Sat 26th Jun 2021 at 7:00am by geordiegirl

Run > Race
  • Time
    19:36:46
  • Miles
    64.64
  • Min/mi
    18:12
  • Pacing
    0%
  • WAVA
    40.24
  • Stride(cm)
    63
  • Cals
    7516
  • Cadence
    141
  • BPM
    130
  • %MHR
    76
  • B/mi
    2366
  • Hillscore
    83
  • Surface
    Trail

Notes & Comments

11 comments
Race to the Castle!!

Split Summary
===
1) 1m - 14:35(14:35/m) 131/158bpm [1911b/mi] 122cal
2) 1m - 12:22(12:22/m) 138/164bpm [1706b/mi] 110cal
3) 1m - 15:42(15:42/m) 141/168bpm [2215b/mi] 134cal
4) 1m - 12:08(12:08/m) 151/173bpm [1832b/mi] 119cal
5) 1m - 10:35(10:35/m) 148/165bpm [1566b/mi] 103cal
6) 1m - 12:34(12:34/m) 151/170bpm [1897b/mi] 119cal
7) 1m - 16:29(16:29/m) 132/162bpm [2176b/mi] 117cal
8) 1m - 16:30(16:30/m) 134/166bpm [2211b/mi] 116cal
9) 1m - 22:12(22:12/m) 130/172bpm [2885b/mi] 140cal
10) 1m - 12:47(12:47/m) 156/169bpm [1995b/mi] 123cal
11) 1m - 16:38(16:38/m) 156/172bpm [2595b/mi] 154cal
12) 1m - 13:57(13:57/m) 153/179bpm [2135b/mi] 122cal
13) 1m - 13:31(13:31/m) 150/177bpm [2029b/mi] 123cal
14) 1m - 16:43(16:43/m) 134/156bpm [2241b/mi] 126cal
15) 1m - 11:16(11:16/m) 160/169bpm [1803b/mi] 114cal
16) 1m - 11:32(11:32/m) 145/167bpm [1673b/mi] 95cal
17) 1m - 11:10(11:10/m) 152/175bpm [1698b/mi] 98cal
18) 1m - 12:50(12:50/m) 155/171bpm [1990b/mi] 120cal
19) 1m - 11:33(11:33/m) 150/168bpm [1732b/mi] 97cal
20) 1m - 30:26(30:26/m) 121/165bpm [3683b/mi] 127cal
21) 1m - 14:47(14:47/m) 149/170bpm [2202b/mi] 126cal
22) 1m - 13:51(13:51/m) 151/169bpm [2092b/mi] 123cal
23) 1m - 14:17(14:17/m) 152/168bpm [2171b/mi] 131cal
24) 1m - 19:33(19:33/m) 138/166bpm [2698b/mi] 122cal
25) 1m - 24:55(24:55/m) 122/155bpm [3039b/mi] 119cal
26) 1m - 18:12(18:12/m) 125/166bpm [2276b/mi] 108cal
27) 1m - 15:52(15:52/m) 137/153bpm [2174b/mi] 120cal
28) 1m - 18:20(18:20/m) 136/154bpm [2493b/mi] 119cal
29) 1m - 16:49(16:49/m) 144/160bpm [2422b/mi] 128cal
30) 1m - 15:35(15:35/m) 146/157bpm [2275b/mi] 124cal
31) 1m - 21:38(21:38/m) 133/164bpm [2878b/mi] 124cal
32) 1m - 16:01(16:01/m) 139/157bpm [2227b/mi] 116cal
33) 1m - 15:46(15:46/m) 139/156bpm [2192b/mi] 116cal
34) 1m - 14:39(14:39/m) 143/159bpm [2096b/mi] 108cal
35) 1m - 15:25(15:25/m) 145/166bpm [2236b/mi] 117cal
36) 1m - 38:24(38:24/m) 113/159bpm [4338b/mi] 133cal
37) 1m - 13:01(13:01/m) 145/159bpm [1887b/mi] 115cal
38) 1m - 14:18(14:18/m) 144/167bpm [2060b/mi] 117cal
39) 1m - 22:31(22:31/m) 128/166bpm [2882b/mi] 128cal
40) 1m - 13:55(13:55/m) 142/170bpm [1976b/mi] 113cal
41) 1m - 14:40(14:40/m) 131/153bpm [1921b/mi] 105cal
42) 1m - 39:09(39:09/m) 108/149bpm [4229b/mi] 140cal
43) 1m - 21:58(21:58/m) 117/150bpm [2571b/mi] 130cal
44) 1m - 13:17(13:17/m) 135/156bpm [1794b/mi] 110cal
45) 1m - 17:24(17:24/m) 131/157bpm [2280b/mi] 121cal
46) 1m - 23:05(23:05/m) 124/161bpm [2862b/mi] 127cal
47) 1m - 16:06(16:06/m) 129/151bpm [2078b/mi] 109cal
48) 1m - 17:29(17:29/m) 119/147bpm [2080b/mi] 108cal
49) 1m - 19:08(19:08/m) 112/138bpm [2144b/mi] 102cal
50) 1m - 15:31(15:31/m) 125/148bpm [1940b/mi] 106cal
51) 1m - 39:31(39:31/m) 97/151bpm [3833b/mi] 137cal
52) 1m - 19:54(19:54/m) 116/149bpm [2308b/mi] 114cal
53) 1m - 18:50(18:50/m) 107/121bpm [2015b/mi] 98cal
54) 1m - 20:15(20:15/m) 112/130bpm [2268b/mi] 104cal
55) 1m - 20:19(20:19/m) 118/130bpm [2398b/mi] 109cal
56) 1m - 21:00(21:00/m) 115/133bpm [2414b/mi] 104cal
57) 1m - 20:44(20:44/m) 117/135bpm [2425b/mi] 100cal
58) 1m - 26:24(26:24/m) 113/145bpm [2983b/mi] 114cal
59) 1m - 24:24(24:24/m) 106/126bpm [2586b/mi] 106cal
60) 1m - 20:37(20:37/m) 111/127bpm [2289b/mi] 98cal
61) 1m - 23:49(23:49/m) 110/124bpm [2619b/mi] 114cal
62) 1m - 19:13(19:13/m) 113/127bpm [2171b/mi] 102cal
63) 1m - 20:01(20:01/m) 103/119bpm [2061b/mi] 96cal
64) 1m - 19:09(19:09/m) 107/117bpm [2049b/mi] 97cal
65) 0.64m - 15:47(24:51/m) 111/136bpm [2758b/mi] 79cal
14:35 12:22 15:42 12:08 10:35 12:34 16:29 16:30 22:12 12:47 16:38 13:57 13:31 16:43 11:16 11:32 11:10 12:50 11:33 30:26 14:47 13:51 14:17 19:33 24:55 18:12 15:52 18:20 16:49 15:35 21:38 16:01 15:46 14:39 15:25 38:24 13:01 14:18 22:31 13:55 14:40 39:09 21:
♪♫ Synge ♪♫
Fantastic achievement - well done!
steve45
What's there to say?! Fabulous!!
Eynsham Red
Well done! 👏👏👏. That’s an amazing effort. I hope that you’re feeling ok.
3M
Epic!!! Well done.
3M
Epic!!! Well done.
Evangel
A great feat of endurance, GG; well done!!
DoricQuine
Fantastic! Very well done.
alpenrose
Awesome work - well done!
geordiegirl
I didn’t know comments were a thing back then but appreciate all these comments (when checking stats from last year) ❤️
♪♫ Synge ♪♫
Ooh! I’m glad you brought this back to life! It can act as inspiration for my Race to the Stones next month! 😀
geordiegirl
Happy to provide inspiration even if I’m at the back of the pack. Good luck Synge! They are fabulous events.
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Pace

