Sat 3rd Jul 2021 at 9:00am by Malcolm Down

Run > General

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Time
21:32
Miles
3.24
Min/mi
6:39
Pacing
91%
WAVA
62.31
Stride(cm)
149
Cals
275
Cadence
162
BPM
145
%MHR
92.8
B/mi
962
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 126/152bpm [866b/mi] 72cal 82/84rpm 8.73/0mph
2) 1m - 6:43(6:43/m) 152/166bpm [1022b/mi] 92cal 80/83rpm 8.92/0mph
3) 1m - 6:33(6:33/m) 159/170bpm [1042b/mi] 92cal 81/84rpm 9.16/0mph
4) 0.24m - 1:24(5:51/m) 160/167bpm [937b/mi] 19cal 82/84rpm 10.24/0mph

6:52 6:43 6:33 1:24

Pace

13%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:21	103 81-117	757	166 164-166
0.25	1:41	46	6:08	111 108-114	682	164 162-166
0.38	2:33	52	6:58	113 111-115	787	164 162-164
0.50	3:23	49	6:35	133 119-138	875	164 162-166
0.63	4:12	49	6:31	136 126-152	886	163 162-164
0.75	5:10	58	7:43	148 145-150	1142	162 158-166
0.88	6:03	53	7:04	138 123-144	976	162 160-164
1.00	6:51	48	6:26	129 105-150	829	163 160-164
1.13	7:40	49	6:32	147 145-150	960	162 160-164
1.25	8:32	52	6:55	150 145-157	1037	161 158-164
1.38	9:22	50	6:40	149 140-161	993	159 158-162
1.50	10:09	48	6:21	147 143-153	933	162 160-164
1.63	11:05	56	7:29	157 151-161	1176	161 158-164
1.75	11:54	48	6:27	159 151-166	1026	159 158-164
1.88	12:41	47	6:18	149 147-152	938	161 160-162
2.00	13:34	53	7:04	157 154-158	1109	160 158-164
2.13	14:25	51	6:48	159 154-161	1081	162 160-164
2.25	15:15	50	6:40	160 157-162	1067	163 160-164
2.38	16:07	52	6:54	160 157-164	1104	161 160-164
2.50	17:00	54	7:09	161 160-163	1150	161 160-162
2.63	17:44	44	5:50	152 144-162	886	164 160-166
2.75	18:31	47	6:17	156 153-158	979	164 162-166
2.88	19:20	49	6:31	163 157-170	1062	163 162-166
3.00	20:07	47	6:19	159 158-162	1004	162 162-164
3.13	20:55	48	6:22	159 158-159	1013	163 162-164
3.24	21:32	37	5:13	162 159-166	845	166 164-168

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.2	21:32	6:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	49.78%	More
800m	3:02	6:07	55.83%	More
1km	3:49	6:09	58.05%	More
Mile	6:20	6:20	59.71%	More
5k	20:32	6:37	62.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	61.02
5km	20:36	6:38	62.38
5M	34:06	6:49	61.78
10km	42:57	6:55	61.47
10M	1:11:07	7:07	61.52
Half	1:34:41	7:14	60.76
20M	2:28:16	7:25	61.49
Mara	3:17:24	7:32	61.58

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