Sun 27th Jun 2021 at 9:00am by Crossy81

Run > General

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Time
1:46:00
Miles
14.73
Min/mi
7:12
Pacing
82%
WAVA
63.50
Stride(cm)
132
Cals
1856
Cadence
169
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 14.73m - 1:46:00(7:12/m) 1856cal

1:46:00

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:41	170 164-174	12/13
1.00	7:55	4:04 +16	8:09	171 100-176	21/6
1.50	11:43	3:48	7:36	172 168-176	23/8
2.00	15:16	3:33	7:06	171 166-176	13/12
2.50	18:54	3:38	7:17	170 166-172	7/31
3.00	22:30	3:36	7:12	170 168-174	11/9
3.50	26:10	3:40	7:19	170 164-172	17/8
4.00	29:54	3:44	7:29	169 166-172	12/12
4.50	33:37	3:43	7:25	169 164-172	22/11
5.00	37:27	3:50 +10	7:40	169 166-172	13/12
5.50	41:29	4:02	8:04	168 162-172	28/4
6.00	45:12	3:43	7:26	168 162-172	29/14
6.50	48:59	3:47	7:34	168 164-172	19/17
7.00	52:32	3:34	7:07	168 162-172	37/4
7.50	55:59	3:27	6:55	167 162-172	2/46
8.00	59:49	3:50	7:40	169 162-172	19/28
8.50	1:05:06	5:16 +1:28	10:33	169 120-174	13/23
9.00	1:08:25	3:19	6:38	170 162-174	35/4
9.50	1:11:53	3:28	6:55	168 164-172	7/20
10.00	1:15:20	3:27	6:55	169 166-172	6/26
10.50	1:18:55	3:35 +10	7:10	168 164-172	3/16
11.00	1:22:25	3:30	6:59	168 164-172	8/8
11.50	1:25:53	3:29	6:57	169 166-174	7/13
12.00	1:29:14	3:20	6:41	168 160-174	24/12
12.50	1:32:32	3:19	6:37	169 162-174	9/20
13.00	1:35:58	3:26	6:51	169 164-178	14/17
13.50	1:39:19	3:22	6:44	169 164-176	11/20
14.00	1:42:57	3:37	7:15	168 162-172	13/16
14.50	1:46:20	3:23	6:46	168 162-172	9/17
14.73	1:48:04	1:44	7:34	168 162-172	7/3

Elevation

Asc 0m, Range 111m, Flat prediction 1:43:02

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.1%	7:52
36 5.1%	7:50
32 4.1%	7:14
17 5.4%	7:37
17 2.0%	6:59
15 2.6%	7:38
See your biggest climbs

Cadence

169 (178 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	169	14.7	1:45:52	7:16
Walk	1.0	120	0	1:08	1:15:07
Pause	1.0	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	50.19%	More
800m	3:07	6:16	56.34%	More
1km	3:55	6:18	58.75%	More
Mile	6:28	6:28	61.08%	More
5k	21:08	6:48	63.58%	More
5 miles	34:13	6:51	63.70%	More
10k	42:50	6:54	63.52%	More
10 miles	1:12:42	7:16	61.78%	More
Half	1:35:23	7:17	62.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	66.99
5km	19:55	6:25	67.45
5M	33:13	6:39	65.63
10km	41:57	6:45	64.84
10M	1:09:56	7:00	64.22
Half	1:33:27	7:08	63.06
20M	2:27:13	7:22	63.43
Mara	3:16:45	7:31	63.29

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