- breezy
-
Time
3:21:24
-
Miles
26.20
-
Min/mi
7:41
-
Pacing
86%
-
WAVA
68.23
-
Stride(cm)
119
-
Cals
3522
-
Cadence
176
-
BPM
171
-
%MHR
99.9
-
B/mi
1313
-
Asc(m)
168
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:52(6:52/m) 158/230bpm [1088b/mi] 182/188rpm
2) 1m - 6:53(6:53/m) 164/199bpm [1129b/mi] 181/184rpm
3) 1m - 6:49(6:49/m) 170/189bpm [1158b/mi] 181/182rpm
4) 1m - 7:11(7:11/m) 170/181bpm [1218b/mi] 179/186rpm
5) 1m - 6:52(6:52/m) 167/181bpm [1149b/mi] 178/184rpm
6) 1m - 6:59(6:59/m) 169/194bpm [1184b/mi] 178/182rpm
7) 1m - 7:00(7:00/m) 169/173bpm [1181b/mi] 178/180rpm
8) 1m - 6:58(6:58/m) 170/194bpm [1185b/mi] 179/184rpm
9) 1m - 6:56(6:56/m) 171/186bpm [1186b/mi] 180/184rpm
10) 1m - 7:08(7:08/m) 172/177bpm [1224b/mi] 178/182rpm
11) 1m - 7:00(7:00/m) 172/180bpm [1203b/mi] 180/182rpm
12) 1m - 7:04(7:04/m) 175/181bpm [1236b/mi] 179/184rpm
13) 1m - 7:39(7:39/m) 173/209bpm [1327b/mi] 178/186rpm
14) 1m - 7:19(7:19/m) 174/229bpm [1276b/mi] 180/184rpm
15) 1m - 7:19(7:19/m) 173/230bpm [1268b/mi] 178/184rpm
16) 1m - 7:41(7:41/m) 174/214bpm [1336b/mi] 177/180rpm
17) 1m - 7:54(7:54/m) 171/218bpm [1351b/mi] 175/180rpm
18) 1m - 8:02(8:02/m) 172/230bpm [1385b/mi] 175/182rpm
19) 1m - 8:20(8:20/m) 174/230bpm [1446b/mi] 172/176rpm
20) 1m - 8:35(8:35/m) 173/230bpm [1484b/mi] 172/176rpm
21) 1m - 8:36(8:36/m) 170/230bpm [1465b/mi] 172/176rpm
22) 1m - 8:46(8:46/m) 169/230bpm [1483b/mi] 170/174rpm
23) 1m - 8:40(8:40/m) 172/230bpm [1492b/mi] 172/176rpm
24) 1m - 9:18(9:18/m) 174/230bpm [1615b/mi] 169/172rpm
25) 1m - 9:52(9:52/m) 169/230bpm [1663b/mi] 168/174rpm
26) 1m - 9:37(9:37/m) 171/230bpm [1649b/mi] 170/176rpm
27) 0m - 4(52:11/m) 162/166bpm [8454b/mi] 174/174rpm
6:52 6:53 6:49 7:11 6:52 6:59 7:00 6:58 6:56 7:08 7:00 7:04 7:39 7:19 7:19 7:41 7:54 8:02 8:20 8:35 8:36 8:46 8:40 9:18 9:52 9:37 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:52 |
6:52 |
6:52 |
158 130-230 |
1084 |
182 176-188 |
152/60 |
2.00 |
13:45 |
6:53 |
6:53 |
164 133-199 |
1129 |
181 176-184 |
63/80 |
3.00 |
20:34 |
6:49 |
6:49 |
170 141-189 |
1158 |
181 174-182 |
68/70 |
4.00 |
27:43 |
7:10 |
7:10 |
170 159-181 |
1218 |
179 174-186 |
60/71 |
5.00 |
34:37 |
6:53 |
6:53 |
167 161-181 |
1151 |
178 176-184 |
60/61 |
6.00 |
41:36 |
6:59 |
6:59 |
169 165-194 |
1180 |
178 164-182 |
59/56 |
