Thu 1st Jul 2021 at 9:00pm by RunRuss
Run > General
-
Time
9:29
-
Miles
1.31
-
Min/mi
7:14
-
Pacing
51%
-
WAVA
59.44
-
Stride(cm)
125
-
Cals
136
-
Cadence
179
-
BPM
146
-
%MHR
80.9
-
B/mi
1054
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:30(4:30/km) 139/154bpm [626b/km] 60cal 13.32/14.95kmph
2) 1km - 4:31(4:31/km) 157/169bpm [708b/km] 69cal 13.3/14.21kmph
3) 0.11km - 28(4:05/km) 158/160bpm [644b/km] 7cal 14.71/14.51kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:00 |
128 123-136 |
1023 |
180 176-182 |
2/1 |
0.13 |
57 |
27 |
7:14 |
129 121-138 |
933 |
178 172-182 |
2/3 |
0.19 |
1:24 |
27 |
7:11 |
143 140-146 |
1028 |
180 178-182 |
0/1 |
0.25 |
1:51 |
27 |
7:11 |
144 143-145 |
1034 |
179 178-180 |
1/1 |
0.31 |
2:19 |
28 |
7:32 |
145 144-146 |
1092 |
178 178-180 |
3/4 |
0.38 |
3:58 |
1:39 +1:12
|
26:19 |
123 109-144 |
3237 |
182 176-186 |
3/3 |
0.44 |
4:21 |
24 |
6:17 |
126 116-133 |
791 |
183 182-186 |
1/2 |
0.50 |
4:47 |
26 |
6:56 |
141 134-148 |
977 |
182 180-184 |
3/2 |
0.56 |
5:16 |
29 |
7:39 |
150 145-154 |
1148 |
182 180-184 |
0/4 |
0.63 |
5:44 |
28 |
7:33 |
154 154-156 |
1164 |
179 178-182 |
4/0 |
0.69 |
6:12 |
27 |
7:19 |
155 154-157 |
1135 |
177 174-180 |
3/1 |
0.75 |
6:40 |
28 |
7:31 |
156 155-157 |
1172 |
178 176-180 |
0/2 |
0.81 |
7:07 |
27 |
7:09 |
159 157-159 |
1137 |
185 180-186 |
0/0 |
0.88 |
7:33 |
26 |
6:59 |
165 160-168 |
1153 |
183 170-188 |
1/0 |
0.94 |
8:00 |
27 |
7:12 |
167 163-168 |
1202 |
174 168-178 |
2/0 |
1.00 |
8:27 |
27 |
7:14 |
158 155-160 |
1142 |
174 172-176 |
1/0 |
1.06 |
8:59 |
31 |
8:21 |
152 148-156 |
1270 |
166 162-170 |
1/0 |
1.13 |
9:26 |
27 |
7:15 |
148 145-149 |
1072 |
176 164-180 |
0/0 |
1.19 |
9:52 |
26 |
6:57 |
153 150-154 |
1064 |
179 178-182 |
0/1 |
1.25 |
10:16 |
25 |
6:35 |
156 154-158 |
1027 |
177 176-178 |
0/1 |
1.31 |
10:42 |
25 |
6:42 |
159 157-160 |
1066 |
178 176-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
47.70% |
More |
800m |
3:33 |
7:09 |
52.71% |
More |
1km |
4:26 |
7:08 |
55.11% |
More |
Mile |
8:23 |
8:23 |
49.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
58.49 |
5km |
23:41 |
7:37 |
59.78 |
5M |
39:13 |
7:51 |
58.72 |
10km |
49:23 |
7:57 |
58.20 |
10M |
1:21:47 |
8:11 |
58.05 |
Half |
1:48:53 |
8:19 |
57.22 |
20M |
2:50:30 |
8:32 |
57.90 |
Mara |
3:47:01 |
8:40 |
57.99 |
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