Fri 2nd Jul 2021 at 7:00am by RunRuss

Bike > General

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Time
36:40
Miles
7.81
Mph
12.8
FBI
53.73
Cals
317
BPM
118
%MHR
65.3
B/mi
552
Asc(m)
150
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 8:08(3:15/km) 113/131bpm [368b/km] 72cal 18.43/31.34kmph
2) 2.5km - 6:40(2:40/km) 117/131bpm [312b/km] 59cal 22.52/38.87kmph
3) 2.5km - 8:08(3:15/km) 109/132bpm [354b/km] 53cal 18.45/31.94kmph
4) 2.5km - 6:36(2:38/km) 119/139bpm [314b/km] 55cal 22.74/35.51kmph
5) 2.5km - 6:56(2:46/km) 131/146bpm [363b/km] 76cal 21.65/38.06kmph
6) 0.07km - 13(3:11/km) 145/146bpm [461b/km] 2cal 18.86/20.29kmph

8:08 6:40 8:08 6:36 6:56 13

Pace

22%

21%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:15	1:15	11.97	114 86-125	571	11/12
0.50	3:11	1:56 +29	7.79	111 95-123	855	9/5
0.75	5:23	2:12 +54	6.81	113 89-123	996	6/1
1.00	7:31	2:08 +49	7.05	113 98-123	962	9/0
1.25	8:54	1:23	10.78	120 108-131	668	7/0
1.50	10:29	1:35 +22	9.48	107 97-119	677	1/9
1.75	11:11	42	21.51	111 103-121	310	3/7
2.00	12:05	54	16.57	123 113-129	445	2/11
2.25	13:08	1:02	14.44	117 106-121	486	1/11
2.50	15:28	2:20 +48	6.42	114 102-125	1065	10/1
2.75	17:11	1:43 +28	8.72	121 113-131	833	8/4
3.00	18:14	1:03	14.26	116 108-125	488	1/7
3.25	19:11	57	15.87	104 93-124	393	0/10
3.50	20:54	1:43 +1	8.73	105 89-118	722	5/3
3.75	22:44	1:50 +18	8.21	113 103-125	826	8/0
4.00	25:15	2:31 +1:31	5.94	118 102-132	1192	6/8
4.25	27:00	1:45 +25	8.57	105 100-109	735	1/6
4.50	28:01	1:01	14.72	99 95-104	403	2/9
4.75	29:51	1:50 +20	8.16	112 102-117	823	5/2
5.00	30:56	1:05	13.88	129 117-139	558	8/3
5.25	31:41	45	19.95	117 115-119	352	1/9
5.50	32:31	50	18.10	117 115-119	388	8/7
5.75	33:41	1:10	12.91	121 117-126	563	6/1
6.00	35:19	1:38 +20	9.15	116 107-127	761	1/9
6.25	37:21	2:02 +57	7.38	114 103-128	927	11/1
6.50	39:00	1:39 +12	9.08	123 106-145	813	6/2
6.75	39:48	48	18.83	134 131-140	427	0/13
7.00	41:19	1:31 +15	9.87	132 121-142	803	7/3
7.25	42:36	1:16	11.78	135 127-138	688	6/12
7.50	44:00	1:24 +20	10.68	132 128-137	741	10/1
7.75	44:51	51	17.74	142 132-146	480	7/5
7.81	45:08	17	11.78	145 144-146	739	2/0

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
26 2.1%	8.0
15 2.5%	11.0
12 3.7%	11.4
10 1.6%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:35	More
800m	1:32	3:05	More
1km	1:59	3:11	More
Mile	3:42	3:42	More
5k	15:29	4:59	More
5 miles	27:38	5:32	More
10k	34:11	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	47:39	4:46
20km	1:00:00	4:50
15 miles	1:13:14	4:53
20 miles	1:39:21	4:58
40km	2:05:05	5:02
25 miles	2:05:51	5:02
42km	2:11:43	5:03
50 miles	4:22:24	5:15
56 miles	4:55:54	5:17
100 miles	9:07:06	5:28
112 miles	10:16:56	5:31

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