7.00 |
48:35 |
7:00 |
7:00 |
169 156-173 |
1182 |
178 172-180 |
57/56 |
8.00 |
55:34 |
6:59 |
6:59 |
170 157-194 |
1186 |
179 176-184 |
58/53 |
9.00 |
1:02:30 |
6:56 |
6:56 |
171 156-186 |
1185 |
180 178-184 |
62/60 |
10.00 |
1:09:38 |
7:08 |
7:08 |
172 167-177 |
1226 |
178 140-182 |
66/70 |
11.00 |
1:16:38 |
7:00 |
7:00 |
172 161-180 |
1205 |
180 178-182 |
67/61 |
12.00 |
1:23:41 |
7:03 |
7:03 |
175 160-181 |
1234 |
179 176-184 |
56/49 |
13.00 |
1:31:21 |
7:40 |
7:40 |
173 143-209 |
1325 |
178 116-186 |
70/57 |
14.00 |
1:38:39 |
7:19 |
7:19 |
174 130-229 |
1273 |
180 176-184 |
57/76 |
15.00 |
1:45:59 |
7:19 |
7:19 |
173 133-230 |
1267 |
178 170-184 |
58/58 |
16.00 |
1:53:39 |
7:40 |
7:40 |
174 134-214 |
1335 |
177 168-180 |
51/60 |
17.00 |
2:01:34 |
7:55 |
7:55 |
171 130-218 |
1354 |
175 170-180 |
55/58 |
18.00 |
2:09:35 |
8:01 |
8:01 |
172 130-230 |
1379 |
175 170-182 |
44/40 |
19.00 |
2:17:56 |
8:21 |
8:21 |
174 130-230 |
1452 |
172 104-176 |
48/50 |
20.00 |
2:26:31 |
8:35 |
8:35 |
173 130-230 |
1484 |
172 170-176 |
51/50 |
21.00 |
2:35:06 |
8:36 |
8:36 |
170 130-230 |
1461 |
172 168-176 |
50/46 |
22.00 |
2:43:52 |
8:46 |
8:46 |
169 130-230 |
1481 |
170 168-174 |
51/51 |
23.00 |
2:52:33 |
8:41 |
8:41 |
172 130-230 |
1493 |
172 166-176 |
46/46 |
24.00 |
3:01:50 |
9:17 |
9:17 |
174 130-230 |
1617 |
169 166-172 |
60/62 |
25.00 |
3:11:42 |
9:52 |
9:52 |
169 130-230 |
1668 |
168 160-174 |
50/46 |
26.00 |
3:21:19 |
9:37 |
9:37 |
171 130-230 |
1644 |
170 150-176 |
53/46 |
26.00 |
3:21:24 |
5 |
1:01:48 |
162 157-166 |
10011 |
174 174-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
52.48% |
More |
800m |
3:18 |
6:38 |
59.31% |
More |
1km |
4:09 |
6:41 |
61.31% |
More |
Mile |
6:46 |
6:46 |
64.01% |
More |
5k |
21:31 |
6:56 |
68.42% |
More |
5 miles |
34:42 |
6:56 |
69.14% |
More |
10k |
43:10 |
6:57 |
69.41% |
More |
10 miles |
1:09:55 |
7:00 |
70.84% |
More |
Half |
1:32:53 |
7:05 |
70.57% |
More |
20 miles |
2:29:45 |
7:29 |
68.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
78.91 |
5km |
19:10 |
6:10 |
76.83 |
5M |
32:23 |
6:29 |
74.08 |
10km |
41:10 |
6:38 |
72.78 |
10M |
1:09:35 |
6:58 |
71.19 |
Half |
1:33:44 |
7:09 |
69.39 |
20M |
2:29:31 |
7:29 |
68.93 |
Mara |
3:21:24 |
7:41 |
68.24 |
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