Sat 3rd Jul 2021 at 10:00am by Boffin
Bike > General
-
Time
1:59:06
-
Miles
25.48
-
Mph
12.8
-
FBI
56.74
-
Cals
1226
-
BPM
139
-
%MHR
81
-
B/mi
648
-
Asc(m)
546
-
Hillscore
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:11(4:14/m) 134/171bpm [568b/mi] 237cal 14.17/23.94mph
2) 5m - 25:49(5:10/m) 142/159bpm [733b/mi] 295cal 11.62/25.92mph
3) 5m - 19:54(3:59/m) 131/157bpm [521b/mi] 149cal 15.08/27.99mph
4) 5m - 18:30(3:42/m) 146/160bpm [540b/mi] 213cal 16.22/24.13mph
5) 5m - 30:46(6:09/m) 145/168bpm [892b/mi] 307cal 9.75/23.06mph
6) 0.48m - 2:56(6:09/m) 140/158bpm [860b/mi] 25cal 9.76/19.6mph
21:11 25:49 19:54 18:30 30:46 2:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
5:19 |
5:19 |
11.27 |
126 104-142 |
671 |
14/43 |
2.00 |
8:51 |
3:31 |
17.04 |
127 114-134 |
447 |
6/78 |
3.00 |
12:33 |
3:42 |
16.19 |
140 125-171 |
519 |
18/18 |
4.00 |
16:58 |
4:25 |
13.58 |
132 125-140 |
583 |
29/2 |
5.00 |
21:10 |
4:12 |
14.27 |
146 139-158 |
614 |
55/8 |
6.00 |
26:43 |
5:33 |
10.82 |
144 136-150 |
799 |
38/21 |
7.00 |
32:17 |
5:34 |
10.78 |
143 138-150 |
796 |
60/28 |
8.00 |
37:25 |
5:07 |
11.72 |
142 135-156 |
727 |
48/6 |
9.00 |
42:48 |
5:24 |
11.11 |
142 127-155 |
767 |
8/30 |
10.00 |
47:00 |
4:11 |
14.34 |
137 120-159 |
573 |
2/30 |
11.00 |
50:07 |
3:07 |
19.23 |
121 108-144 |
377 |
31/35 |
12.00 |
54:47 |
4:40 |
12.84 |
134 101-156 |
626 |
5/91 |
13.00 |
58:40 |
3:53 |
15.48 |
117 103-132 |
453 |
0/13 |
14.00 |
1:02:43 |
4:03 |
14.83 |
141 129-148 |
571 |
5/12 |
15.00 |
1:06:53 |
4:11 |
14.35 |
134 124-147 |
560 |
5/9 |
16.00 |
1:10:48 |
3:54 |
15.36 |
147 137-156 |
574 |
15/10 |
17.00 |
1:14:43 |
3:55 |
15.32 |
141 132-148 |
552 |
20/23 |
18.00 |
1:18:46 |
4:04 |
14.76 |
146 128-159 |
593 |
10/26 |
19.00 |
1:21:49 |
3:03 |
19.67 |
147 135-155 |
448 |
5/11 |
20.00 |
1:25:23 |
3:34 |
16.83 |
150 130-157 |
535 |
35/13 |
21.00 |
1:29:42 |
4:19 |
13.91 |
134 116-149 |
578 |
50/0 |
22.00 |
1:34:26 |
4:44 |
12.70 |
145 134-157 |
685 |
16/44 |
23.00 |
1:41:48 |
7:23 |
8.13 |
151 128-165 |
1114 |
27/12 |
24.00 |
1:49:13 |
7:25 |
8.10 |
138 104-168 |
1022 |
45/20 |
25.00 |
1:56:10 |
6:57 |
8.64 |
147 128-164 |
1021 |
44/2 |
25.48 |
1:59:06 |
2:56 |
9.74 |
139 113-158 |
856 |
0/14 |
Elevation
Biggest Climbs (m) |
Mph |
83 4.5% |
7.8
|
55 5.8% |
11.6
|
49 1.3% |
14.9
|
48 4.1% |
8.7
|
43 4.5% |
9.2
|
38 4.9% |
7.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:32 |
More |
800m |
1:22 |
2:45 |
More |
1km |
1:43 |
2:46 |
More |
Mile |
2:55 |
2:55 |
More |
5k |
10:37 |
3:25 |
More |
5 miles |
18:09 |
3:38 |
More |
10k |
22:45 |
3:40 |
More |
10 miles |
38:02 |
3:48 |
More |
Half |
50:44 |
3:52 |
More |
20 miles |
1:23:39 |
4:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:11 |
4:25 |
20km |
55:38 |
4:29 |
15 miles |
1:07:55 |
4:32 |
20 miles |
1:32:08 |
4:36 |
40km |
1:56:00 |
4:40 |
25 miles |
1:56:43 |
4:40 |
42km |
2:02:10 |
4:41 |
50 miles |
4:03:22 |
4:52 |
56 miles |
4:34:25 |
4:54 |
100 miles |
8:27:23 |
5:04 |
112 miles |
9:32:09 |
5:07 |
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