-
Time
4:12:14
-
Miles
26.21
-
Min/mi
9:37
-
Pacing
84%
-
WAVA
54.04
-
Stride(cm)
100
-
Cals
2960
-
Cadence
167
-
BPM
152
-
%MHR
88.7
-
B/mi
1460
-
Asc(m)
350
-
Hillscore
50
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 9:04(9:04/m) 127/143bpm [1151b/mi] 99cal 6.62/7.06mph
2) 1m - 8:37(8:37/m) 134/150bpm [1155b/mi] 98cal 6.96/7.89mph
3) 1m - 8:22(8:22/m) 141/153bpm [1180b/mi] 104cal 7.17/7.89mph
4) 1m - 8:40(8:40/m) 143/150bpm [1240b/mi] 109cal 6.92/7.35mph
5) 1m - 8:41(8:41/m) 143/154bpm [1242b/mi] 108cal 6.91/7.2mph
6) 1m - 8:46(8:46/m) 152/169bpm [1333b/mi] 116cal 6.84/7.14mph
7) 1m - 9:04(9:04/m) 146/159bpm [1323b/mi] 112cal 6.62/7.01mph
8) 1m - 9:01(9:01/m) 148/162bpm [1335b/mi] 114cal 6.65/6.99mph
9) 1m - 8:54(8:54/m) 145/156bpm [1291b/mi] 101cal 6.74/7.26mph
10) 1m - 8:54(8:54/m) 142/150bpm [1264b/mi] 87cal 6.74/6.99mph
11) 1m - 9:11(9:11/m) 140/143bpm [1286b/mi] 78cal 6.53/6.93mph
12) 1m - 9:10(9:10/m) 140/148bpm [1284b/mi] 76cal 6.54/6.87mph
13) 1m - 9:03(9:03/m) 166/177bpm [1503b/mi] 131cal 6.63/7.37mph
14) 1m - 9:03(9:03/m) 169/179bpm [1529b/mi] 140cal 6.63/7.33mph
15) 1m - 8:49(8:49/m) 167/174bpm [1473b/mi] 132cal 6.8/8.45mph
16) 1m - 9:12(9:12/m) 165/171bpm [1517b/mi] 134cal 6.53/8.1mph
17) 1m - 9:17(9:17/m) 167/173bpm [1551b/mi] 138cal 6.46/6.97mph
18) 1m - 9:30(9:30/m) 166/173bpm [1578b/mi] 140cal 6.31/6.93mph
19) 1m - 10:36(10:36/m) 163/169bpm [1728b/mi] 144cal 5.66/6.89mph
20) 1m - 10:33(10:33/m) 165/171bpm [1740b/mi] 153cal 5.69/6.68mph
21) 1m - 9:42(9:42/m) 165/172bpm [1600b/mi] 140cal 6.19/6.51mph
22) 1m - 10:15(10:15/m) 159/166bpm [1630b/mi] 134cal 5.85/6.43mph
23) 1m - 11:36(11:36/m) 135/159bpm [1567b/mi] 33cal 5.17/6.18mph
24) 1m - 12:09(12:09/m) 139/158bpm [1688b/mi] 39cal 4.94/6.16mph
25) 1m - 12:03(12:03/m) 153/169bpm [1843b/mi] 120cal 4.98/5.61mph
26) 1m - 11:37(11:37/m) 159/173bpm [1846b/mi] 147cal 5.17/6.35mph
27) 0.21m - 2:24(11:29/m) 161/163bpm [1849b/mi] 33cal 5.23/6.05mph
9:04 8:37 8:22 8:40 8:41 8:46 9:04 9:01 8:54 8:54 9:11 9:10 9:03 9:03 8:49 9:12 9:17 9:30 10:36 10:33 9:42 10:15 11:36 12:09 12:03 11:37 2:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:04 |
9:04 |
9:04 |
127 85-143 |
1151 |
165 158-176 |
107/105 |
2.00 |
17:41 |
8:37 |
8:37 |
134 115-150 |
1155 |
164 160-174 |
157/160 |
3.00 |
26:03 |
8:22 |
8:22 |
141 132-153 |
1179 |
165 162-174 |
121/125 |
4.00 |
34:44 |
8:41 |
8:41 |
143 137-150 |
1241 |
165 162-174 |
105/119 |
5.00 |
43:25 |
8:41 |
8:41 |
143 138-154 |
1243 |
165 160-174 |
81/77 |
6.00 |
52:12 |
8:47 |
8:47 |
152 144-169 |
1334 |
167 162-174 |
65/66 |
7.00 |
1:01:16 |
9:04 |
9:04 |
146 134-159 |
1324 |
167 162-176 |
98/91 |
8.00 |
1:10:17 |
9:01 |
9:01 |
148 142-162 |
1335 |
168 162-178 |