69% 10% 15% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 26:57 26:57 13:28 134 84-164 1806 149 94-174 89/79
4.00 54:47 27:50 13:55 145 98-173 2018 147 102-170 119/95
6.00 1:17:58 23:11 11:36 149 124-169 1727 156 116-170 89/84
8.00 1:50:55 32:57 16:28 133 99-166 2191 141 88-242 125/77
10.00 2:25:54 34:59 17:30 144 90-172 2519 150 106-248 115/130
12.00 2:56:30 30:36 15:18 154 126-178 2356 138 82-170 140/66
14.00 3:26:44 30:15 15:07 141 118-177 2132 134 106-174 112/95
16.00 3:49:33 22:49 11:24 152 110-169 1734 161 118-170 42/190
18.00 4:13:34 24:00 12:00 153 124-175 1836 156 82-244 36/127
20.00 4:55:33 41:59 21:00 133 94-168 2792 152 90-250 57/72
22.00 5:24:09 28:36 14:18 149 119-170 2131 150 104-246 109/83
24.00 5:58:01 33:52 16:56 143 112-168 2421 136 82-246 39/88
26.00 6:41:09 43:08 21:34 126 78-166 2717 145 86-248 92/71
28.00 7:15:20 34:11 17:05 135 105-154 2307 139 34-246 78/95
30.00 7:47:44 32:24 16:12 145 121-160 2349 140 80-248 55/78
32.00 8:25:24 37:40 18:50 138 95-164 2599 152 82-172 74/58
34.00 8:55:49 30:26 15:13 141 115-159 2145 142 90-248 40/55
36.00 9:49:38 53:49 26:54 127 88-166 3417 140 88-248 74/71
38.00 10:16:57 27:19 13:39 143 116-167 1953 152 80-246 65/74
40.00 10:53:23 36:26 18:13 136 101-169 2477 146 110-246 49/69
42.00 11:47:12 53:49 26:55 119 82-152 3202 146 82-246 64/27
44.00 12:22:28 35:16 17:38 125 96-155 2204 141 108-250 46/79
46.00 13:02:57 40:29 20:15 130 88-161 2632 147 82-248 77/69
48.00 13:36:32 33:35 16:48 122 99-151 2049 151 98-248 84/84
50.00 14:11:11 34:39 17:20 117 90-148 2027 143 102-250 42/47
52.00 15:10:34 59:23 29:42 106 69-150 3147 135 88-250 64/65
54.00 15:49:41 39:07 19:33 110 94-129 2151 136 86-248 85/73
56.00 16:31:00 41:19 20:39 116 100-133 2396 126 106-248 48/62
58.00 17:18:05 47:06 23:33 116 88-145 2732 121 96-172 31/33
60.00 18:03:08 45:03 22:31 109 89-127 2455 117 98-126 40/31
62.00 18:46:09 43:01 21:31 111 92-127 2387 122 100-248 51/29
64.00 19:25:18 39:09 19:35 105 89-119 2055 138 106-250 40/62
64.64 19:41:07 15:49 24:54 111 95-136 2763 124 92-232 12/17

