-
Time
51:13
-
Miles
6.21
-
Min/mi
8:15
-
WAVA
52.02
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Good time, better than last year but seemed to run out of steam on last 5K. Two weeks holiday with no running cant have helped. Next year train whilst on holiday.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
52.12 |
5km |
24:35 |
7:55 |
53.12 |
5M |
40:42 |
8:08 |
52.32 |
10km |
51:15 |
8:15 |
51.99 |
10M |
1:24:52 |
8:29 |
51.90 |
Half |
1:52:59 |
8:37 |
51.20 |
20M |
2:56:56 |
8:51 |
51.81 |
Mara |
3:55:35 |
9:00 |
51.88 |
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