Sat 3rd Jul 2021 at 3:00pm by Crossy81

Walk > General

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Time
1:03:40
Miles
2.56
Min/mi
24:52
Stride(cm)
64
Cals
315
Cadence
101
BPM
87
%MHR
57.7
B/mi
2154
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 2.56m - 1:03:40(24:55/m) 87/115bpm [2167b/mi] 315cal 36/93rpm

1:03:40

Pace

12%

10%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:14	3:14	25:52	78 72-87	2018	101 92-168	3/4
0.25	6:17	3:03	24:25	76 64-84	1855	100 82-110	3/3
0.38	9:48	3:31	28:07	81 73-99	2278	100 92-112	3/6
0.50	13:00	3:12	25:37	92 79-98	2357	104 80-114	4/5
0.63	15:53	2:52	22:59	96 85-107	2206	100 94-104	4/2
0.75	18:50	2:58	23:40	103 92-112	2438	99 92-102	5/3
0.88	21:42	2:52	22:57	97 88-104	2227	102 94-106	2/6
1.00	24:44	3:02	24:12	99 93-106	2396	99 88-106	5/6
1.13	27:59	3:15	26:02	93 84-102	2421	100 34-158	3/3
1.25	32:03	4:04	32:33	87 72-102	2831	101 88-146	3/2
1.38	34:48	2:45	22:03	83 75-98	1830	100 92-108	3/3
1.50	37:34	2:45	22:03	82 75-90	1809	105 100-110	3/3
1.63	40:36	3:02	24:20	81 78-86	1971	100 82-114	5/4
1.75	44:03	3:26	27:31	85 79-92	2339	106 82-186	6/5
1.88	46:44	2:42	21:34	102 82-115	2200	118 80-182	7/7
2.00	49:23	2:38	21:05	85 80-94	1791	99 92-104	9/6
2.13	51:59	2:36	20:50	80 72-85	1667	103 94-108	9/11
2.25	55:28	3:29	27:51	83 76-90	2312	100 80-108	4/2
2.38	59:22	3:55	31:17	78 67-88	2440	100 90-106	6/7
2.50	1:02:16	2:54	23:09	79 75-86	1828	100 90-110	4/3
2.56	1:03:40	1:24	25:13	81 74-89	2043	93 86-98	3/2

Heart

87/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (186 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	10:20	20:46	More
1km	13:48	22:13	More
Mile	23:22	23:22	More

Predictions

Dist	Time	Per Mile

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