Mon 28th Jun 2021 at 9:00am by jeronimo

Walk > General

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Time
59:57
Miles
2.50
Min/mi
23:59
Stride(cm)
69
Cals
248
Cadence
97
BPM
75
%MHR
43.9
B/mi
1801
Asc(m)
107
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:38(25:10/m) 73/86bpm [1837b/mi] 61cal 39/56rpm 2.38/2.92mph
2) 0.62m - 15:50(25:29/m) 75/87bpm [1911b/mi] 65cal 39/80rpm 2.35/3.17mph
3) 0.62m - 14:42(23:39/m) 77/91bpm [1821b/mi] 60cal 41/53rpm 2.54/3.17mph
4) 0.62m - 13:27(21:39/m) 75/84bpm [1624b/mi] 61cal 45/77rpm 2.77/3.4mph
5) 0.02m - 20(20:22/m) 73/75bpm [1486b/mi] 1cal 50/52rpm 2.95/2.78mph

15:38 15:50 14:42 13:27 20

Pin Map

0mi in 0

Pace

22%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:01	73 68-80	1680	97 80-108	3/4
0.25	6:07	3:15	25:59	69 62-76	1793	94 86-100	12/10
0.38	8:54	2:46	22:12	76 70-82	1687	96 88-102	6/9
0.50	12:32	3:38	29:05	71 59-79	2064	94 86-98	6/9
0.63	15:41	3:09	25:16	77 69-85	1945	94 82-112	10/9
0.75	18:39	2:58	23:43	74 69-82	1755	98 82-158	11/7
0.88	21:28	2:49	22:33	76 71-80	1714	100 88-152	7/8
1.00	24:12	2:44	21:50	75 72-79	1638	95 88-102	10/8
1.13	28:25	4:13	33:41	77 65-87	2593	97 82-108	8/8
1.25	31:48	3:23	27:07	75 69-80	2034	97 82-160	8/5
1.38	36:03	4:14 +1:31	33:55	75 61-87	2544	97 86-104	9/9
1.50	38:47	2:44	21:53	78 75-81	1706	97 92-100	7/7
1.63	41:25	2:38	21:02	75 70-82	1578	97 94-106	8/8
1.75	45:22	3:58	31:41	77 63-87	2440	94 86-100	4/3
1.88	47:53	2:31	20:06	82 70-91	1648	99 94-102	8/6
2.00	50:29	2:36	20:49	76 71-83	1582	99 92-106	6/7
2.13	53:33	3:04 +37	24:35	76 71-82	1868	107 98-154	5/8
2.25	56:37	3:04	24:28	76 68-82	1860	100 84-104	10/8
2.38	59:16	2:39	21:10	74 69-77	1567	101 96-106	10/5
2.50	1:02:03	2:47	22:18	75 72-78	1673	99 86-104	7/8
2.50	1:02:05	2	23:07	74 74-74	1711	100 100-100	0/0

Heart

75/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (160 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	11:10	22:27	More
1km	13:45	22:07	More
Mile	23:01	23:01	More

Predictions

Dist	Time	Per Mile

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