Thu 1st Jul 2021 at 9:00pm by RunRuss

Run > General

  • Time
    9:29
  • Miles
    1.31
  • Min/mi
    7:14
  • Pacing
    51%
  • WAVA
    59.44
  • Stride(cm)
    125
  • Cals
    136
  • Cadence
    179
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    1054
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 139/154bpm [626b/km] 60cal 13.32/14.95kmph
2) 1km - 4:31(4:31/km) 157/169bpm [708b/km] 69cal 13.3/14.21kmph
3) 0.11km - 28(4:05/km) 158/160bpm [644b/km] 7cal 14.71/14.51kmph
4:30 4:31 28

Pace

5% 5% 48% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:00 128 123-136 1023 180 176-182 2/1
0.13 57 27 7:14 129 121-138 933 178 172-182 2/3
0.19 1:24 27 7:11 143 140-146 1028 180 178-182 0/1
0.25 1:51 27 7:11 144 143-145 1034 179 178-180 1/1
0.31 2:19 28 7:32 145 144-146 1092 178 178-180 3/4
0.38 3:58 1:39 +1:12 26:19 123 109-144 3237 182 176-186 3/3
0.44 4:21 24 6:17 126 116-133 791 183 182-186 1/2
0.50 4:47 26 6:56 141 134-148 977 182 180-184 3/2
0.56 5:16 29 7:39 150 145-154 1148 182 180-184 0/4
0.63 5:44 28 7:33 154 154-156 1164 179 178-182 4/0
0.69 6:12 27 7:19 155 154-157 1135 177 174-180 3/1
0.75 6:40 28 7:31 156 155-157 1172 178 176-180 0/2
0.81 7:07 27 7:09 159 157-159 1137 185 180-186 0/0
0.88 7:33 26 6:59 165 160-168 1153 183 170-188 1/0
0.94 8:00 27 7:12 167 163-168 1202 174 168-178 2/0
1.00 8:27 27 7:14 158 155-160 1142 174 172-176 1/0
1.06 8:59 31 8:21 152 148-156 1270 166 162-170 1/0
1.13 9:26 27 7:15 148 145-149 1072 176 164-180 0/0
1.19 9:52 26 6:57 153 150-154 1064 179 178-182 0/1
1.25 10:16 25 6:35 156 154-158 1027 177 176-178 0/1
1.31 10:42 25 6:42 159 157-160 1066 178 176-180 0/0

Heart

146/168max
  • Show Beats/Mile

Elevation

Asc 21m, Range 9m, Flat prediction 9:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 125cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 47.70% More
800m 3:33 7:09 52.71% More
1km 4:26 7:08 55.11% More
Mile 8:23 8:23 49.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 58.49
5km 23:41 7:37 59.78
5M 39:13 7:51 58.72
10km 49:23 7:57 58.20
10M 1:21:47 8:11 58.05
Half 1:48:53 8:19 57.22
20M 2:50:30 8:32 57.90
Mara 3:47:01 8:40 57.99
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