Thu 1st Jul 2021 at 12:00pm by jeronimo

Bike > General

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Time
40:45
Miles
7.11
Mph
10.5
FBI
47.95
Cals
286
BPM
109
%MHR
63.7
B/mi
624
Asc(m)
200
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 18:15(5:53/m) 112/134bpm [658b/mi] 153cal 10.21/20.83mph
2) 3.11m - 17:20(5:35/m) 102/116bpm [569b/mi] 86cal 10.75/22.15mph
3) 0.9m - 5:09(5:44/m) 119/132bpm [683b/mi] 47cal 10.46/19.93mph

18:15 17:20 5:09

Pin Map

0mi in 0

Pace

23%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:06	2:06	7.15	100 89-107	839	23/2
0.50	3:00	54	16.57	92 87-96	333	1/24
0.75	17:45	14:44 +12:45	1.02	110 91-124	6486	30/4
1.00	19:40	1:56	7.78	125 116-132	965	2/23
1.25	20:45	1:05	13.86	119 113-125	515	3/5
1.50	21:56	1:11	12.73	113 106-119	533	3/7
1.75	23:47	1:51	8.13	115 106-121	849	13/5
2.00	25:30	1:43	8.75	121 113-131	829	9/1
2.25	26:44	1:15	12.06	130 126-134	647	13/9
2.50	28:04	1:20	11.24	112 106-126	598	13/15
2.75	29:15	1:11	12.72	106 105-108	500	6/3
3.00	30:25	1:10	12.81	103 100-105	482	3/8
3.25	31:52	1:27	10.37	100 98-103	579	16/8
3.50	33:16	1:24	10.67	97 94-100	546	10/14
3.75	34:50	1:34	9.62	97 90-101	605	7/2
4.00	39:59	5:09 +3:42	2.91	101 93-106	2081	8/3
4.25	42:34	2:35	5.81	97 90-103	1002	3/8
4.50	44:03	1:29	10.13	102 98-108	604	11/12
4.75	45:13	1:10	12.83	107 106-111	501	10/5
5.00	46:21	1:08	13.15	103 100-109	470	4/6
5.25	47:30	1:09	13.14	104 101-109	475	5/7
5.50	48:42	1:12	12.46	110 104-114	530	7/8
5.75	49:52	1:10	12.83	109 104-113	510	6/11
6.00	51:18	1:26	10.50	109 105-116	623	5/9
6.25	52:11	53	17.13	107 103-117	375	13/14
6.50	53:12	1:01	14.71	118 112-126	481	5/11
6.75	54:24	1:12	12.42	124 122-131	599	1/5
7.00	56:09	1:45	8.59	117 114-119	817	7/5
7.11	57:12	1:03	6.40	120 118-122	1125	11/1

Heart

109/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
18 3.8%	8.1
14 13.2%	6.3
13 5.2%	11.3
13 12.1%	5.7
12 3.6%	10.5
11 8.6%	5.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:44	3:29	More
1km	2:19	3:43	More
Mile	4:25	4:25	More
5k	16:19	5:15	More
5 miles	30:34	6:07	More
10k	37:46	6:05	More

Predictions

Dist	Time	Per Mile
10 miles	58:30	5:51
20km	1:13:39	5:56
15 miles	1:29:55	6:00
20 miles	2:01:58	6:06
40km	2:33:34	6:11
25 miles	2:34:31	6:11
42km	2:41:43	6:12
50 miles	5:22:09	6:27
56 miles	6:03:16	6:29
100 miles	11:11:39	6:43
112 miles	12:37:23	6:46

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