Thu 1st Jul 2021 at 6:00pm by Andrew B

Run > General

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Time
58:23
Miles
6.30
Min/mi
9:16
Pacing
0%
WAVA
49.61
Stride(cm)
113
Cals
742
Cadence
154
BPM
158
%MHR
87.7
B/mi
1464
Asc(m)
93
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 141/151bpm [1218b/mi] 97cal 6.95/7.87mph
2) 1m - 9:37(9:37/m) 147/164bpm [1414b/mi] 111cal 6.24/7.81mph
3) 1m - 9:03(9:03/m) 162/170bpm [1466b/mi] 118cal 6.63/7.85mph
4) 1m - 9:23(9:23/m) 163/172bpm [1529b/mi] 122cal 6.4/7.81mph
5) 1m - 9:42(9:42/m) 170/183bpm [1649b/mi] 132cal 6.19/7.31mph
6) 1m - 9:29(9:29/m) 169/176bpm [1602b/mi] 128cal 6.33/7.14mph
7) 0.3m - 2:31(8:16/m) 168/173bpm [1389b/mi] 34cal 7.26/7.45mph

8:38 9:37 9:03 9:23 9:42 9:29 2:31

Pace

10%

11%

29%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	132 96-142	1133	154 152-158	9/0
0.50	4:14	2:05	8:20	141 137-145	1174	156 154-160	2/8
0.75	6:20	2:07	8:27	145 141-149	1225	155 152-160	0/18
1.00	8:37	2:17	9:06	146 139-150	1329	151 116-156	10/2
1.25	19:40	11:04 +8:49	44:14	133 93-146	5883	153 146-158	12/0
1.50	22:16	2:35	10:21	147 144-150	1521	154 150-160	7/1
1.75	24:38	2:22	9:29	149 142-159	1414	154 150-160	1/8
2.00	27:04	2:26	9:44	155 149-162	1509	151 108-234	0/14
2.25	29:16	2:12	8:50	161 156-167	1422	156 154-160	1/5
2.50	31:31	2:14	8:58	160 154-168	1434	157 116-226	2/5
2.75	33:55	2:24	9:36	162 155-168	1556	155 148-160	3/3
3.00	36:07	2:12	8:47	164 159-170	1442	156 154-160	3/3
3.25	38:28	2:21	9:23	163 158-168	1529	154 122-160	13/1
3.50	40:29	2:02	8:06	164 158-168	1329	156 154-160	4/4
3.75	43:04	2:35	10:20	161 148-170	1665	147 112-230	1/13
4.00	45:30	2:26	9:42	165 161-170	1601	154 152-156	7/1
4.25	47:50	2:20	9:21	167 161-172	1562	154 152-158	12/0
4.50	50:11	2:21	9:25	168 161-174	1583	154 152-156	9/2
4.75	52:43	2:32	10:07	171 164-182	1730	154 152-158	2/4
5.00	55:12	2:29	9:55	173 165-182	1715	153 114-162	7/1
5.25	58:01	2:50	11:18	168 157-174	1899	152 142-156	3/4
5.50	1:00:23	2:21	9:25	168 161-175	1581	155 154-160	5/5
5.75	1:02:31	2:09	8:34	170 167-172	1457	155 154-156	5/2
6.00	1:04:40	2:09	8:37	170 167-174	1465	156 154-160	4/3
6.25	1:06:45	2:05	8:19	168 165-172	1398	154 152-160	1/10
6.30	1:07:12	27	8:14	165 162-169	1360	154 150-156	0/1

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 36m, Flat prediction 45:25

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.8%	23:11
29 2.3%	9:46
14 2.7%	9:06
See your biggest climbs

Cadence

154 (234 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	154	6.2	56:59	10:33
Walk	1.7	116	0.1	1:17	19:18
Still	0.2	-	-	7	-
Pause	11.6	-	-	8:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.11%	More
800m	4:09	8:21	44.74%	More
1km	5:12	8:22	46.57%	More
Mile	8:33	8:33	48.27%	More
5k	28:55	9:18	48.59%	More
5 miles	46:46	9:21	48.83%	More
10k	1:06:24	10:41	42.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.77
5km	27:36	8:53	50.91
5M	45:42	9:08	49.98
10km	57:32	9:16	49.55
10M	1:35:17	9:32	49.41
Half	2:06:51	9:41	48.71
20M	3:18:39	9:56	49.29
Mara	4:24:29	10:06	49.36

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