Sat 3rd Jul 2021 at 10:00am by Boffin

Bike > General

  • Time
    1:59:06
  • Miles
    25.48
  • Mph
    12.8
  • FBI
    56.74
  • Cals
    1226
  • BPM
    139
  • %MHR
    81
  • B/mi
    648
  • Asc(m)
    546
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 21:11(4:14/m) 134/171bpm [568b/mi] 237cal 14.17/23.94mph
2) 5m - 25:49(5:10/m) 142/159bpm [733b/mi] 295cal 11.62/25.92mph
3) 5m - 19:54(3:59/m) 131/157bpm [521b/mi] 149cal 15.08/27.99mph
4) 5m - 18:30(3:42/m) 146/160bpm [540b/mi] 213cal 16.22/24.13mph
5) 5m - 30:46(6:09/m) 145/168bpm [892b/mi] 307cal 9.75/23.06mph
6) 0.48m - 2:56(6:09/m) 140/158bpm [860b/mi] 25cal 9.76/19.6mph
21:11 25:49 19:54 18:30 30:46 2:56

Pace

8% 3% 5% 15% 25% 43%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:19 5:19 11.27 126 104-142 671 14/43
2.00 8:51 3:31 17.04 127 114-134 447 6/78
3.00 12:33 3:42 16.19 140 125-171 519 18/18
4.00 16:58 4:25 13.58 132 125-140 583 29/2
5.00 21:10 4:12 14.27 146 139-158 614 55/8
6.00 26:43 5:33 10.82 144 136-150 799 38/21
7.00 32:17 5:34 10.78 143 138-150 796 60/28
8.00 37:25 5:07 11.72 142 135-156 727 48/6
9.00 42:48 5:24 11.11 142 127-155 767 8/30
10.00 47:00 4:11 14.34 137 120-159 573 2/30
11.00 50:07 3:07 19.23 121 108-144 377 31/35
12.00 54:47 4:40 12.84 134 101-156 626 5/91
13.00 58:40 3:53 15.48 117 103-132 453 0/13
14.00 1:02:43 4:03 14.83 141 129-148 571 5/12
15.00 1:06:53 4:11 14.35 134 124-147 560 5/9
16.00 1:10:48 3:54 15.36 147 137-156 574 15/10
17.00 1:14:43 3:55 15.32 141 132-148 552 20/23
18.00 1:18:46 4:04 14.76 146 128-159 593 10/26
19.00 1:21:49 3:03 19.67 147 135-155 448 5/11
20.00 1:25:23 3:34 16.83 150 130-157 535 35/13
21.00 1:29:42 4:19 13.91 134 116-149 578 50/0
22.00 1:34:26 4:44 12.70 145 134-157 685 16/44
23.00 1:41:48 7:23 8.13 151 128-165 1114 27/12
24.00 1:49:13 7:25 8.10 138 104-168 1022 45/20
25.00 1:56:10 6:57 8.64 147 128-164 1021 44/2
25.48 1:59:06 2:56 9.74 139 113-158 856 0/14

Heart

139/171max
  • Show Beats/Mile

Elevation

Asc 546m, Range 191m
Elevation Graph
Biggest Climbs (m) Mph
83 4.5% 7.8
55 5.8% 11.6
49 1.3% 14.9
48 4.1% 8.7
43 4.5% 9.2
38 4.9% 7.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:32 More
800m 1:22 2:45 More
1km 1:43 2:46 More
Mile 2:55 2:55 More
5k 10:37 3:25 More
5 miles 18:09 3:38 More
10k 22:45 3:40 More
10 miles 38:02 3:48 More
Half 50:44 3:52 More
20 miles 1:23:39 4:11 More

Predictions

Dist Time Per Mile
10 miles 44:11 4:25
20km 55:38 4:29
15 miles 1:07:55 4:32
20 miles 1:32:08 4:36
40km 1:56:00 4:40
25 miles 1:56:43 4:40
42km 2:02:10 4:41
50 miles 4:03:22 4:52
56 miles 4:34:25 4:54
100 miles 8:27:23 5:04
112 miles 9:32:09 5:07

Bespoke Fields

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