67/62 |
9.00 |
1:19:11 |
8:54 |
8:54 |
145 138-156 |
1291 |
167 86-176 |
74/75 |
10.00 |
1:28:05 |
8:54 |
8:54 |
142 131-150 |
1264 |
168 162-174 |
80/78 |
11.00 |
1:37:16 |
9:11 |
9:11 |
140 134-143 |
1286 |
169 164-176 |
74/78 |
12.00 |
1:46:27 |
9:10 |
9:10 |
140 135-148 |
1284 |
170 164-178 |
138/129 |
13.00 |
1:55:29 |
9:03 |
9:03 |
166 128-177 |
1502 |
170 164-186 |
96/86 |
14.00 |
2:04:32 |
9:03 |
9:03 |
169 165-179 |
1529 |
170 166-180 |
119/133 |
15.00 |
2:13:21 |
8:49 |
8:49 |
167 153-174 |
1473 |
170 162-184 |
97/113 |
16.00 |
2:22:33 |
9:11 |
9:11 |
165 160-171 |
1516 |
171 166-186 |
112/97 |
17.00 |
2:31:51 |
9:18 |
9:18 |
167 163-173 |
1553 |
172 166-182 |
75/82 |
18.00 |
2:41:21 |
9:30 |
9:30 |
166 162-173 |
1577 |
167 162-174 |
78/89 |
19.00 |
2:51:57 |
10:36 |
10:36 |
163 134-169 |
1728 |
162 108-176 |
84/83 |
20.00 |
3:02:29 |
10:33 |
10:33 |
165 156-171 |
1739 |
166 100-176 |
81/72 |
21.00 |
3:12:11 |
9:42 |
9:42 |
165 147-172 |
1601 |
169 162-176 |
76/61 |
22.00 |
3:22:27 |
10:15 |
10:15 |
159 144-166 |
1630 |
166 118-174 |
79/99 |
23.00 |
3:34:03 |
11:36 |
11:36 |
135 110-159 |
1567 |
165 100-176 |
86/85 |
24.00 |
3:46:12 |
12:09 |
12:09 |
139 117-158 |
1689 |
162 112-180 |
73/72 |
25.00 |
3:58:14 |
12:03 |
12:03 |
153 139-169 |
1843 |
166 84-182 |
78/73 |
26.00 |
4:09:51 |
11:36 |
11:36 |
159 142-173 |
1845 |
170 116-240 |
103/95 |
26.21 |
4:12:14 |
2:23 |
11:31 |
161 158-163 |
1855 |
172 166-176 |
19/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 32.3% |
9:23
|
30 11.5% |
7:56
|
22 12.2% |
8:23
|
22 9.4% |
9:22
|
19 13.2% |
9:32
|
18 9.3% |
9:02
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
168 |
25.8 |
4:03:40 |
9:28 |
Walk |
3.2 |
119 |
0.5 |
8:03 |
17:44 |
Still |
0.2 |
- |
- |
31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
41.95% |
More |
800m |
3:59 |
8:00 |
48.74% |
More |
1km |
5:00 |
8:03 |
50.53% |
More |
Mile |
8:13 |
8:13 |
52.29% |
More |
5k |
26:26 |
8:30 |
55.28% |
More |
5 miles |
43:03 |
8:37 |
55.26% |
More |
10k |
53:58 |
8:41 |
55.04% |
More |
10 miles |
1:28:03 |
8:48 |
55.77% |
More |
Half |
1:56:20 |
8:53 |
55.86% |
More |
20 miles |
3:02:29 |
9:07 |
55.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
77.58 |
5km |
20:49 |
6:42 |
70.18 |
5M |
36:20 |
7:16 |
65.48 |
10km |
46:50 |
7:32 |
63.44 |
10M |
1:21:43 |
8:10 |
60.10 |
Half |
1:52:04 |
8:33 |
57.54 |
20M |
3:03:50 |
9:12 |
55.58 |
Mara |
4:12:07 |
9:37 |
54.04 |
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Is that a PB for you? If so, well done, and I hope it makes up for what looks like a difficult finish for you.
It is, thank you. By 10 or 11 minutes. It's certainly not what I was hoping for, but it's better than nothing.