Tue 29th Jun 2021 at 11:00am by jeronimo

Run > General

Follow User
0 👍

Time
24:59
Miles
3.12
Min/mi
8:00
Pacing
90%
WAVA
61.66
Stride(cm)
115
Cals
327
Cadence
175
BPM
140
%MHR
81.8
B/mi
1120
Asc(m)
121
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 135/149bpm [1135b/mi] 67cal 7.14/7.83mph
2) 0.62m - 5:04(8:10/m) 145/154bpm [1183b/mi] 70cal 7.35/8.33mph
3) 0.62m - 4:53(7:51/m) 148/156bpm [1163b/mi] 69cal 7.63/8.45mph
4) 0.62m - 4:54(7:52/m) 141/151bpm [1110b/mi] 65cal 7.62/8.04mph
5) 0.62m - 4:48(7:44/m) 133/150bpm [1028b/mi] 55cal 7.76/8.27mph
6) 0.02m - 6(6:58/m) 124/125bpm [865b/mi] 1cal 8.6/7.2mph

5:14 5:04 4:53 4:54 4:48 6

Pin Map

0mi in 0

Pace

12%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	118 89-130	941	170 164-174	0/8
0.25	2:00	1:00	8:01	133 128-137	1065	171 164-176	0/16
0.38	3:00	1:00	7:58	138 131-142	1100	171 166-174	5/5
0.50	4:01	1:01	8:09	141 133-149	1149	174 170-178	10/3
0.63	5:15	1:15	9:56	143 138-150	1420	174 164-178	5/8
0.75	6:15	1:00	7:57	147 143-153	1168	176 174-180	1/4
0.88	7:11	56	7:29	144 138-149	1078	176 170-180	5/5
1.00	8:20	1:09	9:11	141 136-148	1294	173 150-180	13/3
1.13	9:22	1:02	8:18	142 135-152	1178	175 164-180	0/9
1.25	10:20	58	7:41	151 148-154	1160	177 170-180	4/1
1.38	11:17	57	7:35	153 149-155	1160	178 174-182	6/4
1.50	12:15	58	7:48	149 142-156	1162	178 176-182	10/13
1.63	13:17	1:02	8:15	141 134-148	1163	176 174-178	2/8
1.75	14:18	1:01	8:10	148 142-151	1208	178 174-182	3/6
1.88	15:14	56	7:28	149 146-153	1112	178 174-182	7/1
2.00	16:09	55	7:17	146 143-150	1062	179 176-182	14/11
2.13	17:08	59	7:54	138 131-150	1090	177 176-182	2/3
2.25	18:06	58	7:44	139 135-147	1076	176 172-180	4/3
2.38	19:07	1:01	8:05	144 138-149	1164	175 172-184	3/4
2.50	20:11	1:04	8:31	142 138-147	1210	175 168-180	6/5
2.63	21:08	57	7:37	138 133-149	1052	176 172-180	4/5
2.75	22:09	1:01	8:11	140 131-147	1146	176 172-180	11/4
2.88	23:04	55	7:22	128 125-132	943	176 174-178	2/6
3.00	24:00	55	7:21	129 125-133	949	177 172-178	4/6
3.12	24:59	59	8:10	127 124-129	1038	174 162-178	4/4

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 32m, Flat prediction 24:59

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.4%	8:32
19 5.9%	7:29
See your biggest climbs

Cadence

175 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	24:58	8:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	48.63%	More
800m	3:43	7:28	54.84%	More
1km	4:44	7:37	56.09%	More
Mile	7:44	7:44	58.26%	More
5k	24:51	8:00	61.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	60.19
5km	24:52	8:00	61.69
5M	41:11	8:14	60.79
10km	51:51	8:21	60.36
10M	1:25:52	8:35	60.31
Half	1:54:20	8:44	59.51
20M	2:59:02	8:57	60.22
Mara	3:58:22	9:06	60.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry