Sat 26th Jun 2021 at 9:00am by jeronimo
Run > Warm Down
-
Time
11:00
-
Miles
1.24
-
Min/mi
8:52
-
WAVA
52.27
-
Surface
Road
Notes & Comments
Warm up/down before/after 5k effort
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
51.48 |
5km |
29:07 |
9:22 |
52.69 |
5M |
48:14 |
9:39 |
51.90 |
10km |
1:00:43 |
9:46 |
51.54 |
10M |
1:40:33 |
10:03 |
51.50 |
Half |
2:13:52 |
10:13 |
50.82 |
20M |
3:29:38 |
10:29 |
51.43 |
Mara |
4:39:06 |
10:39 |
51.51 |
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