Sun 27th Jun 2021 at 3:00pm by WeV

Run > General

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Time
44:02
Miles
5.10
Min/mi
8:38
Pacing
88%
WAVA
52.54
Stride(cm)
108
Cals
705
Cadence
172
BPM
166
%MHR
97.2
B/mi
1435
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 155/181bpm [1316b/mi] 126cal
2) 1m - 8:38(8:38/m) 167/178bpm [1442b/mi] 138cal
3) 1m - 8:42(8:42/m) 168/177bpm [1461b/mi] 140cal
4) 1m - 8:57(8:57/m) 169/176bpm [1514b/mi] 145cal
5) 1m - 8:29(8:29/m) 172/178bpm [1459b/mi] 142cal
6) 0.1m - 47(7:38/m) 178/180bpm [1359b/mi] 14cal

8:29 8:38 8:42 8:57 8:29 47

Pin Map

0mi in 0

Pace

50%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	130 91-147	1149	170 166-172	5/2
0.50	4:24	2:12	8:48	151 147-158	1328	171 166-174	11/1
0.75	6:25	2:01	8:03	167 158-172	1344	172 168-180	4/5
1.00	8:29	2:03	8:14	174 169-180	1431	172 170-176	6/0
1.25	10:37	2:08	8:33	164 158-175	1403	171 170-174	2/5
1.50	12:49	2:13	8:50	165 163-171	1458	170 168-174	6/1
1.75	14:59	2:10	8:39	169 164-173	1463	171 166-174	3/10
2.00	17:07	2:08	8:31	171 168-178	1455	171 166-174	1/5
2.25	19:44	2:38 +15	10:30	162 155-171	1702	172 166-176	5/1
2.50	21:49	2:04	8:17	169 159-175	1399	172 170-176	1/10
2.75	23:57	2:09	8:35	169 161-174	1452	173 170-176	8/5
3.00	26:03	2:06	8:24	173 169-177	1452	173 170-176	1/13
3.25	28:12	2:08	8:33	171 167-176	1461	173 170-176	12/3
3.50	30:32	2:21	9:23	169 161-175	1587	171 168-174	4/5
3.75	33:16	2:44 +28	10:56	169 165-175	1847	173 168-178	7/2
4.00	35:29	2:13	8:50	166 160-175	1467	173 170-182	4/4
4.25	37:33	2:04	8:15	170 164-176	1403	173 170-176	3/3
4.50	39:46	2:13	8:54	174 171-176	1548	174 170-176	8/2
4.75	41:57	2:11	8:45	174 167-178	1523	174 168-178	3/7
5.00	43:58	2:00	8:01	170 164-175	1364	173 168-176	2/8
5.10	44:45	47	7:42	178 177-180	1371	176 174-178	1/3

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 43:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	8:35
10 2.8%	9:32
See your biggest climbs

Cadence

172 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	172	5.1	44:00	8:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.6	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.91%	More
800m	4:02	8:07	45.59%	More
1km	5:05	8:11	47.24%	More
Mile	8:22	8:22	48.96%	More
5k	26:51	8:38	51.94%	More
5 miles	43:51	8:46	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.21
5km	25:21	8:10	55.00
5M	43:04	8:37	52.62
10km	54:52	8:50	51.54
10M	1:33:14	9:19	50.09
Half	2:05:58	9:37	48.64
20M	3:21:50	10:06	48.11
Mara	4:32:41	10:24	47.48

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