Sun 27th Jun 2021 at 1:00pm by jeronimo

Walk > General

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Time
1:21:27
Miles
3.06
Min/mi
26:37
Stride(cm)
59
Cals
377
Cadence
102
BPM
82
%MHR
47.9
B/mi
2179
Asc(m)
236
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:51(23:55/m) 78/90bpm [1865b/mi] 73cal 44/79rpm 2.51/3.3mph
2) 0.62m - 12:06(19:28/m) 82/93bpm [1596b/mi] 59cal 51/55rpm 3.08/3.19mph
3) 0.62m - 19:40(31:39/m) 78/89bpm [2468b/mi] 78cal 29/108rpm 1.9/4.59mph
4) 0.62m - 14:43(23:41/m) 84/96bpm [1989b/mi] 77cal 43/79rpm 2.53/3.28mph
5) 0.57m - 20:07(35:12/m) 87/108bpm [3062b/mi] 90cal 30/82rpm 1.7/3.44mph

14:51 12:06 19:40 14:43 20:07

Pin Map

0mi in 0

Pace

25%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:35	74 67-84	1449	101 98-104	8/9
0.25	6:37	4:11	33:24	77 71-84	2572	111 82-158	28/1
0.38	10:03	3:25	27:24	80 71-89	2192	96 82-104	19/2
0.50	12:29	2:26	19:32	81 73-86	1582	101 96-106	7/4
0.63	14:55	2:26	19:29	78 70-86	1520	104 100-106	2/13
0.75	17:21	2:26	19:24	85 78-93	1650	103 100-106	8/12
0.88	19:46	2:25	19:16	83 75-92	1599	103 98-108	12/11
1.00	22:12	2:26	19:28	81 76-85	1577	103 100-106	8/8
1.13	24:40	2:28	19:43	80 76-85	1578	102 100-106	8/11
1.25	27:04	2:25	19:17	81 75-86	1562	103 98-106	1/20
1.38	29:29	2:25	19:18	83 78-89	1602	105 100-108	8/8
1.50	31:59	2:31	20:05	78 72-86	1566	106 102-114	16/13
1.63	38:26	6:26	51:31	77 67-86	3967	106 92-216	7/9
1.75	43:40	5:14	41:52	78 69-89	3266	95 84-156	21/7
1.88	46:50	3:10	25:23	81 76-86	2056	93 80-158	32/1
2.00	50:45	3:54	31:15	86 79-95	2688	104 38-158	25/1
2.13	54:31	3:46	30:10	80 74-93	2413	95 90-106	4/10
2.25	56:52	2:21	18:49	79 73-85	1486	105 100-112	6/23
2.38	59:12	2:20	18:40	90 86-94	1680	104 100-110	16/5
2.50	1:01:37	2:25	19:18	90 86-93	1737	103 96-108	5/9
2.63	1:04:16	2:39	21:16	84 79-90	1786	99 88-108	2/16
2.75	1:06:48	2:32	20:16	88 81-99	1783	104 98-112	0/29
2.88	1:13:25	6:36	52:52	89 75-108	4704	106 84-158	6/26
3.00	1:16:08	2:43	21:44	90 84-98	1956	103 96-110	9/9
3.06	1:21:27	5:19	1:33:06	84 71-98	7820	94 84-98	1/4

Heart

82/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
67 14.4%	28:23
55 9.1%	26:42
16 8.3%	21:18
See your biggest climbs

Cadence

102 (216 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:37	19:20	More
1km	12:00	19:19	More
Mile	19:23	19:23	More

Predictions

Dist	Time	Per Mile

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