Mon 28th Jun 2021 at 6:00pm by jeronimo

Run > General

Follow User
0 👍

Time
20:10
Miles
3.13
Min/mi
6:27
Pacing
93%
WAVA
76.55
Stride(cm)
133
Cals
275
Cadence
187
BPM
147
%MHR
85.9
B/mi
946
Asc(m)
122
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:08(6:39/m) 135/149bpm [897b/mi] 51cal 9.03/9.14mph
2) 0.62m - 4:01(6:27/m) 148/154bpm [956b/mi] 56cal 9.29/9.27mph
3) 0.62m - 4:08(6:39/m) 148/151bpm [984b/mi] 57cal 9.02/9.79mph
4) 0.62m - 3:56(6:20/m) 152/155bpm [962b/mi] 55cal 9.48/9.04mph
5) 0.62m - 3:51(6:12/m) 153/156bpm [949b/mi] 55cal 9.68/10mph
6) 0.02m - 7(5:36/m) 155/155bpm [868b/mi] 1cal 10.71/8.1mph

4:08 4:01 4:08 3:56 3:51 7

Pin Map

0mi in 0

Pace

14%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:45	118 101-128	797	184 176-190	5/3
0.25	1:42	52	6:53	132 125-142	909	183 176-188	7/0
0.38	2:33	51	6:46	144 142-149	974	189 184-198	3/7
0.50	3:20	47	6:18	139 137-140	876	187 184-188	0/6
0.63	4:08	48	6:25	145 142-149	930	186 184-188	8/1
0.75	4:56	48	6:22	149 148-152	948	188 186-190	14/3
0.88	5:45	49	6:32	148 145-152	967	185 182-188	1/11
1.00	6:34	48	6:28	148 145-149	957	187 184-190	8/8
1.13	7:22	49	6:30	147 145-148	955	185 182-188	5/5
1.25	8:10	48	6:24	149 143-154	953	186 184-190	2/6
1.38	9:00	50	6:40	148 144-150	987	187 184-190	3/3
1.50	9:49	48	6:26	148 146-150	953	188 184-192	2/5
1.63	10:43	54	7:12	149 145-150	1074	184 178-192	7/4
1.75	11:31	49	6:29	147 141-150	953	185 174-192	0/6
1.88	12:20	48	6:28	149 149-150	963	187 184-188	5/2
2.00	13:05	45	5:58	153 151-155	914	190 188-192	6/4
2.13	13:53	48	6:25	152 151-154	974	187 184-188	3/4
2.25	14:40	47	6:16	152 150-153	952	188 184-190	10/0
2.38	15:27	48	6:22	151 149-152	961	187 184-190	5/1
2.50	16:17	50	6:37	149 148-151	985	187 186-188	4/11
2.63	16:59	43	5:41	151 147-154	857	188 186-190	8/0
2.75	17:47	47	6:17	153 152-154	961	188 186-190	3/10
2.88	18:32	45	6:03	153 152-154	926	189 188-192	0/16
3.00	19:23	51	6:50	154 152-155	1053	190 188-192	16/6
3.13	20:10	46	6:10	155 154-156	957	191 188-194	1/11

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 30m, Flat prediction 20:21

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.7%	5:57
16 3.5%	6:16
13 9.5%	6:40
13 4.6%	6:33
13 8.2%	6:17
See your biggest climbs

Cadence

187 (198 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	20:10	6:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	57.79%	More
800m	3:03	6:07	66.97%	More
1km	3:50	6:11	69.16%	More
Mile	6:11	6:11	72.76%	More
5k	19:59	6:26	76.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	74.87
5km	20:01	6:27	76.64
5M	33:08	6:38	75.56
10km	41:43	6:43	75.02
10M	1:09:05	6:55	74.96
Half	1:31:58	7:01	73.98
20M	2:24:02	7:12	74.85
Mara	3:11:46	7:19	74.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry