Sat 3rd Jul 2021 at 5:00pm by RunRuss

Bike > General

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Time
51:38
Miles
14.26
Mph
16.6
FBI
69.63
Cals
456
BPM
121
%MHR
67.3
B/mi
438
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 5:40(2:16/km) 108/126bpm [245b/km] 47cal 26.43/38.49kmph
2) 2.5km - 5:36(2:14/km) 125/133bpm [280b/km] 60cal 26.8/37.12kmph
3) 2.5km - 5:43(2:17/km) 125/137bpm [286b/km] 59cal 26.25/33.56kmph
4) 2.5km - 5:40(2:16/km) 126/134bpm [285b/km] 58cal 26.49/40.61kmph
5) 2.5km - 5:45(2:18/km) 119/138bpm [274b/km] 44cal 26.1/41.05kmph
6) 2.5km - 5:17(2:07/km) 124/141bpm [262b/km] 44cal 28.36/32.28kmph
7) 2.5km - 5:08(2:03/km) 124/139bpm [255b/km] 42cal 29.19/34.26kmph
8) 2.5km - 5:42(2:17/km) 123/149bpm [280b/km] 45cal 26.33/32.18kmph
9) 2.5km - 5:35(2:14/km) 122/137bpm [272b/km] 40cal 26.87/39kmph
10) 0.44km - 1:32(3:28/km) 136/141bpm [472b/km] 17cal 17.31/20.96kmph

5:40 5:36 5:43 5:40 5:45 5:17 5:08 5:42 5:35 1:32

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:07	2:07	14.19	95 79-111	402	2/9
1.00	3:47	1:40	18.02	110 103-116	366	0/16
1.50	5:30	1:43	17.47	120 109-126	412	4/7
2.00	7:29	1:59	15.13	125 119-131	496	9/3
2.50	9:22	1:53	15.87	126 118-132	476	4/1
3.00	10:53	1:31	19.81	124 117-132	375	6/0
3.50	12:47	1:54	15.76	123 116-126	468	4/0
4.00	14:30	1:43	17.53	125 115-137	428	0/2
4.50	16:21	1:51	16.18	124 112-131	460	3/0
5.00	18:20	1:59	15.13	129 125-134	511	0/2
5.50	20:18	1:58	15.31	125 122-129	490	5/0
6.00	22:06	1:48	16.68	124 119-129	446	7/0
6.50	23:33	1:27	20.60	123 116-130	358	1/3
7.00	25:37	2:04	14.52	125 114-135	517	7/1
7.50	44:24	18:47 +17:34	1.60	116 105-137	4359	9/3
8.00	46:48	2:24	12.50	115 106-122	552	2/15
8.50	48:40	1:52	16.04	130 114-141	486	9/4
9.00	50:14	1:34	19.18	123 117-134	385	7/8
9.50	51:50	1:36	18.76	120 116-122	384	5/10
10.00	53:26	1:36	18.84	117 115-124	373	6/12
10.50	55:03	1:37	18.46	127 118-139	413	1/3
11.00	56:52	1:49	16.50	127 119-138	462	1/2
11.50	59:05	2:13 +18	13.55	116 105-124	514	1/2
12.00	1:00:57	1:52	16.05	134 125-148	501	4/0
12.50	1:02:33	1:36	18.72	123 120-126	394	0/4
13.00	1:04:11	1:38	18.37	118 113-124	385	0/8
13.50	1:05:54	1:43	17.50	122 119-127	418	0/4
14.00	1:08:07	2:13	13.57	126 116-137	557	7/0
14.26	1:09:31	1:24	10.96	136 132-141	745	5/0

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.0%	1.4
12 2.0%	10.4
12 2.1%	15.3
11 1.2%	17.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:21	2:43	More
1km	1:48	2:53	More
Mile	3:07	3:07	More
5k	9:58	3:12	More
5 miles	17:11	3:26	More
10k	21:13	3:25	More
10 miles	52:54	5:17	More
Half	1:04:06	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	35:27	3:33
20km	44:38	3:35
15 miles	54:29	3:38
20 miles	1:13:54	3:42
40km	1:33:03	3:45
25 miles	1:33:37	3:45
42km	1:37:59	3:45
50 miles	3:15:12	3:54
56 miles	3:40:07	3:56
100 miles	6:46:58	4:04
112 miles	7:38:55	4:06

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