Fri 2nd Jul 2021 at 3:00pm by MrB

Run > General

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Time
1:03:22
Miles
5.00
Min/mi
12:40
Pacing
80%
WAVA
39.48
Stride(cm)
91
Cals
675
Cadence
139
BPM
132
%MHR
85.7
B/mi
1673
Asc(m)
228
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:52(12:52/m) 140/181bpm [1801b/mi] 162cal 4.67/6.12mph
2) 1m - 12:50(12:50/m) 131/150bpm [1680b/mi] 140cal 4.68/6.22mph
3) 1m - 12:38(12:38/m) 132/150bpm [1668b/mi] 140cal 4.75/6.39mph
4) 1m - 12:38(12:38/m) 133/149bpm [1680b/mi] 136cal 4.75/6.45mph
5) 1m - 12:24(12:28/m) 125/140bpm [1557b/mi] 97cal 4.82/6.49mph

12:52 12:50 12:38 12:38 12:24

Pace

27%

36%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:42	154 123-181	1955	145 110-160	73/13
0.50	6:30	3:19	13:18	136 125-147	1808	136 114-164	17/2
0.75	9:47	3:18	13:10	138 129-147	1818	137 114-160	20/10
1.00	12:52	3:05	12:20	131 121-142	1616	141 116-162	26/11
1.25	17:19	4:27 +49	17:47	122 97-145	2171	134 112-158	20/14
1.50	20:21	3:02	12:07	137 124-148	1661	142 116-162	19/19
1.75	23:28	3:07	12:29	131 120-143	1636	138 116-160	29/21
2.00	26:33	3:05	12:20	133 122-142	1640	142 116-160	18/25
2.25	29:35	3:02	12:09	127 117-140	1542	141 116-160	13/14
2.50	32:57	3:22	13:28	133 121-150	1790	140 116-162	10/13
2.75	35:50	2:53	11:33	129 116-143	1489	143 114-162	8/9
3.00	39:09	3:18	13:14	133 120-147	1760	135 116-164	10/9
3.25	41:58	2:49	11:18	137 125-148	1548	142 114-160	12/16
3.50	45:11	3:12	12:49	134 126-142	1718	138 112-158	27/17
3.75	48:32	3:21	13:25	130 120-141	1744	132 106-160	13/19
4.00	51:48	3:16	13:04	130 117-140	1698	136 110-158	19/34
4.25	54:53	3:05	12:22	125 113-135	1545	140 110-158	16/16
4.50	58:09	3:15	13:02	125 107-139	1629	136 116-162	17/32
4.75	1:00:56	2:47	11:10	125 109-136	1395	146 116-160	16/23
5.00	1:04:12	3:16	13:19	123 110-134	1638	134 116-162	11/29

Heart

132/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 116m, Flat prediction 1:03:14

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.7%	13:08
14 10.8%	12:29
See your biggest climbs

Cadence

139 (164 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.2	156	3.1	31:50	10:41
Walk	48.4	116	1.9	31:28	16:13
Still	0.1	-	-	5	-
Pause	1.3	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	31.17%	More
800m	5:50	11:43	34.98%	More
1km	7:17	11:43	36.48%	More
Mile	12:09	12:09	37.06%	More
5k	38:43	12:28	39.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	39.17
5km	38:16	12:19	40.09
5M	1:03:22	12:40	39.51
10km	1:19:47	12:50	39.22
10M	2:12:07	13:13	39.20
Half	2:55:54	13:26	38.68
20M	4:35:27	13:46	39.14
Mara	6:06:44	14:00	39.20

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