Sun 4th Jul 2021 at 8:00am by MrB

Run > General

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Time
57:25
Miles
5.00
Min/mi
11:29
Pacing
82%
WAVA
43.57
Stride(cm)
96
Cals
723
Cadence
146
BPM
143
%MHR
93.1
B/mi
1647
Asc(m)
255
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 141/163bpm [1611b/mi] 144cal 5.25/7.43mph
2) 1m - 11:25(11:25/m) 149/164bpm [1700b/mi] 155cal 5.26/6.45mph
3) 1m - 11:19(11:19/m) 143/163bpm [1619b/mi] 144cal 5.3/6.8mph
4) 1m - 11:31(11:31/m) 148/183bpm [1704b/mi] 151cal 5.21/7.49mph
5) 1m - 11:44(11:46/m) 139/162bpm [1635b/mi] 129cal 5.1/6.62mph

11:25 11:25 11:19 11:31 11:44

Pace

19%

15%

24%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:48	118 59-144	1392	142 108-158	8/1
0.50	5:56	2:59	11:57	136 126-149	1626	147 116-164	12/7
0.75	8:39	2:43	10:50	150 141-159	1625	149 116-162	17/11
1.00	11:25	2:46	11:04	155 143-163	1716	147 116-164	16/4
1.25	14:21	2:56	11:45	151 136-163	1775	147 116-166	17/10
1.50	17:07	2:46	11:05	146 133-158	1618	148 116-166	17/27
1.75	19:57	2:49	11:18	150 137-163	1695	148 116-168	20/8
2.00	22:49	2:53	11:31	149 134-163	1715	150 112-164	13/14
2.25	25:26	2:36	10:26	147 130-160	1533	152 116-164	12/22
2.50	28:08	2:43	10:50	145 130-162	1571	153 116-168	11/10
2.75	31:16	3:07	12:29	139 129-152	1735	139 116-166	16/17
3.00	34:09	2:53	11:33	142 132-153	1640	148 116-164	22/12
3.25	37:06	2:57	11:50	148 134-166	1750	145 114-164	31/19
3.50	40:08	3:02	12:07	154 133-182	1867	138 116-164	7/30
3.75	43:13	3:05	12:21	144 131-158	1778	143 116-164	12/18
4.00	45:40	2:26	9:45	148 132-164	1443	155 118-166	15/18
4.25	48:39	3:00	11:59	145 132-162	1738	146 112-164	17/24
4.50	52:02	3:23	13:31	136 122-148	1838	132 116-166	18/30
4.75	54:55	2:53	11:30	133 119-146	1530	143 112-166	10/28
5.00	57:24	2:29	10:01	142 127-153	1423	162 154-166	14/22

Heart

143/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 76m, Flat prediction 57:21

Elevation Graph

Biggest Climbs (m)	Min/mi
25 16.4%	10:32
17 12.8%	11:49
17 5.4%	13:05
16 7.9%	11:22
14 6.6%	10:56
13 7.4%	12:18
See your biggest climbs

Cadence

146 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	160	3.7	36:34	9:56
Walk	36.3	117	1.3	20:50	15:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	35.78%	More
800m	5:10	10:24	39.43%	More
1km	6:41	10:45	39.75%	More
Mile	10:44	10:44	41.99%	More
5k	35:23	11:23	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	43.17
5km	34:40	11:09	44.25
5M	57:25	11:29	43.60
10km	1:12:17	11:38	43.29
10M	1:59:43	11:58	43.26
Half	2:39:23	12:10	42.69
20M	4:09:35	12:29	43.19
Mara	5:32:18	12:41	43.26

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