Sun 27th Jun 2021 at 8:00am by Mushy Fighter

Run > General
  • Time
    3:19:44
  • Miles
    26.03
  • Min/mi
    7:40
  • Pacing
    92%
  • WAVA
    61.91
  • Stride(cm)
    116
  • Cals
    3016
  • Cadence
    181
  • BPM
    177
  • %MHR
    86.4
  • B/mi
    1359
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 161/185bpm [1255b/mi] 115cal
2) 1m - 7:27(7:27/m) 178/199bpm [1327b/mi] 123cal
3) 1m - 7:43(7:43/m) 174/183bpm [1343b/mi] 122cal
4) 1m - 7:39(7:39/m) 173/184bpm [1324b/mi] 120cal
5) 1m - 7:18(7:18/m) 172/187bpm [1256b/mi] 113cal
6) 1m - 7:42(7:42/m) 168/177bpm [1293b/mi] 113cal
7) 1m - 7:39(7:39/m) 170/181bpm [1300b/mi] 113cal
8) 1m - 7:25(7:25/m) 175/191bpm [1297b/mi] 115cal
9) 1m - 7:28(7:28/m) 177/187bpm [1322b/mi] 118cal
10) 1m - 7:29(7:29/m) 181/193bpm [1354b/mi] 121cal
11) 1m - 7:30(7:30/m) 182/201bpm [1365b/mi] 122cal
12) 1m - 7:41(7:41/m) 181/198bpm [1391b/mi] 122cal
13) 1m - 7:39(7:39/m) 179/187bpm [1370b/mi] 119cal
14) 1m - 7:48(7:48/m) 178/195bpm [1387b/mi] 118cal
15) 1m - 7:42(7:42/m) 177/190bpm [1362b/mi] 111cal
16) 1m - 7:53(7:53/m) 181/192bpm [1427b/mi] 122cal
17) 1m - 7:51(7:51/m) 180/192bpm [1414b/mi] 120cal
18) 1m - 7:32(7:32/m) 183/196bpm [1378b/mi] 119cal
19) 1m - 7:31(7:31/m) 184/198bpm [1383b/mi] 121cal
20) 1m - 7:40(7:40/m) 179/187bpm [1372b/mi] 107cal
21) 1m - 7:32(7:32/m) 176/189bpm [1325b/mi] 96cal
22) 1m - 7:24(7:24/m) 181/188bpm [1339b/mi] 109cal
23) 1m - 7:46(7:46/m) 186/197bpm [1446b/mi] 129cal
24) 1m - 7:51(7:51/m) 184/192bpm [1445b/mi] 127cal
25) 1m - 8:12(8:12/m) 177/193bpm [1451b/mi] 98cal
26) 1m - 8:20(8:20/m) 175/187bpm [1459b/mi] 101cal
27) 0.03m - 14(9:08/m) 174/176bpm [1590b/mi] 2cal
7:48 7:27 7:43 7:39 7:18 7:42 7:39 7:25 7:28 7:29 7:30 7:41 7:39 7:48 7:42 7:53 7:51 7:32 7:31 7:40 7:32 7:24 7:46 7:51 8:12 8:20 14

Pace

1% 6% 53% 37% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:47 7:47 7:47 162 108-184 1261 178 170-186 23/15
2.00 15:14 7:27 7:27 178 164-198 1326 180 172-184 21/39
3.00 22:57 7:43 7:43 174 168-182 1343 180 176-184 31/26
4.00 30:36 7:39 7:39 173 165-184 1324 181 174-184 19/19
5.00 37:55 7:18 7:18 172 164-187 1256 180 178-184 22/32
6.00 45:36 7:42 7:42 168 160-177 1293 181 176-184 18/17
7.00 53:15 7:39 7:39 170 159-180 1300 182 178-184 19/17
8.00 1:00:40 7:25 7:25 175 164-191 1297 182 178-186 19/17
9.00 1:08:08 7:28 7:28 177 165-187 1322 182 178-184 20/17
10.00 1:15:37 7:29 7:29 181 165-193 1354 182 178-186 17/17
11.00 1:23:07 7:30 7:30 182 167-201 1365 183 180-186 21/20
12.00 1:30:48 7:41 7:41 180 167-198 1383 181 176-184 31/24
13.00 1:38:27 7:39 7:39 179 169-187 1370 181 170-184 24/18
14.00 1:46:15 7:48 7:48 179 171-194 1395 181 178-186 30/16
15.00 1:53:57 7:42 7:42 176 163-190 1355 181 174-186 21/41
16.00 2:01:50 7:53 7:53 181 168-192 1427 180 174-184 25/20
17.00 2:09:41 7:51 7:51 179 167-192 1406 181 172-186 22/23
18.00 2:17:13 7:32 7:32 183 171-196 1379 182 178-186 15/28
19.00 2:24:44 7:31 7:31 184 171-198 1383 184 178-190 19/16
20.00 2:32:24 7:40 7:40 178 163-187 1364 183 178-188 16/15
21.00 2:39:55 7:32 7:32 175 156-188 1318 183 178-188 18/18
22.00 2:47:20 7:24 7:24 180 169-187 1332 185 182-190 19/18
23.00 2:55:06 7:46 7:46 186 178-197 1446 182 176-188 20/17
24.00 3:02:57 7:51 7:51 184 173-192 1444 182 180-188 24/26
25.00 3:11:09 8:12 8:12 177 166-192 1451 181 172-186 29/21
26.00 3:19:29 8:20 8:20 175 156-187 1459 179 172-184 21/16
26.03 3:19:44 15 9:35 174 173-174 1668 182 180-184 1/0

Heart

177/201max
  • Show Beats/Mile

Elevation

Asc 0m, Range 46m, Flat prediction 3:18:28
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.1% 8:20
12 3.6% 8:35
12 3.3% 8:18
12 6.6% 8:40
12 6.4% 9:51
11 2.6% 9:01
See your biggest climbs

Cadence

181 (190 max) Stride Length: 116cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 46.41% More
800m 3:25 6:53 51.27% More
1km 4:21 6:59 52.91% More
Mile 7:16 7:16 54.37% More
5k 23:05 7:26 58.18% More
5 miles 37:20 7:28 58.39% More
10k 46:30 7:29 58.50% More
10 miles 1:15:07 7:31 59.78% More
Half 1:39:12 7:34 59.87% More
20 miles 2:31:49 7:35 61.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 65.15
5km 20:27 6:35 65.69
5M 34:04 6:49 64.00
10km 43:00 6:55 63.26
10M 1:11:37 7:10 62.71
Half 1:35:40 7:18 61.60
20M 2:30:35 7:32 62.02
Mara 3:21:08 7:41 61.91

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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