Sat 3rd Jul 2021 at 5:00pm by RunRuss

Run > General

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Time
11:42
Miles
0.79
Min/mi
14:49
Pacing
81%
WAVA
27.41
Stride(cm)
89
Cals
111
Cadence
121
BPM
118
%MHR
65.5
B/mi
1745
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:59(8:59/km) 119/147bpm [1070b/km] 93cal 6.67/10.08kmph
2) 0.27km - 2:43(10:02/km) 106/114bpm [1064b/km] 18cal 5.98/12.02kmph

8:59 2:43

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:54	106 100-115	1580	118 118-118	0/2
0.13	1:47	51	13:41	128 110-141	1752	119 116-124	0/7
0.19	2:37	49	13:11	123 121-129	1622	120 118-136	0/2
0.25	3:18	41	11:02	135 114-147	1489	122 118-136	0/2
0.31	4:32	1:14 +10	19:40	126 119-144	2479	120 118-126	0/0
0.38	5:27	55	14:40	114 109-121	1672	105 82-118	4/2
0.44	6:10	44	11:38	122 106-136	1420	118 118-118	4/3
0.50	7:12	1:02	16:31	123 112-128	2031	131 116-180	1/2
0.56	8:12	59	15:50	113 110-117	1789	135 116-182	4/2
0.63	9:13	1:01	16:24	105 104-107	1721	114 112-118	10/13
0.69	10:15	1:02	16:35	106 99-111	1759	119 106-178	9/2
0.75	11:36	1:20 +25	21:21	101 94-107	2156	129 112-178	4/4
0.79	12:17	41	17:32	112 105-114	1965	118 116-118	1/4

Heart

118/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 23m, Flat prediction 10:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.6%	19:29
See your biggest climbs

Cadence

121 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.5	178	0.1	15	13:20
Walk	88.7	117	0.7	11:24	15:42
Still	0.3	-	-	2	-
Pause	4.5	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:04	24.74%	More
800m	7:04	14:14	26.46%	More
1km	9:09	14:43	26.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:01	15:01	27.72
5km	49:57	16:05	28.34
5M	1:22:43	16:33	27.84
10km	1:44:09	16:46	27.59
10M	2:52:28	17:15	27.53
Half	3:49:37	17:32	27.13
20M	5:59:35	17:59	27.46
Mara	7:58:44	18:16	27.50

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