Mon 28th Jun 2021 at 10:00am by Crossy81
Run > General
-
Time
53:01
-
Miles
7.01
-
Min/mi
7:34
-
Pacing
70%
-
WAVA
58.28
-
Stride(cm)
129
-
Cals
649
-
Cadence
165
-
BPM
122
-
%MHR
81.6
-
B/mi
926
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.63m - 28:27(7:50/m) 116/131bpm [909b/mi] 331cal
2) 0.1m - 31(5:20/m) 128/143bpm [682b/mi] 5cal
3) 0.11m - 53(7:57/m) 131/142bpm [1041b/mi] 12cal
4) 0.09m - 31(5:27/m) 135/145bpm [737b/mi] 7cal
5) 0.38m - 2:53(7:31/m) 126/145bpm [947b/mi] 36cal
6) 0.06m - 17(4:42/m) 133/141bpm [625b/mi] 3cal
7) 0.02m - 18(12:01/m) 139/143bpm [1670b/mi] 4cal
8) 0.06m - 17(4:38/m) 140/144bpm [648b/mi] 4cal
9) 0.02m - 18(13:45/m) 140/145bpm [1924b/mi] 4cal
10) 0.07m - 19(4:42/m) 142/146bpm [668b/mi] 5cal
11) 0.03m - 16(9:56/m) 144/148bpm [1430b/mi] 4cal
12) 0.06m - 17(4:42/m) 145/152bpm [682b/mi] 4cal
13) 2.37m - 17:44(7:29/m) 129/152bpm [964b/mi] 230cal
28:27 31 53 31 2:53 17 18 17 18 19 16 17 17:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 +7
|
8:36 |
107 78-120 |
920 |
163 82-178 |
6/6 |
0.50 |
4:56 |
2:47 +40
|
11:08 |
112 87-121 |
1247 |
164 140-168 |
9/4 |
0.75 |
6:50 |
1:54 |
7:37 |
120 113-124 |
913 |
165 162-176 |
5/2 |
1.00 |
8:56 |
2:06 +11
|
8:23 |
117 108-121 |
981 |
166 118-176 |
3/5 |
1.25 |
11:11 |
2:15 +24
|
9:01 |
114 84-121 |
1028 |
165 62-174 |
2/9 |
1.50 |
13:15 |
2:04 +10
|
8:14 |
117 105-124 |
964 |
165 126-172 |
3/8 |
1.75 |
15:41 |
2:26 +22
|
9:45 |
115 103-121 |
1121 |
164 100-170 |
3/5 |
2.00 |
18:04 |
2:23 +23
|
9:33 |
116 96-124 |
1107 |
166 126-172 |
5/2 |
2.25 |
20:13 |
2:08 +12
|
8:33 |
117 106-124 |
1001 |
167 158-176 |
5/8 |
2.50 |
23:34 |
3:22 +1:03
|
13:28 |
111 95-122 |
1494 |
163 92-178 |
8/2 |
2.75 |
26:14 |
2:39 +49
|
10:37 |
117 79-131 |
1243 |
167 96-176 |
7/4 |
3.00 |
28:07 |
1:53 |
7:31 |
122 117-127 |
917 |
166 162-168 |
4/4 |
3.25 |
30:00 |
1:53 |
7:33 |
124 117-131 |
936 |
165 156-168 |
4/10 |
3.50 |
31:51 |
1:51 |
7:24 |
123 120-126 |
910 |
165 162-172 |
5/5 |
3.75 |
33:59 |
2:08 +26
|
8:32 |
124 101-143 |
1058 |
168 108-184 |
3/13 |
4.00 |
35:51 |
1:52 +9
|
7:28 |
132 118-145 |
985 |
167 102-186 |
14/9 |
4.25 |
37:41 |
1:50 |
7:22 |
121 116-130 |
891 |
166 162-170 |
6/15 |
4.50 |
39:28 |
1:47 |
7:06 |
136 127-145 |
966 |
163 110-190 |
11/9 |
4.75 |
41:36 |
2:08 +34
|
8:33 |
136 115-152 |
1164 |
169 114-190 |
5/6 |
5.00 |
43:35 |
1:59 +6
|
7:54 |
127 119-132 |
1004 |
162 100-170 |
9/5 |
5.25 |
45:22 |
1:47 |
7:09 |
127 122-133 |
907 |
168 166-170 |
4/8 |
5.50 |
47:15 |
1:53 |
7:32 |
127 123-130 |
957 |
166 164-170 |
6/7 |
5.75 |
49:09 |
1:54 |
7:37 |
126 123-129 |
960 |
167 164-172 |
4/4 |
6.00 |
51:03 |
1:54 |
7:37 |
128 125-132 |
975 |
166 164-170 |
7/3 |
6.25 |
52:59 |
1:55 +4
|
7:42 |
130 124-132 |
1000 |
164 132-174 |
8/2 |
6.50 |
55:00 |
2:01 |
8:04 |
131 128-134 |
1057 |
166 164-170 |
8/0 |
6.75 |
56:53 |
1:53 |
7:33 |
133 129-134 |
1003 |
167 164-170 |
7/4 |
7.00 |
58:39 |
1:46 |
7:06 |
130 126-133 |
923 |
167 164-176 |
6/4 |
7.01 |
58:44 |
5 |
7:46 |
130 129-130 |
1010 |
164 160-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:00 |
51.20% |
More |
800m |
3:21 |
6:44 |
52.39% |
More |
1km |
4:15 |
6:50 |
54.15% |
More |
Mile |
7:01 |
7:01 |
56.38% |
More |
5k |
23:36 |
7:36 |
56.93% |
More |
5 miles |
40:35 |
8:07 |
53.72% |
More |
10k |
51:18 |
8:15 |
53.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
60.34 |
5km |
22:07 |
7:07 |
60.74 |
5M |
36:53 |
7:23 |
59.11 |
10km |
46:35 |
7:30 |
58.40 |
10M |
1:17:39 |
7:46 |
57.83 |
Half |
1:43:46 |
7:55 |
56.79 |
20M |
2:43:28 |
8:10 |
57.13 |
Mara |
3:38:28 |
8:20 |
57.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry