Sun 28th Sep 2008 at 12:00pm by mandypants
Run > General
-
Time
3:02:00
-
Miles
15.00
-
Min/mi
12:08
-
WAVA
41.78
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
Diss 15 not bothered about time just pleased to do distance without walking as never done over 13.25. Thanks to WJ Bullet for looping back until MrsC came back at 12 to run in the last 3 miles with me. Struggled between 10 and 12 miles, but hopefully will make GER feel a little easier!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
41.57 |
5km |
34:18 |
11:02 |
43.69 |
5M |
56:48 |
11:22 |
42.98 |
10km |
1:11:31 |
11:31 |
42.71 |
10M |
1:58:25 |
11:51 |
42.38 |
Half |
2:37:40 |
12:02 |
41.51 |
20M |
4:06:54 |
12:21 |
41.60 |
Mara |
5:28:43 |
12:33 |
41.33 |
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Doing the distance is the most important thing.....well done, hard work, but feels soooo good when you acheive it !
Well done Mandypants! You did it - that's what counts. We all struggled in our own ways but it felt good that we had each other around to help and support.
"Not bothered about time" ?? You should be chuffed to pieces - remember R4F "I CAN'T RUN A MILE" - brilliant, a magnificant achievement, bring on the GER!!