Wed 30th Jun 2021 at 8:00am by Malcolm Down

Run > Track Session

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Time
19:28
Miles
2.69
Min/mi
7:14
Pacing
50%
WAVA
56.81
Stride(cm)
136
Cals
204
Cadence
164
BPM
130
%MHR
83.6
B/mi
944
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3.46
2) 0.62m - 3:43(6:01/m)

4) 0.62m - 3:38(5:51/m)

6:05 3:43 3:35 3:38 2:27

Pace

35%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	118 113-122	830	163 98-174	1/0
0.25	1:38	45	5:59	118 116-121	706	168 166-172	1/1
0.38	2:24	46	6:10	123 119-127	758	167 166-168	1/0
0.50	3:09	45	6:03	123 119-127	744	167 164-168	1/1
0.63	5:20	2:10 +1:21	17:23	117 115-119	2035	166 160-168	1/1
0.75	6:22	1:02	8:17	121 118-124	1003	161 160-162	1/2
0.88	7:28	1:06	8:51	119 114-124	1053	158 146-162	1/1
1.00	8:12	44	5:52	119 118-121	698	171 170-172	1/1
1.13	8:57	45	6:00	121 119-123	727	169 166-172	1/1
1.25	9:43	46	6:09	136 119-151	836	168 166-168	1/1
1.38	10:30	46	6:12	162 152-168	1003	166 164-168	1/1
1.50	11:21	52	6:53	166 161-170	1143	167 166-168	1/1
1.63	12:30	1:08	9:05	144 132-163	1308	159 156-162	1/1
1.75	13:33	1:04	8:29	125 115-133	1059	162 160-164	1/1
1.88	14:37	1:04	8:34	129 127-130	1105	160 158-164	1/1
2.00	15:25	47	6:17	132 128-135	830	163 120-174	1/1
2.13	16:11	46	6:08	135 134-137	827	167 164-170	1/1
2.25	16:55	45	6:00	136 135-137	815	167 166-168	1/1
2.38	17:40	44	5:55	137 136-138	810	166 164-168	1/1
2.50	18:21	41	5:26	139 126-151	755	170 166-174	1/1
2.63	20:13	1:52	14:59	121 103-137	1813	155 120-174	1/2
2.69	20:49	36	9:54	134 126-143	1327	160 158-160	0/0

Heart

130/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 1m, Flat prediction 19:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	165	2.7	19:50	7:28
Walk	3.4	115	0	42	22:58
Still	1.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	51.24%	More
800m	2:55	5:51	58.34%	More
1km	3:37	5:49	61.36%	More
Mile	6:59	6:59	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	55.50
5km	22:41	7:18	56.65
5M	37:33	7:31	56.10
10km	47:17	7:37	55.83
10M	1:18:18	7:50	55.87
Half	1:44:15	7:57	55.18
20M	2:43:15	8:10	55.84
Mara	3:37:21	8:18	55.93

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