Sun 27th Jun 2021 at 7:00am by Smoggy

Run > General
  • Time
    3:30:34
  • Miles
    26.28
  • Min/mi
    8:01
  • Pacing
    85%
  • WAVA
    65.52
  • Stride(cm)
    118
  • Cals
    2321
  • Cadence
    171
  • BPM
    160
  • %MHR
    89.7
  • B/mi
    1279
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 141/157bpm [1050b/mi] 88cal
2) 1m - 7:18(7:18/m) 156/165bpm [1139b/mi] 97cal
3) 1m - 7:27(7:27/m) 159/165bpm [1184b/mi] 101cal
4) 1m - 7:21(7:21/m) 158/164bpm [1161b/mi] 98cal
5) 1m - 7:10(7:10/m) 163/177bpm [1167b/mi] 98cal
6) 1m - 7:40(7:40/m) 170/178bpm [1304b/mi] 110cal
7) 1m - 7:25(7:25/m) 164/171bpm [1215b/mi] 100cal
8) 1m - 7:31(7:31/m) 165/177bpm [1240b/mi] 102cal
9) 1m - 7:29(7:29/m) 158/167bpm [1183b/mi] 89cal
10) 1m - 7:43(7:43/m) 164/172bpm [1265b/mi] 101cal
11) 1m - 7:51(7:51/m) 168/177bpm [1320b/mi] 108cal
12) 1m - 7:55(7:55/m) 162/167bpm [1283b/mi] 94cal
13) 1m - 7:50(7:50/m) 161/167bpm [1261b/mi] 90cal
14) 1m - 8:01(8:01/m) 163/172bpm [1306b/mi] 95cal
15) 1m - 7:40(7:40/m) 160/167bpm [1226b/mi] 81cal
16) 1m - 8:11(8:11/m) 160/164bpm [1310b/mi] 83cal
17) 1m - 7:37(7:37/m) 161/168bpm [1226b/mi] 81cal
18) 1m - 7:34(7:34/m) 158/164bpm [1196b/mi] 68cal
19) 1m - 7:58(7:58/m) 159/169bpm [1266b/mi] 73cal
20) 1m - 7:59(7:59/m) 148/160bpm [1182b/mi] 36cal
21) 1m - 8:10(8:10/m) 156/163bpm [1273b/mi] 61cal
22) 1m - 8:15(8:15/m) 163/169bpm [1344b/mi] 94cal
23) 1m - 8:33(8:33/m) 161/169bpm [1377b/mi] 85cal
24) 1m - 9:23(9:23/m) 156/164bpm [1464b/mi] 68cal
25) 1m - 9:45(9:45/m) 160/168bpm [1561b/mi] 92cal
26) 1m - 10:42(10:42/m) 160/170bpm [1713b/mi] 101cal
27) 0.28m - 2:39(9:20/m) 161/166bpm [1503b/mi] 27cal
7:27 7:18 7:27 7:21 7:10 7:40 7:25 7:31 7:29 7:43 7:51 7:55 7:50 8:01 7:40 8:11 7:37 7:34 7:58 7:59 8:10 8:15 8:33 9:23 9:45 10:42 2:39

Pace

68% 16% 8% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:26 7:26 7:26 141 115-157 1049 172 166-186 17/18
2.00 14:44 7:18 7:18 156 150-165 1138 170 166-174 19/35
3.00 22:10 7:26 7:26 159 152-165 1183 170 166-176 22/18
4.00 29:32 7:21 7:21 158 153-164 1162 170 166-174 19/19
5.00 36:41 7:10 7:10 163 152-177 1167 169 166-172 17/28
6.00 44:21 7:40 7:40 170 162-177 1304 170 166-174 15/13
7.00 51:46 7:25 7:25 164 152-171 1215 171 166-176 14/11
8.00 59:17 7:31 7:31 165 156-177 1240 171 166-174 14/12
9.00 1:06:46 7:29 7:29 158 151-167 1183 171 168-176 16/13
10.00 1:14:29 7:43 7:43 164 157-172 1264 172 168-174 14/13
11.00 1:22:20 7:51 7:51 168 161-177 1320 172 120-178 19/19
12.00 1:30:15 7:55 7:55 162 154-167 1282 172 168-176 23/19
13.00 1:38:05 7:50 7:50 161 154-166 1261 172 166-176 23/10
14.00 1:46:05 8:00 8:00 163 155-172 1304 170 112-178 27/14
15.00 1:53:46 7:41 7:41 160 154-165 1228 172 166-176 17/41
16.00 2:01:57 8:12 8:12 160 152-164 1311 171 166-176 16/15
17.00 2:09:34 7:37 7:37 161 155-167 1226 172 164-176 19/26
18.00 2:17:08 7:34 7:34 158 150-163 1196 172 168-176 16/19
19.00 2:25:07 7:58 7:58 159 150-169 1268 171 114-178 14/12
20.00 2:33:05 7:59 7:59 148 130-160 1181 169 114-178 16/13
21.00 2:41:15 8:10 8:10 156 150-162 1273 172 170-176 17/15
22.00 2:49:30 8:15 8:15 163 159-168 1344 173 170-174 18/15
23.00 2:58:03 8:33 8:33 161 151-168 1377 172 168-176 17/14
24.00 3:07:26 9:23 9:23 155 138-163 1455 168 82-176 18/23
25.00 3:17:11 9:46 9:46 160 150-167 1562 172 166-176 36/29
26.00 3:27:54 10:42 10:42 160 146-168 1713 168 104-176 17/13
26.28 3:30:33 2:39 9:20 162 158-166 1513 174 170-176 5/3

Heart

160/177max
  • Show Beats/Mile

Elevation

Asc 0m, Range 47m, Flat prediction 3:29:52
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.7% 10:12
11 2.7% 8:19
11 6.4% 8:46
11 2.7% 7:45
See your biggest climbs

Cadence

171 (186 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 171 26.2 3:28:30 7:58
Walk 0.9 110 0.1 1:55 18:32
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 52.84% More
800m 3:20 6:41 58.77% More
1km 4:16 6:52 59.74% More
Mile 7:04 7:04 61.19% More
5k 22:31 7:15 65.39% More
5 miles 36:41 7:20 65.40% More
10k 45:47 7:22 65.45% More
10 miles 1:14:28 7:27 66.52% More
Half 1:39:02 7:34 66.19% More
20 miles 2:33:05 7:39 67.32% More
Mara 3:29:44 8:00 65.53% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 73.75
5km 20:19 6:32 72.48
5M 34:13 6:51 70.11
10km 43:25 6:59 69.01
10M 1:13:06 7:19 67.76
Half 1:38:15 7:30 66.20
20M 2:36:09 7:48 66.00
Mara 3:29:52 8:01 65.49
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