Fri 2nd Jul 2021 at 7:00pm by VicksterH

Walk > General

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Time
32:55
Miles
0.97
Min/mi
33:56
Stride(cm)
35
Cals
146
Cadence
135
BPM
129
%MHR
62.7
B/mi
4385
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 22:12(22:12/km) 135/162bpm [2996b/km] 111cal 25/105rpm 2.7/9.54kmph
2) 0.57km - 10:43(18:52/km) 111/143bpm [2094b/km] 35cal 33/118rpm 3.18/9.21kmph

22:12 10:43

Pace

70%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:27	131 119-142	2286	128 120-178	4/1
0.13	2:20	1:14	19:47	130 120-137	2571	120 118-122	0/4
0.19	3:31	1:11	18:57	121 118-124	2292	116 114-118	4/3
0.25	5:22	1:51	29:38	118 115-121	3498	112 106-140	5/6
0.31	8:34	3:13	51:23	144 124-160	7400	149 92-176	7/6
0.38	11:03	2:29	39:42	150 135-161	5955	138 94-170	6/6
0.44	13:20	2:17	36:25	143 132-155	5207	154 104-210	6/5
0.50	16:36	3:16	52:20	141 128-155	7378	146 86-162	8/9
0.56	19:19	2:43	43:27	130 117-141	5649	145 112-170	0/0
0.63	22:15	2:56	47:01	126 113-138	5924	160 108-178	0/0
0.69	24:38	2:23	38:09	130 117-141	4960	160 92-190	0/0
0.75	27:56	3:17	52:33	111 98-134	5833	111 86-146	0/0
0.81	29:24	1:28	23:28	103 100-108	2416	110 104-112	0/0
0.88	31:10	1:47	28:29	102 96-106	2905	116 112-124	1/0
0.94	32:17	1:06	17:43	101 96-106	1790	128 112-236	9/1
0.97	32:55	38	17:12	102 98-106	1755	119 116-124	0/1

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (236 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:28	More
800m	16:32	33:15	More
1km	22:09	35:39	More

Predictions

Dist	Time	Per Mile

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