Thu 1st Jul 2021 at 8:00am by Crossy81

Run > General
  • Time
    1:02:35
  • Miles
    8.01
  • Min/mi
    7:49
  • Pacing
    4%
  • WAVA
    56.83
  • Stride(cm)
    123
  • Cals
    786
  • Cadence
    167
  • BPM
    124
  • %MHR
    82.5
  • B/mi
    967
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.07m - 55:56(7:54/m) 122/133bpm [965b/mi] 690cal
2) 0.1m - 31(5:16/m) 136/146bpm [716b/mi] 7cal
3) 0.11m - 55(8:30/m) 137/146bpm [1165b/mi] 13cal
4) 0.1m - 31(5:02/m) 141/150bpm [709b/mi] 7cal
5) 0.11m - 1:00(9:03/m) 139/150bpm [1258b/mi] 15cal
6) 0.06m - 18(4:46/m) 139/146bpm [662b/mi] 4cal
7) 0.02m - 18(13:10/m) 143/147bpm [1884b/mi] 4cal
8) 0.06m - 17(4:41/m) 143/146bpm [670b/mi] 4cal
9) 0.02m - 19(13:55/m) 143/147bpm [1990b/mi] 5cal
10) 0.06m - 17(4:36/m) 145/149bpm [667b/mi] 4cal
11) 0.02m - 20(16:47/m) 145/149bpm [2433b/mi] 5cal
12) 0.06m - 17(4:35/m) 145/150bpm [665b/mi] 4cal
13) 0.03m - 15(9:14/m) 147/151bpm [1358b/mi] 4cal
14) 0.18m - 1:21(7:38/m) 136/144bpm [1038b/mi] 20cal
55:56 31 55 31 1:00 18 18 17 19 17 20 17 15 1:21

Pace

5% 16% 57% 21% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:18 114 79-125 946 164 122-170 5/4
0.50 4:22 2:17 +13 9:10 115 102-120 1054 166 138-172 5/8
0.75 6:17 1:55 7:40 120 117-123 920 166 162-172 6/5
1.00 8:13 1:56 7:45 120 117-124 930 166 162-172 3/8
1.25 10:21 2:08 8:32 120 115-126 1025 164 162-168 8/4
1.50 12:50 2:29 +15 9:54 119 108-123 1178 165 104-174 7/3
1.75 15:12 2:22 +12 9:28 119 106-126 1127 162 108-172 7/2
2.00 23:00 7:48 +5:56 31:11 118 94-127 3679 167 106-176 4/6
2.25 24:58 1:58 7:53 124 120-129 977 167 166-170 4/8
2.50 26:46 1:48 7:12 123 117-131 886 168 164-174 4/9
2.75 28:32 1:47 7:06 129 123-132 916 169 166-176 7/3
3.00 30:24 1:52 7:29 124 122-126 927 168 164-174 3/11
3.25 33:12 2:48 +51 11:11 125 94-133 1398 168 114-172 7/7
3.50 35:13 2:01 +5 8:04 115 102-121 928 169 148-174 3/10
3.75 37:08 1:54 7:38 120 117-123 916 170 168-172 2/6
4.00 39:06 1:58 7:51 121 118-124 951 169 166-176 3/8
4.25 41:04 1:58 7:52 121 117-126 952 169 166-172 1/2
4.50 43:02 1:58 7:54 122 113-128 964 169 164-172 4/6
4.75 45:05 2:03 8:11 122 118-127 997 168 166-172 5/3
5.00 47:01 1:56 7:45 121 119-124 937 168 166-170 3/4
5.25 49:02 2:02 8:07 123 117-127 998 168 166-170 5/6
5.50 50:59 1:56 7:46 124 120-129 962 169 166-172 5/2
5.75 53:03 2:04 8:17 126 120-130 1043 169 166-170 8/1
6.00 55:33 2:30 +29 10:00 122 115-127 1219 169 164-176 5/4
6.25 57:28 1:55 7:39 126 119-132 963 168 166-170 6/2
6.50 59:27 2:00 7:59 128 123-133 1022 168 164-172 5/4
6.75 1:01:29 2:02 8:08 129 122-132 1049 166 164-172 11/1
7.00 1:03:23 1:53 7:34 127 121-131 960 168 164-178 4/4
7.25 1:05:09 1:46 7:05 132 119-146 934 168 156-184 6/8
7.50 1:06:57 1:48 7:11 138 126-150 992 169 152-190 9/9
7.75 1:08:46 1:49 7:17 143 134-149 1041 159 114-190 6/3
8.00 1:10:33 1:47 7:07 139 129-151 989 167 154-192 3/4
8.01 1:10:36 3 9:18 127 127-128 1181 162 162-162 0/0

Heart

124/151max
  • Show Beats/Mile

Elevation

Asc 36m, Range 36m, Flat prediction 1:01:25
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.2% 8:59
13 2.0% 8:06
See your biggest climbs

Cadence

167 (192 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.0 167 7.9 1:02:02 7:52
Walk 11.4 119 0.1 8:05 2:07:26
Pause 0.7 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 47.81% More
800m 3:21 6:44 52.41% More
1km 4:15 6:51 53.97% More
Mile 7:07 7:07 55.59% More
5k 24:19 7:50 55.24% More
5 miles 39:59 8:00 54.53% More
10k 55:04 8:52 49.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 58.99
5km 22:38 7:17 59.35
5M 37:44 7:33 57.78
10km 47:39 7:40 57.09
10M 1:19:26 7:57 56.54
Half 1:46:09 8:06 55.52
20M 2:47:13 8:22 55.85
Mara 3:43:29 8:32 55.72
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