Thu 1st Jul 2021 at 6:00pm by Furey

Run > General

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Time
22:15
Miles
2.00
Min/mi
11:08
Pacing
93%
WAVA
39.86
Stride(cm)
90
Cals
240
Cadence
162
BPM
157
%MHR
91.7
B/mi
1744
Asc(m)
99
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 151/161bpm [1722b/mi] 119cal 5.26/6.22mph
2) 1m - 10:49(10:49/m) 162/180bpm [1751b/mi] 121cal 5.55/6.2mph
3) 0m - 2(6:12/m) 179/179bpm [1110b/mi] 9.67/5.53mph

11:24 10:49 2

Pace

50%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:09	135 124-142	1371	165 160-174	0/1
0.13	1:17	39	10:29	145 142-148	1519	160 160-162	2/0
0.19	2:01	44	11:43	147 140-153	1722	161 160-162	0/2
0.25	2:44	43	11:24	147 145-149	1676	162 160-164	1/1
0.31	3:27	43	11:32	150 149-152	1731	160 158-162	1/8
0.38	4:08	40	10:47	151 149-153	1628	160 158-164	3/1
0.44	4:51	43	11:27	155 153-157	1774	160 158-162	3/1
0.50	5:36	45	12:02	152 151-153	1829	160 158-162	0/4
0.56	6:20	44	11:44	153 151-156	1795	160 160-162	3/4
0.63	6:59	39	10:23	152 151-152	1578	162 160-164	1/8
0.69	7:39	40	10:43	153 152-154	1639	163 162-164	1/5
0.75	8:29	51	13:28	154 152-156	2074	162 160-164	7/6
0.81	9:17	48	12:43	156 154-159	1983	161 158-164	12/0
0.88	10:01	44	11:41	157 155-160	1833	162 156-164	2/11
0.94	10:41	40	10:44	157 155-158	1686	162 162-164	5/2
1.00	11:24	43	11:24	156 155-157	1778	161 160-162	6/7
1.06	12:04	40	10:43	156 155-156	1672	164 162-166	4/1
1.13	12:44	40	10:45	157 155-160	1688	162 160-162	4/5
1.19	13:26	41	11:02	157 156-159	1733	163 162-164	6/1
1.25	14:02	36	9:33	156 155-157	1489	163 162-164	5/1
1.31	14:42	40	10:40	157 156-160	1675	161 160-162	0/8
1.38	15:24	42	11:16	159 157-161	1791	162 160-162	1/7
1.44	16:03	39	10:26	158 157-159	1648	162 160-164	3/4
1.50	16:46	43	11:22	157 156-159	1784	162 162-164	7/4
1.56	17:27	42	11:06	160 159-162	1775	163 162-164	1/8
1.63	18:08	40	10:47	163 160-165	1759	163 162-164	10/5
1.69	18:48	41	10:52	162 161-165	1761	162 160-166	6/0
1.75	19:27	39	10:21	166 155-177	1718	163 162-164	1/2
1.81	20:08	41	10:51	174 170-180	1888	161 160-162	1/0
1.88	20:49	41	11:03	170 168-172	1879	162 160-164	0/11
1.94	21:33	44	11:39	171 169-172	1991	163 162-164	3/9
2.00	22:13	40	10:34	176 174-177	1859	162 162-164	8/0
2.00	22:15	2	9:03	178 178-178	1612	162 162-162	0/0

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 41m, Flat prediction 22:00

Elevation Graph

Biggest Climbs (m)	Min/mi
26 21.3%	14:03
21 16.6%	10:37
11 6.6%	11:25
See your biggest climbs

Cadence

162 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	2	22:15	11:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	30.93%	More
800m	5:18	10:39	35.04%	More
1km	6:39	10:42	36.44%	More
Mile	10:48	10:48	38.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	38.73
5km	35:29	11:25	39.60
5M	58:46	11:45	38.87
10km	1:14:00	11:55	38.52
10M	2:02:32	12:15	38.42
Half	2:43:08	12:27	37.88
20M	4:15:28	12:46	38.33
Mara	5:40:07	12:59	38.38

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