156	6/9
2.00	30:29	1:45	14:01	126 124-127	1766	151 146-154	7/7
2.13	32:15	1:46	14:12	129 126-131	1832	150 148-154	3/7
2.25	33:59	1:43	13:47	132 130-133	1819	152 150-154	6/9
2.38	36:09	2:10	17:21	127 121-134	2204	147 122-160	6/7
2.50	38:07	1:58	15:45	129 122-135	2031	146 112-164	2/5
2.63	40:06	1:59	15:50	127 124-131	2010	154 122-160	9/13
2.75	41:46	1:41	13:24	129 127-132	1729	154 148-158	7/14
2.88	43:32	1:46	14:06	132 130-134	1860	149 122-158	5/7
3.00	45:22	1:50	14:39	129 123-132	1890	137 110-158	8/7
3.13	47:01	1:39	13:13	125 119-129	1652	157 116-234	4/9
3.25	48:52	1:51	14:47	128 124-131	1893	135 106-156	5/9
3.30	49:41	49	15:43	129 125-132	2028	133 112-152	6/0

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 53m, Flat prediction 49:16

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.8%	14:25
15 3.1%	16:40
See your biggest climbs

Cadence

143 (234 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	153	2.8	39:47	14:07
Walk	19.9	113	0.5	9:53	20:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:06	30.21%	More
800m	6:48	13:40	33.96%	More
1km	8:30	13:41	35.40%	More
Mile	14:26	14:26	35.41%	More
5k	46:45	15:03	37.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:01	14:01	36.45
5km	46:35	15:00	37.43
5M	1:17:09	15:26	36.98
10km	1:37:08	15:38	36.80
10M	2:40:51	16:05	36.89
Half	3:34:10	16:21	36.46
20M	5:35:23	16:46	36.90
Mara	7:26:31	17:03	36.96

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