Heart

130/178max
  • Show Beats/Mile

Elevation

Asc 0m, Range 392m, Flat prediction 19:43:24
Elevation Graph
Biggest Climbs (m) Min/mi
90 6.5% 18:00
74 5.8% 17:15
40 6.1% 16:34
34 4.7% 17:34
33 5.6% 19:18
33 1.5% 14:47
See your biggest climbs

Cadence

141 (250 max) Stride Length: 63cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 35.7 170 33.5 7:01:41 12:36
Walk 52.7 120 31.2 10:22:19 19:58
Still 11.6 - - 2:17:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 39.71% More
800m 5:03 10:10 42.43% More
1km 6:19 10:10 44.23% More
Mile 10:25 10:25 45.77% More
5k 35:22 11:23 47.13% More
5 miles 58:17 11:39 46.69% More
10k 1:17:05 12:24 44.19% More
10 miles 2:11:35 13:10 42.67% More
Half 3:06:41 14:15 39.56% More
20 miles 4:54:18 14:43 39.22% More
Mara 6:44:32 15:26 37.80% More
50k 8:10:10 15:47 37.96% More
40 miles 10:52:42 16:19 39.48% More
75k 13:11:44 16:59 39.23% More
50 miles 14:11:09 17:01 39.69% More
100k 18:48:48 18:10 39.76% More

Predictions

Dist Time Per Mile WAVA
1M 11:40 11:40 40.89
5km 40:54 13:10 40.75
5M 1:09:15 13:51 39.29
10km 1:28:05 14:11 38.68
10M 2:29:09 14:55 37.65
Half 3:21:06 15:21 36.47
20M 5:21:13 16:04 35.94
Mara 7:13:07 16:32 35.31

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