Sat 3rd Jul 2021 at 7:00am by JackL

Run > General

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Time
41:03
Miles
4.21
Min/mi
9:45
Pacing
90%
WAVA
49.81
Stride(cm)
102
Cals
520
Cadence
161
Asc(m)
270
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 124cal 6.21/7.72mph
2) 1m - 9:33(9:33/m) 123cal 6.28/6.72mph
3) 1m - 10:01(10:01/m) 124cal 5.99/6.8mph
4) 1m - 10:00(10:00/m) 124cal 5.99/6.91mph
5) 0.21m - 1:49(8:41/m) 25cal 6.91/7.22mph

9:40 9:33 10:01 10:00 1:49

Pace

12%

34%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	162 158-164	1/7
0.25	2:20	1:10	9:23	160 158-164	6/1
0.38	3:28	1:08	9:01	160 158-162	4/4
0.50	4:40	1:12	9:37	161 160-162	10/0
0.63	5:57	1:17	10:15	161 158-164	10/5
0.75	7:16	1:19	10:36	160 158-162	5/6
0.88	8:29	1:13	9:41	160 158-164	8/2
1.00	9:40	1:11	9:25	162 160-162	3/10
1.13	10:50	1:11	9:24	162 160-164	10/1
1.25	12:06	1:16	10:08	162 160-164	2/5
1.38	13:17	1:11	9:26	163 162-164	6/9
1.50	14:26	1:09	9:12	162 160-164	12/5
1.63	15:38	1:12	9:34	163 162-164	3/7
1.75	16:50	1:13	9:42	162 158-164	8/8
1.88	18:03	1:13	9:44	162 156-164	13/11
2.00	19:12	1:08	9:06	161 158-162	10/3
2.13	20:22	1:11	9:27	160 158-164	9/8
2.25	21:37	1:15	9:57	160 158-162	7/23
2.38	23:05	1:28	11:46	158 148-162	10/16
2.50	24:22	1:17	10:17	160 158-162	26/38
2.63	25:38	1:16	10:06	159 156-162	8/10
2.75	26:54	1:16	10:06	158 154-162	5/13
2.88	28:04	1:10	9:20	162 160-166	10/2
3.00	29:13	1:09	9:10	163 162-164	12/1
3.13	30:28	1:15	10:01	162 160-164	7/15
3.25	31:41	1:14	9:48	162 160-164	21/4
3.38	33:13	1:32	12:15	157 126-162	2/27
3.50	34:26	1:13	9:42	162 152-164	5/2
3.63	35:34	1:08	9:07	163 160-164	13/8
3.75	36:42	1:08	9:04	164 164-166	9/14
3.88	38:02	1:19	10:33	163 160-164	11/8
4.00	39:14	1:12	9:36	163 160-168	4/2
4.13	40:17	1:04	8:28	162 158-166	11/0
4.21	41:02	45	8:59	161 160-164	0/9

Elevation

Asc 270m, Range 44m, Flat prediction 41:49

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.6%	9:14
19 18.0%	9:53
16 14.3%	11:01
16 9.6%	9:43
15 5.6%	9:11
14 7.5%	9:12
See your biggest climbs

Cadence

161 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	161	4.2	40:47	9:43
Walk	0.5	137	0	13	26:11
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.24%	More
800m	4:37	9:18	42.99%	More
1km	5:47	9:19	44.77%	More
Mile	9:28	9:28	46.47%	More
5k	30:15	9:44	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.12
5km	29:45	9:35	50.31
5M	49:16	9:51	49.52
10km	1:02:01	9:59	49.15
10M	1:42:42	10:16	49.09
Half	2:16:44	10:26	48.42
20M	3:34:07	10:42	49.00
Mara	4:45:05	10:53	49.07

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