Tue 29th Jun 2021 at 9:00am by Crossy81

Run > General

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Time
1:32:32
Miles
12.01
Min/mi
7:42
Pacing
0%
WAVA
58.73
Stride(cm)
124
Cals
1378
Cadence
168
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.77m - 32:05(8:30/m) 402cal
2) 0.49m - 2:43(5:33/m) 56cal
3) 0.01m - 58(1:16:08/m) 2cal
4) 0.48m - 2:41(5:35/m) 58cal
5) 0.04m - 1:00(26:37/m) 5cal
6) 0.49m - 2:42(5:33/m) 59cal
7) 0.02m - 59(40:51/m) 3cal
8) 0.48m - 2:40(5:30/m) 57cal
9) 0.03m - 1:00(34:13/m) 2cal
10) 0.48m - 2:42(5:36/m) 58cal
11) 0.02m - 59(42:55/m) 2cal
12) 0.48m - 2:39(5:34/m) 57cal
13) 0.04m - 59(26:54/m) 2cal
14) 0.49m - 2:41(5:28/m) 59cal
15) 0.03m - 59(35:13/m) 2cal
16) 0.48m - 2:39(5:29/m) 59cal
17) 0.03m - 1:00(31:28/m) 2cal
18) 0.48m - 2:40(5:30/m) 58cal
19) 0.02m - 59(39:48/m) 3cal
20) 0.48m - 2:37(5:27/m) 57cal
21) 0.03m - 1:00(32:01/m) 4cal
22) 0.49m - 2:37(5:23/m) 58cal
23) 0.04m - 1:01(26:49/m) 5cal
24) 0.48m - 2:31(5:12/m) 57cal
25) 0.01m - 1:01(1:12:00/m) 2cal
26) 2.1m - 16:39(7:56/m) 249cal

32:05 2:43 58 2:41 1:00 2:42 59 2:40 1:00 2:42 59 2:39 59 2:41 59 2:39 1:00 2:40 59 2:37 1:00 2:37 1:01 2:31 1:01 16:39

Pace

22%

10%

19%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:48	6:48 +2:24	13:36	165 92-182	19/12
1.00	12:15	5:27 +1:03	10:54	166 156-174	19/9
1.50	16:30	4:15 +3	8:30	165 156-172	26/16
2.00	21:13	4:43 +9	9:26	164 154-170	14/16
2.50	25:45	4:32 +23	9:04	167 162-174	17/16
3.00	31:13	5:28 +1:11	10:57	167 162-182	9/29
3.50	36:43	5:30 +1:19	11:00	164 152-172	26/17
4.00	59:55	23:12 +20:08	46:25	172 102-192	8/18
4.50	1:03:40	3:45	7:30	175 108-182	12/18
5.00	1:07:16	3:35	7:11	166 94-182	12/13
5.50	1:10:51	3:35	7:11	171 82-182	17/14
6.00	1:14:28	3:37	7:13	169 80-186	12/11
6.50	1:18:06	3:38	7:17	176 170-182	16/17
7.00	1:21:41	3:35	7:09	169 92-188	10/10
7.50	1:25:16	3:35	7:10	170 84-186	20/19
8.00	1:28:49	3:33	7:07	176 134-182	11/15
8.50	1:32:24	3:34	7:08	170 92-184	16/15
9.00	1:35:58	3:34	7:09	171 86-184	13/16
9.50	1:39:28	3:30	7:00	166 82-186	16/15
10.00	1:46:49	7:21 +3:29	14:42	173 88-182	19/15
10.50	1:55:12	8:23 +4:29	16:45	169 166-176	10/18
11.00	1:59:11	3:59	7:58	167 162-172	4/13
11.50	2:04:17	5:06 +1:12	10:12	169 164-172	12/5
12.00	2:08:19	4:02	8:04	168 164-170	15/9
12.01	2:08:23	4	8:53	165 164-166	0/0

Elevation

Asc 0m, Range 56m, Flat prediction 1:28:01

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.6%	9:32
24 3.5%	14:34
19 4.7%	8:38
14 5.8%	8:30
See your biggest climbs

Cadence

168 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	170	11.9	1:41:27	9:59
Walk	2.3	95	0.1	3:24	42:29
Still	4.0	-	-	5:49	-
Pause	12.1	-	-	17:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	61.18%	More
800m	2:45	5:32	63.87%	More
1km	4:06	6:35	56.13%	More
Mile	6:05	6:05	64.95%	More
5k	21:46	7:00	61.73%	More
5 miles	34:50	6:58	62.60%	More
10k	46:00	7:24	59.14%	More
10 miles	1:45:33	10:33	42.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	61.60
5km	21:39	6:58	62.05
5M	36:06	7:13	60.39
10km	45:36	7:20	59.65
10M	1:16:01	7:36	59.08
Half	1:41:35	7:45	58.02
20M	2:40:02	8:00	58.35
Mara	3:33:52	8:10	58.22

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