Sun 27th Jun 2021 at 10:00am by barryparker

Run > General

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Time
1:34:46
Miles
10.01
Min/mi
9:28
Pacing
33%
WAVA
46.94
Stride(cm)
104
Cals
1196
Cadence
164
BPM
160
%MHR
93.7
B/mi
1516
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 147/159bpm [1519b/mi] 119cal
2) 1m - 9:15(9:15/m) 154/166bpm [1424b/mi] 114cal
3) 1m - 8:59(8:59/m) 160/175bpm [1436b/mi] 115cal
4) 1m - 9:01(9:01/m) 169/184bpm [1523b/mi] 123cal
5) 1m - 9:42(9:42/m) 167/177bpm [1619b/mi] 129cal
6) 1m - 9:47(9:47/m) 162/175bpm [1585b/mi] 124cal
7) 1m - 9:28(9:28/m) 166/180bpm [1570b/mi] 124cal
8) 1m - 9:15(9:15/m) 166/177bpm [1537b/mi] 123cal
9) 1m - 9:36(9:36/m) 160/171bpm [1536b/mi] 115cal
10) 1m - 9:18(9:18/m) 162/174bpm [1505b/mi] 109cal
11) 0.01m - 6(7:38/m) 159/160bpm [1214b/mi] 1cal

10:20 9:15 8:59 9:01 9:42 9:47 9:28 9:15 9:36 9:18 6

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:27	5:27	10:54	142 101-159	1548	166 150-182	30/16
1.00	10:20	4:53	9:46	150 138-156	1464	166 154-174	11/34
1.50	14:58	4:38	9:17	153 138-165	1419	164 160-170	12/15
2.00	25:13	10:15 +5:38	20:29	155 118-166	3176	167 158-178	23/10
2.50	29:39	4:26	8:52	160 155-166	1420	167 162-172	15/29
3.00	34:11	4:32	9:05	160 153-175	1453	164 160-168	3/22
3.50	38:47	4:36	9:11	173 166-183	1589	163 156-170	4/12
4.00	43:12	4:25	8:51	165 159-176	1460	165 162-170	14/17
4.50	47:46	4:34	9:08	169 162-177	1543	161 82-166	10/23
5.00	52:54	5:07	10:15	164 156-174	1681	162 152-172	16/29
5.50	58:02	5:08	10:16	165 149-175	1695	159 148-166	38/5
6.00	1:02:41	4:39	9:18	160 153-166	1488	163 154-168	15/9
6.50	1:07:30	4:49	9:39	166 153-179	1601	164 80-172	10/26
7.00	1:12:09	4:38	9:17	167 152-177	1549	164 156-176	12/32
7.50	1:16:41	4:33	9:05	163 156-168	1482	163 158-180	26/18
8.00	1:21:24	4:43	9:25	168 162-176	1583	162 160-166	29/9
8.50	1:25:58	4:34	9:08	162 154-171	1481	163 162-168	17/8
9.00	1:31:00	5:02	10:04	158 149-165	1591	164 156-170	28/2
9.50	1:35:52	4:52	9:44	161 152-174	1567	161 156-166	33/7
10.00	1:40:18	4:25	8:51	161 155-167	1424	167 162-176	6/37
10.01	1:40:25	7	8:47	160 159-160	1406	171 170-172	2/0

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 100m, Flat prediction 1:23:08

Elevation Graph

Biggest Climbs (m)	Min/mi
70 3.2%	9:45
43 3.0%	10:06
24 6.2%	33:32
22 10.7%	12:33
21 3.4%	9:39
15 3.5%	9:08
See your biggest climbs

Cadence

164 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	164	10	1:34:37	10:01
Walk	0.1	81	0	9	16:43
Still	0.0	-	-	1	-
Pause	5.3	-	-	5:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	36.44%	More
800m	4:15	8:34	40.47%	More
1km	5:20	8:35	42.34%	More
Mile	8:51	8:51	44.04%	More
5k	28:22	9:08	46.68%	More
5 miles	46:49	9:22	45.93%	More
10k	57:59	9:20	46.36%	More
10 miles	1:40:15	10:01	44.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	50.60
5km	26:28	8:31	50.02
5M	44:28	8:54	48.37
10km	56:21	9:04	47.70
10M	1:34:40	9:28	46.90
Half	2:07:04	9:42	45.87
20M	3:21:31	10:05	45.83
Mara	4:30:28	10:19	45.54

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