Wed 30th Jun 2021 at 8:00am by Crossy81

Run > General

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Time
1:00:01
Miles
7.56
Min/mi
7:56
Pacing
0%
WAVA
55.77
Stride(cm)
120
Cals
906
Cadence
169
BPM
150
%MHR
100.1
B/mi
1193
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 7.56m - 1:00:01(7:56/m) 126/154bpm [1000b/mi] 906cal

1:00:01

Pace

20%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01 +3	8:03	111 75-132	894	163 102-170	7/4
0.50	13:57	11:57 +9:56	47:47	129 86-142	6164	167 164-172	6/5
0.75	15:58	2:01	8:03	128 107-143	1029	167 162-172	6/7
1.00	17:47	1:49	7:16	133 125-146	966	167 164-172	7/9
1.25	20:32	2:45 +53	11:00	153 145-154	1683	168 164-174	4/3
1.50	22:30	1:58	7:51	154 154-154	1209	168 164-172	2/10
1.75	24:24	1:55	7:38	154 154-154	1176	170 166-172	5/7
2.00	27:22	2:58 +59	11:53	154 154-154	1829	167 164-170	1/7
2.25	29:27	2:05 +4	8:18	154 154-154	1279	170 162-172	2/5
2.50	31:27	2:00	7:59	154 154-154	1229	170 168-176	3/7
2.75	33:28	2:01	8:03	154 154-154	1240	170 168-174	3/6
3.00	35:31	2:04	8:15	154 154-154	1270	169 166-172	4/6
3.25	37:30	1:59	7:56	154 154-154	1223	170 168-172	4/2
3.50	39:36	2:05	8:21	154 154-154	1286	169 166-172	2/7
3.75	41:42	2:06 +4	8:25	154 154-154	1296	169 162-170	1/5
4.00	43:49	2:07	8:29	154 154-154	1306	169 166-174	6/2
4.25	45:52	2:03	8:13	154 154-154	1267	170 166-172	7/1
4.50	47:51	1:58	7:53	154 154-154	1215	170 168-174	3/6
4.75	49:53	2:02	8:09	154 154-154	1256	170 166-174	6/5
5.00	51:53	2:00	7:59	154 154-154	1230	170 166-172	7/4
5.25	53:55	2:02	8:10	154 154-154	1258	170 166-170	7/2
5.50	56:13	2:17 +14	9:09	154 154-154	1409	170 166-170	5/4
5.75	58:15	2:03	8:10	154 154-154	1258	170 164-176	9/1
6.00	1:00:11	1:56	7:43	154 154-154	1187	170 166-172	7/2
6.25	1:02:09	1:58	7:52	154 154-154	1212	169 166-172	5/2
6.50	1:04:05	1:56	7:44	154 154-154	1190	169 166-172	6/4
6.75	1:06:00	1:55	7:40	154 154-154	1180	169 166-172	4/3
7.00	1:07:58	1:58	7:53	154 154-154	1215	168 166-172	6/1
7.25	1:09:53	1:55	7:39	154 154-154	1179	169 166-172	2/5
7.50	1:11:47	1:54	7:34	154 154-154	1166	168 164-170	4/7
7.56	1:12:15	28	7:47	154 154-154	1198	169 166-170	0/1

Heart

150/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 41m, Flat prediction 59:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	8:14
See your biggest climbs

Cadence

169 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	168	7.6	1:00:05	9:33
Walk	0.1	102	0	5	15:32
Still	0.1	-	-	4	-
Pause	14.3	-	-	12:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.96%	More
800m	3:42	7:26	47.48%	More
1km	4:37	7:26	49.71%	More
Mile	7:40	7:40	51.56%	More
5k	24:45	7:58	54.26%	More
5 miles	40:17	8:03	54.12%	More
10k	50:53	8:11	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	57.84
5km	23:06	7:26	58.15
5M	38:30	7:42	56.63
10km	48:37	7:49	55.95
10M	1:21:03	8:06	55.41
Half	1:48:19	8:16	54.41
20M	2:50:38	8:32	54.73
Mara	3:48:03	8:42	54.60

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