Tue 29th Jun 2021 at 10:00am by Luig

Run > Trail Run
  • breezy
  • v warm
  • Time
    1:59:19
  • Miles
    9.16
  • Min/mi
    13:02
  • Pacing
    45%
  • WAVA
    38.85
  • Stride(cm)
    77
  • Cals
    1062
  • Cadence
    160
  • Asc(m)
    775
  • Hillscore
    68
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 121cal 5.52/6.57mph
2) 1m - 12:25(12:25/m) 119cal 4.83/7.37mph
3) 1m - 11:06(11:06/m) 116cal 5.41/8.41mph
4) 1m - 8:49(8:49/m) 121cal 6.81/8.72mph
5) 1m - 10:28(10:28/m) 120cal 5.73/8.66mph
6) 1m - 18:17(18:17/m) 110cal 3.28/7.06mph
7) 1m - 18:43(18:43/m) 108cal 3.21/9.23mph
8) 1m - 14:42(14:42/m) 110cal 4.08/8.5mph
9) 1m - 12:19(12:19/m) 118cal 4.87/9.23mph
10) 0.16m - 1:38(10:04/m) 19cal 5.96/7.58mph
10:52 12:25 11:06 8:49 10:28 18:17 18:43 14:42 12:19 1:38

Pace

54% 14% 7% 17% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 162 116-168 48/6
0.50 5:17 2:43 10:53 165 116-170 30/13
0.75 8:15 2:58 11:51 161 108-170 79/10
1.00 10:53 2:38 10:32 172 168-174 40/13
1.25 13:57 3:04 12:16 170 118-178 20/5
1.50 16:22 2:25 9:40 173 168-176 13/8
1.75 18:47 2:25 9:40 172 166-176 43/0
2.00 23:18 4:31 18:05 155 104-176 45/2
2.25 26:21 3:03 12:13 166 108-180 33/4
2.50 29:04 2:43 10:51 169 108-174 4/30
2.75 32:18 3:14 12:56 171 116-182 3/40
3.00 34:24 2:06 8:22 174 170-184 0/40
3.25 37:20 2:56 11:44 172 138-184 8/14
3.50 39:28 2:08 8:31 175 164-180 0/25
3.75 41:22 1:54 7:38 173 158-176 1/38
4.00 43:12 1:50 7:21 174 172-176 3/60
4.25 45:01 1:48 7:14 174 170-180 1/35
4.50 47:17 2:16 9:05 156 84-192 10/25
4.75 49:04 1:47 7:10 173 170-176 40/2
5.00 53:40 4:36 18:24 148 94-176 55/13
5.25 1:00:22 6:41 26:46 122 102-170 44/3
5.50 1:04:59 4:37 18:28 126 92-230 32/6
5.75 1:07:50 2:51 11:23 165 116-174 37/4
6.00 1:11:58 4:08 16:33 163 116-176 35/2
6.25 1:15:29 3:31 14:05 170 164-186 4/55
6.50 1:20:58 5:29 21:54 139 96-174 19/32
6.75 1:24:28 3:30 13:59 158 84-172 43/7
7.00 1:30:40 6:13 24:50 147 88-180 23/18
7.25 1:32:57 2:17 9:07 170 160-180 3/37
7.50 1:38:36 5:39 22:37 151 104-176 36/36
7.75 1:42:49 4:13 16:54 136 104-174 49/0
8.00 1:45:22 2:33 10:12 164 108-180 1/33
8.25 1:47:33 2:11 8:43 169 116-180 2/35
8.50 1:50:17 2:44 10:56 169 124-176 26/40
8.75 1:55:17 5:00 20:00 147 100-192 11/46
9.00 1:57:42 2:24 9:38 170 152-174 0/58
9.16 1:59:20 1:38 10:04 172 140-186 4/48

Elevation

Asc 775m, Range 301m, Flat prediction 1:47:18
Elevation Graph
Biggest Climbs (m) Min/mi
150 10.6% 14:36
118 8.1% 14:24
84 21.5% 26:09
81 13.4% 19:57
41 16.3% 15:58
39 13.7% 10:31
See your biggest climbs

Cadence

160 (230 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.6 171 8 1:24:16 10:29
Walk 29.3 111 1.1 34:55 30:56
Still 0.1 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 48.74% More
800m 3:34 7:10 56.30% More
1km 4:29 7:13 58.26% More
Mile 7:34 7:34 58.61% More
5k 30:31 9:49 49.45% More
5 miles 53:41 10:44 45.84% More
10k 1:14:54 12:03 41.06% More

Predictions

Dist Time Per Mile WAVA
1M 11:24 11:24 38.87
5km 37:56 12:13 39.78
5M 1:02:48 12:34 39.18
10km 1:19:05 12:44 38.88
10M 2:10:57 13:06 38.84
Half 2:54:20 13:18 38.32
20M 4:33:01 13:39 38.78
Mara 6:03:29 13:52 38.84
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