Sun 27th Jun 2021 at 6:00am by plodding hippo

Run > Race

Follow User
0 👍

Time
6:21:22
Miles
26.20
Min/mi
14:33
Pacing
81%
WAVA
42.79
Cals
2093
Asc(m)
245
Hillscore
12
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 11:19(11:19/m) 99cal 5.3/12.77mph
2) 1m - 11:22(11:22/m) 96cal 5.28/8.4mph
3) 1m - 12:07(12:07/m) 90cal 4.95/7.61mph
4) 1m - 12:44(12:44/m) 87cal 4.71/8.06mph
5) 1m - 11:30(11:30/m) 92cal 5.22/10.15mph
6) 1m - 13:15(13:15/m) 82cal 4.53/7.84mph
7) 1m - 13:56(13:56/m) 87cal 4.31/7.71mph
8) 1m - 13:15(13:15/m) 82cal 4.53/9.91mph
9) 1m - 12:56(12:56/m) 81cal 4.64/7.33mph
10) 1m - 13:44(13:44/m) 76cal 4.37/7.43mph
11) 1m - 14:05(14:05/m) 76cal 4.26/7.23mph
12) 1m - 13:44(13:44/m) 78cal 4.37/7.69mph
13) 1m - 13:28(13:28/m) 82cal 4.45/99.06mph
14) 1m - 14:32(14:32/m) 79cal 4.13/18.28mph
15) 1m - 14:26(14:26/m) 74cal 4.16/11.33mph
16) 1m - 14:26(14:26/m) 77cal 4.16/7.03mph
17) 1m - 14:59(14:59/m) 71cal 4.01/5.73mph
18) 1m - 15:24(15:24/m) 74cal 3.9/6.63mph
19) 1m - 15:03(15:03/m) 73cal 3.99/7.02mph
20) 1m - 16:51(16:51/m) 72cal 3.56/6.01mph
21) 1m - 15:38(15:38/m) 70cal 3.84/7.46mph
22) 1m - 16:17(16:17/m) 70cal 3.68/4.96mph
23) 1m - 16:14(16:14/m) 68cal 3.7/4.81mph
24) 1m - 18:07(18:07/m) 69cal 3.31/5.65mph
25) 1m - 15:17(15:17/m) 67cal 3.93/5.29mph
26) 1m - 15:50(15:50/m) 71cal 3.79/5.52mph
27) 0.72m - 10:54(15:13/m) 50cal 3.94/27.42mph
Half way in 2.50...then dry heaving for miles until I was spectacularly sick at mile 23. The less said about my guts the better

11:19 11:22 12:07 12:44 11:30 13:15 13:56 13:15 12:56 13:44 14:05 13:44 13:28 14:32 14:26 14:26 14:59 15:24 15:03 16:51 15:38 16:17 16:14 18:07 15:17 15:50 10:54

	Rosehip and TBL! well done, Hipps - that sounds tough x
	plodding hippo Thank you x

Pin Map

0mi in 0

Pace

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:19	11:19	11:19	19/7
2.00	22:41	11:22	11:22	5/24
3.00	34:48	12:07	12:07	11/6
4.00	47:32	12:44	12:44	3/14
5.00	59:02	11:30	11:30	9/15
6.00	1:12:17	13:15	13:15	10/8
7.00	1:26:12	13:56	13:56	10/8
8.00	1:39:27	13:15	13:15	15/9
9.00	1:52:23	12:56	12:56	6/11
10.00	2:06:07	13:44	13:44	26/24
11.00	2:20:12	14:05	14:05	20/8
12.00	2:33:56	13:44	13:44	30/27
13.00	2:47:24	13:28	13:28	14/7
14.00	3:01:55	14:31	14:31	14/13
15.00	3:16:21	14:26	14:26	7/21
16.00	3:30:47	14:26	14:26	8/8
17.00	3:45:46	14:58	14:58	7/10
18.00	4:01:10	15:24	15:24	4/13
19.00	4:16:13	15:03	15:03	19/7
20.00	4:33:04	16:51	16:51	2/20
21.00	4:48:42	15:38	15:38	20/13
22.00	5:04:59	16:17	16:17	13/8
23.00	5:21:13	16:14	16:14	6/10
24.00	5:39:20	18:07	18:07	13/8
25.00	5:54:38	15:18	15:18	9/9
26.00	6:10:28	15:50	15:50	21/10
26.72	6:21:23	10:55	15:14	25/5

Elevation

Asc 245m, Range 45m, Flat prediction 6:23:17

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.5%	10:55
17 1.4%	14:05
16 5.9%	14:38
15 2.7%	17:14
15 9.1%	14:24
14 1.3%	11:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	43.67%	More
800m	4:47	9:37	47.97%	More
1km	6:30	10:27	45.86%	More
Mile	10:55	10:55	46.24%	More
5k	36:04	11:37	48.89%	More
5 miles	58:59	11:48	48.88%	More
10k	1:15:59	12:14	47.54%	More
10 miles	2:06:07	12:37	47.29%	More
Half	3:24:34	15:37	38.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	42.18
5km	39:48	12:49	44.31
5M	1:05:54	13:11	43.75
10km	1:22:58	13:21	43.54
10M	2:17:23	13:44	43.41
Half	3:02:55	13:58	42.63
20M	4:46:26	14:19	42.95
Mara	6:21:22	14:33	42.80

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry