Sun 27th Jun 2021 at 10:00am by Big Steve

Run > General

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Time
35:03
Miles
2.22
Min/mi
15:47
Pacing
88%
WAVA
34.98
Stride(cm)
73
Cals
392
Cadence
140
BPM
115
%MHR
67.5
B/mi
1823
Asc(m)
87
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:15(16:15/m) 119/171bpm [1933b/mi] 201cal 3.69/5.2mph
2) 1m - 15:08(15:08/m) 111/121bpm [1679b/mi] 160cal 3.97/5.13mph
3) 0.22m - 3:40(16:30/m) 107/118bpm [1765b/mi] 31cal 3.64/4.63mph

16:15 15:08 3:40

Pin Map

0mi in 0

Pace

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:42	110 85-134	1396	149 122-156	3/0
0.13	1:39	52	13:46	134 129-142	1845	147 146-150	2/0
0.19	2:37	58	15:23	147 133-168	2261	148 146-150	1/0
0.25	3:32	55	14:46	156 140-170	2303	148 146-150	3/3
0.31	4:29	57	15:12	121 112-133	1839	147 146-150	0/4
0.38	5:27	58	15:31	123 117-133	1908	145 126-148	1/0
0.44	6:27	59	15:49	121 110-132	1913	129 108-154	3/0
0.50	7:32	1:05	17:23	126 121-132	2190	133 110-154	10/0
0.56	8:30	58	15:23	127 116-132	1953	142 110-154	3/1
0.63	9:27	58	15:20	125 118-131	1917	143 110-154	0/1
0.69	10:44	1:17	20:38	112 107-118	2312	115 106-150	4/0
0.75	12:00	1:15	20:03	100 96-107	2005	105 104-106	6/1
0.81	13:13	1:13	19:34	97 96-98	1898	111 104-122	0/5
0.88	14:14	1:01	16:09	104 95-113	1680	145 106-158	3/1
0.94	15:16	1:03	16:44	113 110-117	1891	135 104-158	10/2
1.00	16:14	58	15:26	110 103-115	1698	142 112-154	9/2
1.06	17:14	1:00	16:03	113 111-116	1813	134 112-156	6/2
1.13	18:25	1:10	18:44	108 100-115	2024	129 106-160	5/0
1.19	19:15	50	13:27	109 93-115	1466	156 152-158	5/4
1.25	20:19	1:04	17:02	115 106-121	1960	123 112-154	3/2
1.31	21:10	51	13:31	106 97-112	1433	148 122-158	2/9
1.38	22:16	1:06	17:44	110 104-115	1950	122 116-154	4/1
1.44	23:04	48	12:47	102 90-111	1304	154 114-160	0/13
1.50	23:54	49	13:12	115 112-117	1517	156 154-158	1/3
1.56	24:44	50	13:27	118 117-120	1586	154 152-154	2/6
1.63	25:50	1:06	17:37	106 97-116	1868	115 112-122	2/3
1.69	26:39	49	13:08	103 90-112	1352	158 156-160	2/4
1.75	27:44	1:04	17:11	110 102-115	1889	129 110-156	3/3
1.81	28:40	56	15:03	104 91-114	1566	146 110-162	1/3
1.88	29:30	50	13:14	112 108-116	1483	156 154-160	1/2
1.94	30:27	57	15:16	116 115-118	1771	147 122-158	6/5
2.00	31:22	55	14:37	113 110-114	1651	151 112-160	3/4
2.06	32:21	59	15:41	113 109-117	1773	129 110-156	1/7
2.13	33:23	1:03	16:43	99 84-111	1655	145 114-158	0/4
2.19	34:25	1:01	16:18	109 105-113	1776	129 106-154	8/5
2.22	35:03	38	18:16	96 90-103	1753	109 106-112	5/1

Heart

115/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 52m, Flat prediction 34:49

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.7%	14:57
11 5.5%	15:56
10 8.4%	20:00
See your biggest climbs

Cadence

140 (162 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.9	152	1.4	20:17	14:01
Walk	42.1	112	0.8	14:46	19:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:58	28.32%	More
800m	7:10	14:25	32.22%	More
1km	9:00	14:30	33.39%	More
Mile	14:56	14:56	34.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:03	15:03	33.94
5km	50:03	16:07	34.84
5M	1:22:53	16:35	34.42
10km	1:44:21	16:48	34.25
10M	2:52:48	17:17	34.34
Half	3:50:04	17:34	33.94
20M	6:00:17	18:01	34.35
Mara	7:59:41	18:19	34.40

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