Thu 1st Jul 2021 at 6:00am by Qwerty

Run > Fartleks

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Time
29:52
Miles
2.07
Min/mi
14:26
Pacing
69%
WAVA
37.42
Cals
239
BPM
128
%MHR
62.6
B/mi
1851
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 2.07m - 29:52(14:26/m) 239cal

29:52

Pace

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:31	1:31	24:22	106 94-112	2584	0/2
0.13	2:50	1:19	20:57	115 112-117	2409	1/1
0.19	3:31	41	11:00	123 113-140	1352	7/0
0.25	4:45	1:14	19:48	107 99-140	2119	0/4
0.31	5:26	41	10:53	113 101-138	1229	3/0
0.38	6:06	40	10:36	142 138-146	1505	2/2
0.44	6:47	41	10:50	147 142-151	1592	2/1
0.50	7:53	1:07	17:47	149 146-152	2649	3/2
0.56	8:37	43	11:36	150 145-153	1739	2/0
0.63	9:39	1:02	16:33	138 130-151	2283	2/1
0.69	10:18	39	10:26	146 136-162	1523	0/2
0.75	11:23	1:05	17:25	137 121-161	2387	1/1
0.81	12:01	38	10:09	135 125-143	1371	1/1
0.88	12:40	38	10:12	141 140-143	1438	2/0
0.94	13:18	38	10:08	158 145-166	1602	4/0
1.00	14:34	1:16	20:17	142 111-166	2880	0/4
1.06	15:33	59	15:43	108 103-116	1697	0/2
1.13	16:11	39	10:22	129 115-136	1338	1/1
1.19	16:48	36	9:43	144 133-159	1399	1/1
1.25	17:56	1:08	18:02	134 116-160	2418	2/0
1.31	18:39	43	11:33	132 124-137	1525	1/2
1.38	19:56	1:18	20:42	118 101-141	2442	0/2
1.44	21:01	1:04	17:09	106 98-115	1817	2/3
1.50	21:53	52	13:50	118 113-129	1631	0/1
1.56	22:29	37	9:44	129 123-133	1256	2/2
1.63	23:31	1:02	16:24	119 109-137	1953	0/3
1.69	24:10	40	10:35	141 131-150	1491	4/0
1.75	24:50	40	10:42	152 151-153	1625	0/8
1.81	25:29	39	10:16	155 152-164	1591	2/2
1.88	26:07	38	10:10	167 163-174	1699	3/0
1.94	27:24	1:17	20:29	145 117-174	2971	0/2
2.00	28:42	1:18	20:52	111 104-116	2317	1/1
2.06	29:46	1:03	16:53	109 105-114	1841	0/3
2.07	29:54	8	22:33	110 110-110	2481	0/0

Heart

128/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 22m, Flat prediction 29:52

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	38.88%	More
800m	6:04	12:12	36.78%	More
1km	7:48	12:33	37.20%	More
Mile	13:11	13:11	37.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	36.09
5km	46:12	14:52	37.31
5M	1:17:03	15:25	36.55
10km	1:37:20	15:40	36.24
10M	2:42:18	16:14	35.86
Half	3:36:57	16:34	35.06
20M	5:41:51	17:06	35.07
Mara	7:36:57	17:26	34.78

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