Thu 1st Jul 2021 at 7:00pm by WeV

Run > General

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Time
27:41
Miles
3.19
Min/mi
8:41
Pacing
92%
WAVA
51.72
Stride(cm)
109
Cals
401
Cadence
170
BPM
153
%MHR
89.7
B/mi
1332
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 136/153bpm [1194b/mi] 111cal
2) 1m - 8:50(8:50/m) 154/172bpm [1359b/mi] 127cal
3) 1m - 8:32(8:32/m) 170/180bpm [1452b/mi] 138cal
4) 0.19m - 1:32(8:17/m) 172/179bpm [1424b/mi] 25cal

8:47 8:50 8:32 1:32

Pin Map

Imported from file - 2013-06-26

0mi in 0

Pace

49%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	106 77-127	969	169 166-170	2/1
0.25	2:14	1:05	8:40	129 124-133	1119	168 166-170	2/0
0.38	3:18	1:04	8:32	140 132-146	1195	169 168-172	5/0
0.50	4:28	1:11	9:26	132 124-143	1245	169 168-172	3/0
0.63	5:34	1:06	8:48	139 135-144	1224	170 166-174	4/0
0.75	6:35	1:01	8:06	146 141-150	1183	168 166-172	1/2
0.88	7:40	1:05	8:42	145 142-149	1262	169 166-172	3/2
1.00	8:46	1:06	8:47	148 145-153	1300	169 166-172	2/0
1.13	9:52	1:06	8:47	158 152-161	1387	170 166-172	2/0
1.25	11:12	1:20 +9	10:38	148 142-152	1575	169 166-172	0/3
1.38	12:19	1:07	9:00	147 145-151	1322	171 170-172	3/2
1.50	13:31	1:12	9:33	149 143-153	1424	171 168-172	2/1
1.63	14:36	1:05	8:41	156 147-166	1355	170 164-172	2/0
1.75	15:40	1:03	8:26	162 158-166	1366	169 164-172	2/0
1.88	16:42	1:03	8:23	154 150-162	1290	172 170-174	0/8
2.00	17:45	1:03	8:24	164 161-172	1379	171 170-172	0/4
2.13	18:51	1:06	8:48	168 164-173	1477	171 170-172	0/2
2.25	19:57	1:05	8:44	167 164-171	1458	171 170-174	2/2
2.38	21:04	1:07	8:54	169 160-173	1505	171 168-172	2/0
2.50	22:07	1:03	8:24	166 156-173	1396	171 170-172	2/1
2.63	23:16	1:09	9:12	171 170-172	1572	170 164-174	2/1
2.75	24:15	1:00	7:56	171 168-175	1357	171 170-174	1/2
2.88	25:16	1:01	8:07	173 165-179	1405	172 170-174	1/2
3.00	26:18	1:02	8:13	174 171-177	1428	171 168-174	1/3
3.13	27:20	1:03	8:21	172 170-177	1437	172 170-178	0/5
3.19	27:50	30	8:14	171 167-177	1407	172 170-174	0/1

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 22m, Flat prediction 27:33

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	8:53
See your biggest climbs

Cadence

170 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.2	27:50	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.24%	More
800m	4:03	8:09	45.39%	More
1km	5:08	8:16	46.71%	More
Mile	8:26	8:26	48.60%	More
5k	27:06	8:44	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.95
5km	26:53	8:39	51.87
5M	45:41	9:08	49.61
10km	58:11	9:22	48.60
10M	1:38:52	9:53	47.23
Half	2:13:35	10:12	45.87
20M	3:34:02	10:42	45.36
Mara	4:49:09	11:02	44.78

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