Sat 3rd Jul 2021 at 3:00pm by Crossy81
Walk > General
-
Time
1:03:40
-
Miles
2.56
-
Min/mi
24:52
-
Stride(cm)
64
-
Cals
315
-
Cadence
101
-
BPM
87
-
%MHR
57.7
-
B/mi
2154
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.56m - 1:03:40(24:55/m) 87/115bpm [2167b/mi] 315cal 36/93rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:14 |
3:14 |
25:52 |
78 72-87 |
2018 |
101 92-168 |
3/4 |
0.25 |
6:17 |
3:03 |
24:25 |
76 64-84 |
1855 |
100 82-110 |
3/3 |
0.38 |
9:48 |
3:31 |
28:07 |
81 73-99 |
2278 |
100 92-112 |
3/6 |
0.50 |
13:00 |
3:12 |
25:37 |
92 79-98 |
2357 |
104 80-114 |
4/5 |
0.63 |
15:53 |
2:52 |
22:59 |
96 85-107 |
2206 |
100 94-104 |
4/2 |
0.75 |
18:50 |
2:58 |
23:40 |
103 92-112 |
2438 |
99 92-102 |
5/3 |
0.88 |
21:42 |
2:52 |
22:57 |
97 88-104 |
2227 |
102 94-106 |
2/6 |
1.00 |
24:44 |
3:02 |
24:12 |
99 93-106 |
2396 |
99 88-106 |
5/6 |
1.13 |
27:59 |
3:15 |
26:02 |
93 84-102 |
2421 |
100 34-158 |
3/3 |
1.25 |
32:03 |
4:04 |
32:33 |
87 72-102 |
2831 |
101 88-146 |
3/2 |
1.38 |
34:48 |
2:45 |
22:03 |
83 75-98 |
1830 |
100 92-108 |
3/3 |
1.50 |
37:34 |
2:45 |
22:03 |
82 75-90 |
1809 |
105 100-110 |
3/3 |
1.63 |
40:36 |
3:02 |
24:20 |
81 78-86 |
1971 |
100 82-114 |
5/4 |
1.75 |
44:03 |
3:26 |
27:31 |
85 79-92 |
2339 |
106 82-186 |
6/5 |
1.88 |
46:44 |
2:42 |
21:34 |
102 82-115 |
2200 |
118 80-182 |
7/7 |
2.00 |
49:23 |
2:38 |
21:05 |
85 80-94 |
1791 |
99 92-104 |
9/6 |
2.13 |
51:59 |
2:36 |
20:50 |
80 72-85 |
1667 |
103 94-108 |
9/11 |
2.25 |
55:28 |
3:29 |
27:51 |
83 76-90 |
2312 |
100 80-108 |
4/2 |
2.38 |
59:22 |
3:55 |
31:17 |
78 67-88 |
2440 |
100 90-106 |
6/7 |
2.50 |
1:02:16 |
2:54 |
23:09 |
79 75-86 |
1828 |
100 90-110 |
4/3 |
2.56 |
1:03:40 |
1:24 |
25:13 |
81 74-89 |
2043 |
93 86-98 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:46 |
More |
800m |
10:20 |
20:46 |
More |
1km |
13:48 |
22:13 |
More |
Mile |
23:22 |
23:22 |
More |
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