Sun 4th Jul 2021 at 7:00am by Doonhamer

Run > General

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Time
52:32
Miles
6.40
Min/mi
8:13
Pacing
88%
WAVA
56.92
Stride(cm)
122
Cals
741
Cadence
160
BPM
125
%MHR
68.6
B/mi
1030
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 114/124bpm [936b/mi] 110cal 7.31/7.76mph
2) 1m - 8:11(8:11/m) 124/127bpm [1015b/mi] 118cal 7.33/7.62mph
3) 1m - 8:11(8:11/m) 127/130bpm [1038b/mi] 121cal 7.34/8.01mph
4) 1m - 8:10(8:10/m) 131/133bpm [1070b/mi] 121cal 7.34/8.64mph
5) 1m - 8:12(8:12/m) 130/134bpm [1066b/mi] 115cal 7.31/8.27mph
6) 1m - 8:11(8:11/m) 129/134bpm [1057b/mi] 108cal 7.32/7.99mph
7) 0.4m - 3:24(8:30/m) 134/139bpm [1139b/mi] 48cal 7.06/7.35mph

8:12 8:11 8:11 8:10 8:12 8:11 3:24

Pace

48%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33 +30	10:12	95 74-113	969	157 116-164	1/3
0.50	4:37	2:04	8:17	117 111-120	970	159 158-162	2/2
0.75	6:41	2:04	8:16	120 119-122	992	160 158-162	2/2
1.00	8:41	2:00	8:00	121 120-123	968	161 160-166	3/2
1.25	10:41	2:00	7:59	123 117-125	982	161 160-164	2/2
1.50	12:44	2:03	8:11	124 122-126	1015	161 158-162	2/2
1.75	14:49	2:05	8:20	124 122-126	1033	160 158-162	3/2
2.00	16:53	2:04	8:17	124 120-127	1026	161 160-162	2/2
2.25	18:54	2:02	8:06	126 123-128	1021	161 160-162	1/2
2.50	20:57	2:03	8:11	128 126-129	1047	161 160-162	2/2
2.75	23:00	2:03	8:10	127 123-129	1038	160 158-162	2/2
3.00	25:03	2:03	8:13	129 128-130	1060	161 160-162	2/2
3.25	27:03	2:00	8:01	130 129-131	1043	161 160-162	4/5
3.50	29:04	2:00	8:02	130 129-132	1044	161 160-162	3/3
3.75	31:04	2:01	8:02	131 127-132	1053	161 158-162	3/3
4.00	33:09	2:05	8:18	132 131-133	1096	161 158-164	2/2
4.25	35:10	2:01	8:05	132 131-133	1067	161 158-162	2/2
4.50	37:12	2:02	8:07	131 130-132	1063	160 160-162	1/2
4.75	39:18	2:07	8:26	132 128-134	1113	161 160-164	1/9
5.00	41:26	2:07	8:30	128 123-133	1087	161 156-172	1/3
5.25	43:32	2:06	8:25	126 122-130	1060	160 156-166	1/7
5.50	45:30	1:58	7:51	128 124-131	1004	161 158-162	2/5
5.75	47:31	2:02	8:07	132 129-134	1071	161 158-164	4/2
6.00	49:37	2:05	8:22	131 128-133	1095	160 156-164	2/6
6.25	51:44	2:07	8:28	135 130-139	1142	161 158-164	8/1
6.40	53:01	1:17	8:37	134 131-136	1154	162 158-164	5/1

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 29m, Flat prediction 52:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	160	6.4	52:29	8:17
Walk	0.1	116	0	2	13:21
Pause	0.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.03%	More
800m	3:54	7:51	48.42%	More
1km	4:54	7:53	50.28%	More
Mile	8:00	8:00	52.47%	More
5k	25:14	8:07	56.54%	More
5 miles	40:48	8:10	56.89%	More
10k	50:59	8:12	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.17
5km	24:34	7:54	58.08
5M	40:31	8:06	57.29
10km	50:56	8:12	56.89
10M	1:23:59	8:24	57.00
Half	1:51:33	8:31	56.33
20M	2:54:03	8:42	57.20
Mara	3:51:12	8:49	57.42

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