Wed 30th Jun 2021 at 7:00pm by jeronimo

Run > Race

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Time
21:55
Miles
3.54
Min/mi
6:11
Pacing
92%
WAVA
80.06
Stride(cm)
139
Cals
319
Cadence
187
BPM
154
%MHR
90
B/mi
953
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:38(5:51/m) 139/159bpm [813b/mi] 46cal 10.27/11.06mph
2) 0.62m - 3:49(6:09/m) 156/161bpm [960b/mi] 57cal 9.76/10.14mph
3) 0.62m - 3:56(6:21/m) 157/162bpm [996b/mi] 59cal 9.46/10.23mph
4) 0.62m - 3:48(6:07/m) 156/159bpm [953b/mi] 56cal 9.82/10.85mph
5) 0.62m - 4:05(6:34/m) 157/160bpm [1030b/mi] 61cal 9.14/9.93mph
6) 0.43m - 2:38(6:10/m) 160/163bpm [986b/mi] 40cal 9.74/10.87mph

3:38 3:49 3:56 3:48 4:05 2:38

Pin Map

0mi in 0

Pace

12%

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:53	98 80-125	576	191 188-194	0/2
0.25	1:28	44	5:53	143 128-149	840	186 182-190	3/3
0.38	2:10	42	5:34	152 150-153	847	186 182-188	1/2
0.50	2:55	45	5:58	153 152-154	913	187 182-190	0/10
0.63	3:39	45	5:58	157 155-159	936	188 186-190	5/0
0.75	4:24	44	5:54	156 155-156	922	188 186-190	5/2
0.88	5:12	48	6:27	155 154-157	999	187 182-192	1/4
1.00	5:57	45	6:01	155 154-156	932	187 184-190	4/2
1.13	6:43	45	6:03	157 155-159	949	189 186-190	1/11
1.25	7:31	48	6:28	158 157-161	1021	187 184-188	16/0
1.38	8:20	49	6:33	157 156-159	1027	185 178-188	2/5
1.50	9:07	47	6:16	156 155-156	979	186 184-190	2/4
1.63	9:53	46	6:08	156 154-157	956	187 182-190	7/4
1.75	10:45	52	6:57	158 155-162	1099	187 184-190	6/1
1.88	11:27	42	5:35	159 158-159	888	185 182-190	5/4
2.00	12:09	42	5:39	157 156-158	886	187 184-188	0/3
2.13	12:55	45	6:02	156 155-157	941	187 184-188	4/4
2.25	13:42	47	6:15	156 155-157	975	187 184-190	1/3
2.38	14:29	47	6:17	156 155-157	981	187 186-188	2/9
2.50	15:17	48	6:23	157 156-157	1001	186 184-190	7/0
2.63	16:06	49	6:32	156 155-157	1019	187 182-190	3/6
2.75	16:59	53	7:05	156 154-159	1104	185 184-188	12/0
2.88	17:49	50	6:39	158 157-160	1052	185 184-186	3/3
3.00	18:38	49	6:33	158 157-159	1035	183 176-188	1/6
3.13	19:23	45	6:00	157 155-159	943	188 186-190	1/3
3.25	20:06	43	5:47	158 157-159	913	189 184-192	3/2
3.38	20:56	50	6:42	159 157-162	1065	189 182-194	4/1
3.50	21:44	48	6:24	162 161-163	1037	188 184-192	6/6
3.53	21:54	10	4:53	162 161-162	791	188 188-188	0/0

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 30m, Flat prediction 21:38

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.0%	6:29
17 5.2%	6:52
12 4.4%	6:35
See your biggest climbs

Cadence

187 (194 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.5	21:54	6:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	61.76%	More
800m	2:54	5:49	70.42%	More
1km	3:37	5:50	73.33%	More
Mile	5:57	5:57	75.68%	More
5k	19:15	6:12	79.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	78.57
5km	19:05	6:09	80.39
5M	31:36	6:19	79.22
10km	39:47	6:24	78.66
10M	1:05:54	6:35	78.58
Half	1:27:44	6:42	77.55
20M	2:17:23	6:52	78.47
Mara	3:02:54	6:59	78.60

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