Mon 28th Jun 2021 at 10:00am by Crossy81

Run > General

  • Time
    53:01
  • Miles
    7.01
  • Min/mi
    7:34
  • Pacing
    70%
  • WAVA
    58.28
  • Stride(cm)
    129
  • Cals
    649
  • Cadence
    165
  • BPM
    122
  • %MHR
    81.6
  • B/mi
    926
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.63m - 28:27(7:50/m) 116/131bpm [909b/mi] 331cal
2) 0.1m - 31(5:20/m) 128/143bpm [682b/mi] 5cal
3) 0.11m - 53(7:57/m) 131/142bpm [1041b/mi] 12cal
4) 0.09m - 31(5:27/m) 135/145bpm [737b/mi] 7cal
5) 0.38m - 2:53(7:31/m) 126/145bpm [947b/mi] 36cal
6) 0.06m - 17(4:42/m) 133/141bpm [625b/mi] 3cal
7) 0.02m - 18(12:01/m) 139/143bpm [1670b/mi] 4cal
8) 0.06m - 17(4:38/m) 140/144bpm [648b/mi] 4cal
9) 0.02m - 18(13:45/m) 140/145bpm [1924b/mi] 4cal
10) 0.07m - 19(4:42/m) 142/146bpm [668b/mi] 5cal
11) 0.03m - 16(9:56/m) 144/148bpm [1430b/mi] 4cal
12) 0.06m - 17(4:42/m) 145/152bpm [682b/mi] 4cal
13) 2.37m - 17:44(7:29/m) 129/152bpm [964b/mi] 230cal
28:27 31 53 31 2:53 17 18 17 18 19 16 17 17:44

Pace

17% 6% 37% 35% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 +7 8:36 107 78-120 920 163 82-178 6/6
0.50 4:56 2:47 +40 11:08 112 87-121 1247 164 140-168 9/4
0.75 6:50 1:54 7:37 120 113-124 913 165 162-176 5/2
1.00 8:56 2:06 +11 8:23 117 108-121 981 166 118-176 3/5
1.25 11:11 2:15 +24 9:01 114 84-121 1028 165 62-174 2/9
1.50 13:15 2:04 +10 8:14 117 105-124 964 165 126-172 3/8
1.75 15:41 2:26 +22 9:45 115 103-121 1121 164 100-170 3/5
2.00 18:04 2:23 +23 9:33 116 96-124 1107 166 126-172 5/2
2.25 20:13 2:08 +12 8:33 117 106-124 1001 167 158-176 5/8
2.50 23:34 3:22 +1:03 13:28 111 95-122 1494 163 92-178 8/2
2.75 26:14 2:39 +49 10:37 117 79-131 1243 167 96-176 7/4
3.00 28:07 1:53 7:31 122 117-127 917 166 162-168 4/4
3.25 30:00 1:53 7:33 124 117-131 936 165 156-168 4/10
3.50 31:51 1:51 7:24 123 120-126 910 165 162-172 5/5
3.75 33:59 2:08 +26 8:32 124 101-143 1058 168 108-184 3/13
4.00 35:51 1:52 +9 7:28 132 118-145 985 167 102-186 14/9
4.25 37:41 1:50 7:22 121 116-130 891 166 162-170 6/15
4.50 39:28 1:47 7:06 136 127-145 966 163 110-190 11/9
4.75 41:36 2:08 +34 8:33 136 115-152 1164 169 114-190 5/6
5.00 43:35 1:59 +6 7:54 127 119-132 1004 162 100-170 9/5
5.25 45:22 1:47 7:09 127 122-133 907 168 166-170 4/8
5.50 47:15 1:53 7:32 127 123-130 957 166 164-170 6/7
5.75 49:09 1:54 7:37 126 123-129 960 167 164-172 4/4
6.00 51:03 1:54 7:37 128 125-132 975 166 164-170 7/3
6.25 52:59 1:55 +4 7:42 130 124-132 1000 164 132-174 8/2
6.50 55:00 2:01 8:04 131 128-134 1057 166 164-170 8/0
6.75 56:53 1:53 7:33 133 129-134 1003 167 164-170 7/4
7.00 58:39 1:46 7:06 130 126-133 923 167 164-176 6/4
7.01 58:44 5 7:46 130 129-130 1010 164 160-166 0/0

Heart

122/152max
  • Show Beats/Mile

Elevation

Asc 0m, Range 34m, Flat prediction 51:10
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.5% 7:49
12 1.1% 9:19
See your biggest climbs

Cadence

165 (190 max) Stride Length: 129cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 51.20% More
800m 3:21 6:44 52.39% More
1km 4:15 6:50 54.15% More
Mile 7:01 7:01 56.38% More
5k 23:36 7:36 56.93% More
5 miles 40:35 8:07 53.72% More
10k 51:18 8:15 53.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 60.34
5km 22:07 7:07 60.74
5M 36:53 7:23 59.11
10km 46:35 7:30 58.40
10M 1:17:39 7:46 57.83
Half 1:43:46 7:55 56.79
20M 2:43:28 8:10 57.13
Mara 3:38:28 8:20 57.00
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