Sat 26th Jun 2021 at 2:00pm by jeronimo

Bike > General

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Time
1:07:39
Miles
9.18
Mph
8.1
FBI
37.26
Cals
382
BPM
98
%MHR
57.3
B/mi
722
Asc(m)
214
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 24:40(7:56/m) 98/114bpm [778b/mi] 156cal 7.56/14.44mph
2) 3.11m - 22:54(7:22/m) 96/116bpm [708b/mi] 118cal 8.14/12.82mph
3) 2.97m - 20:05(6:46/m) 100/112bpm [677b/mi] 108cal 8.86/18.54mph

24:40 22:54 20:05

Pin Map

0mi in 0

Pace

55%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:55	2:55	5.14	94 83-102	1097	7/11
0.50	4:51	1:56	7.73	97 90-104	753	6/5
0.75	7:01	2:10	6.94	99 88-105	855	2/4
1.00	8:46	1:45	8.58	93 88-99	651	12/9
1.25	11:40	2:54	5.18	100 89-106	1158	14/3
1.50	13:49	2:09	6.97	108 101-114	929	8/5
1.75	15:45	1:56	7.76	106 101-113	820	5/10
2.00	17:28	1:43	8.71	104 93-114	716	9/4
2.25	19:09	1:41	8.90	99 92-104	667	10/1
2.50	20:35	1:26	10.44	90 84-98	517	4/8
2.75	22:04	1:29	10.10	87 82-90	517	6/5
3.00	24:02	1:58	7.63	95 90-99	747	8/10
3.25	25:41	1:38	9.14	93 89-97	610	5/5
3.50	27:32	1:51	8.12	94 89-98	695	11/6
3.75	28:57	1:25	10.57	85 80-93	482	6/14
4.00	30:28	1:31	9.84	87 81-93	530	6/12
4.25	32:14	1:46	8.50	95 90-103	671	13/19
4.50	33:58	1:44	8.68	99 96-103	684	6/9
4.75	36:17	2:19	6.47	102 97-111	946	14/11
5.00	38:03	1:46	8.47	112 110-115	793	16/9
5.25	39:50	1:47	8.42	105 99-112	748	3/8
5.50	41:57	2:07	7.07	97 85-108	823	9/5
5.75	43:38	1:41	8.94	84 75-92	564	10/6
6.00	2:04:39	1:21:01 +1:19:19	0.19	95 89-103	30786	16/9
6.25	2:07:08	2:29	6.04	92 86-101	914	9/2
6.50	2:09:02	1:54	7.89	103 95-110	783	2/7
6.75	2:10:32	1:30	9.96	100 98-105	602	12/8
7.00	2:12:05	1:33	9.67	104 101-107	645	7/10
7.25	2:13:35	1:30	10.05	100 95-103	597	11/8
7.50	2:15:11	1:36	9.35	98 94-103	629	9/17
7.75	2:17:12	2:01	7.44	97 93-101	782	8/13
8.00	2:19:27	2:15	6.65	98 88-105	885	10/5
8.25	2:20:40	1:12	12.47	100 96-105	481	0/17
8.50	2:22:40	2:00	7.48	102 100-105	818	9/13
8.75	2:24:12	1:32	9.73	105 97-110	647	5/1
9.00	2:25:24	1:12	12.57	96 94-100	458	2/4
9.18	2:27:00	1:36	6.75	101 99-104	898	10/1

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
16 3.9%	8.3
15 4.0%	6.5
14 2.9%	8.6
11 10.4%	8.1
10 5.3%	5.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:27	More
800m	2:40	5:22	More
1km	3:25	5:30	More
Mile	5:54	5:54	More
5k	20:40	6:39	More
5 miles	36:30	7:18	More
10k	2:02:30	19:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:04	7:24
20km	1:33:16	7:30
15 miles	1:53:51	7:35
20 miles	2:34:26	7:43
40km	3:14:27	7:49
25 miles	3:15:39	7:50
42km	3:24:46	7:51
50 miles	6:47:55	8:10
56 miles	7:39:58	8:13
100 miles	14:10:28	8:30
112 miles	15:59:01	8:34

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