Sun 28th Sep 2008 at 10:00am by Gandhi
Run > Race
warm
-
Time
2:13:58
-
Miles
15.00
-
Min/mi
8:56
-
WAVA
60.80
-
Asc(m)
42
-
Surface
Road
Notes & Comments
This race was all about enjoyment. Loved the course . Ran with Mary for the whole of the first lap. ( She was doing the 7.5miles).She's getting better & better.The long training runs seem to be working for her.I didn't ever push too hard today except when I left Carl & Mandy to catch Mary.Met Mr & Mrs Jiggs again. Just really enjoyed the day.Thursday morning , off to lochness. Hope I've still got something in my legs.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:36 |
7:36 |
60.77 |
| 5km |
25:15 |
8:08 |
62.32 |
| 5M |
41:48 |
8:22 |
61.50 |
| 10km |
52:38 |
8:28 |
61.09 |
| 10M |
1:27:10 |
8:43 |
61.07 |
| Half |
1:56:03 |
8:52 |
60.29 |
| 20M |
3:01:44 |
9:05 |
61.01 |
| Mara |
4:01:57 |
9:14 |
61.11 |
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