Mon 28th Jun 2021 at 5:00am by Qwerty

Run > General

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Time
44:04
Miles
3.79
Min/mi
11:38
Pacing
77%
WAVA
47.97
Cals
420
BPM
148
%MHR
72.4
B/mi
1725
Asc(m)
124
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.79m - 44:04(11:37/m) 420cal

44:04

Pace

12%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:30	1:30	12:03	126 84-140	1519	5/2
0.25	2:52	1:22	10:55	147 139-155	1604	9/1
0.38	4:55	2:03	16:21	148 111-158	2419	3/4
0.50	6:18	1:23	11:04	143 129-149	1582	4/2
0.63	7:37	1:19	10:34	149 146-152	1574	5/2
0.75	8:57	1:20	10:38	151 149-152	1605	2/2
0.88	10:18	1:22	10:53	151 149-151	1645	1/2
1.00	11:41	1:22	10:58	148 147-150	1623	2/0
1.13	13:02	1:21	10:49	153 149-154	1654	10/0
1.25	14:21	1:20	10:36	154 153-158	1632	13/0
1.38	15:42	1:21	10:44	153 149-157	1643	5/12
1.50	17:03	1:21	10:47	146 143-148	1575	0/18
1.63	18:23	1:20	10:40	151 148-152	1610	0/6
1.75	19:41	1:18	10:25	148 146-151	1542	2/0
1.88	21:14	1:33	12:24	149 145-151	1847	3/2
2.00	23:44	2:30	19:58	125 109-148	2495	0/3
2.13	25:05	1:21	10:50	136 118-156	1472	6/0
2.25	26:26	1:22	10:53	154 152-157	1676	17/0
2.38	27:47	1:21	10:49	157 155-157	1699	12/4
2.50	29:11	1:23	11:07	148 144-156	1644	0/12
2.63	30:33	1:23	11:01	148 146-150	1631	0/10
2.75	31:55	1:22	10:52	152 150-154	1652	1/3
2.88	34:13	2:18	18:23	133 114-154	2444	2/2
3.00	35:35	1:22	10:55	127 113-152	1386	1/2
3.13	36:54	1:20	10:38	153 152-154	1628	2/5
3.25	38:14	1:20	10:37	156 153-160	1655	2/4
3.38	39:33	1:19	10:33	160 158-162	1688	4/2
3.50	40:54	1:21	10:50	159 149-163	1723	1/10
3.63	42:15	1:21	10:46	153 148-164	1648	1/3
3.75	43:34	1:18	10:26	167 164-170	1744	3/1
3.80	44:13	39	14:08	169 167-171	2388	0/1

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 49m, Flat prediction 43:13

Elevation Graph

Biggest Climbs (m)	Min/mi
37 10.7%	17:05
33 4.6%	10:52
13 3.8%	10:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	38.65%	More
800m	5:15	10:34	42.45%	More
1km	6:36	10:37	44.01%	More
Mile	10:43	10:43	46.00%	More
5k	35:43	11:30	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	46.83
5km	35:35	11:27	48.44
5M	59:21	11:52	47.44
10km	1:14:58	12:04	47.05
10M	2:05:01	12:30	46.55
Half	2:47:06	12:45	45.52
20M	4:23:18	13:10	45.53
Mara	5:51:58	13:26	45.16

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